Worlds Healthiest Soup Recipes

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WORLD'S HEALTHIEST SOUP !



World's Healthiest Soup ! image

Why, you ask? because spinach provides a wealth of vitamins and minerals, as well as carotenoid and flavonoid phytonutrients, which provide powerful antioxidant and anti-inflammatory protection. A one cup serving of cooked spinach contains 1110% of the daily value (DV) for vitamin K, 295% DV for vitamin A, 29% DV for vitamin C, 35% DV for iron and 24% DV for calcium.Why would anyone want to eat seaweed? Because sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean--the same minerals that are found in human blood. Sea vegetables are a very good source of the B-vitamin folate, and magnesium, and a good source of iron, calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, seaweeds contain good amounts of lignans, plant compounds with cancer-protective properties.(facts from: www.whfoods.com)

Provided by dr stever

Categories     Asian

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 -4 cups homemade chicken broth (no salt)
2 -3 garlic cloves (saute until light brown, chopped very fine (to taste)
10 pieces fresh seaweed, dryed & seasoned. (small rectangles, I use "Korean Seolak Layer", cost is $ .99 cents for 1.58oz. package)
6 -8 cups fresh spinach (washed in mild vinegar solution)
4 -5 green onions, sliced thin include green part

Steps:

  • Heat chicken broth to a boil, turn off heat.
  • (you may add 3 very thin slices of ginger).
  • Add remaining ingredients and cover.
  • Let sit for 15 minutes, stir and serve.
  • To Your Health!

Nutrition Facts : Calories 75.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 1.9, Sodium 1216.7, Carbohydrate 4.6, Fiber 1.4, Sugar 1.2, Protein 10

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