South Indian Lentil Kootu Recipes
SOUTH INDIAN LENTIL KOOTU
A very South Indian dish that is quick to make and easy on the stomach.
Provided by Tarama
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Bring the red lentils, pigeon peas, split yellow peas, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the peas are tender, about 30 minutes. Add more water if needed to keep them from drying out.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the mustard seeds, and cook until they begin to sputter and pop, about 2 minutes. Stir in the curry leaves until wilted, then add the carrot, and cook for 5 minutes. Add the zucchini, peas, turmeric, red pepper flakes, and salt. Cook and stir until the vegetables have softened, about 5 minutes. Stir in the cooked peas and coconut to serve.
Nutrition Facts : Calories 314.5 calories, Carbohydrate 42.5 g, Fat 9.9 g, Fiber 10.7 g, Protein 16.2 g, SaturatedFat 2.8 g, Sodium 31.8 mg, Sugar 3.7 g
SOUTH INDIAN LENTIL KOOTU
A very South Indian dish that is quick to make and easy on the stomach.
Provided by Tarama
Categories Summer Squash Side Dishes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Bring the red lentils, pigeon peas, split yellow peas, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the peas are tender, about 30 minutes. Add more water if needed to keep them from drying out.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the mustard seeds, and cook until they begin to sputter and pop, about 2 minutes. Stir in the curry leaves until wilted, then add the carrot, and cook for 5 minutes. Add the zucchini, peas, turmeric, red pepper flakes, and salt. Cook and stir until the vegetables have softened, about 5 minutes. Stir in the cooked peas and coconut to serve.
Nutrition Facts : Calories 314.5 calories, Carbohydrate 42.5 g, Fat 9.9 g, Fiber 10.7 g, Protein 16.2 g, SaturatedFat 2.8 g, Sodium 31.8 mg, Sugar 3.7 g
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