South Indian Potato Curry Recipes
SOUTH INDIAN POTATO-OKRA CURRY (BHINDI CURRY)
This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.
Provided by KitchenBarbarian
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
- While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
- Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.
Nutrition Facts : Calories 182.7 calories, Carbohydrate 19.6 g, Fat 10.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 302.2 mg, Sugar 3 g
SOUTH INDIAN POTATO CURRY
Steps:
- Pour the oil into a medium pan and set over medium-high heat. When hot, put in the mustard seeds, urad dal, and red chilies. As soon as the mustard seeds begin to pop, a matter of seconds, put in the curry leaves and onions. Turn heat to medium. Stir and fry the onions for about 3 minutes or until they have softened but not browned. Put in the tomatoes, coriander, cayenne, and garam masala. Stir for a minute. Add the potatoes and stir a minute. Now pour in 1 cup water and the salt. Bring to a boil. Cover, turn heat to low, and cook 15-20 minutes or until the potatoes are tender. Add the coconut milk and cilantro and stir them in.
SOUTHERN INDIAN STYLE CAULIFLOWER AND POTATO CURRY
This is my own invention, and is a fairly quick recipe to make up. Make sure that your curry leaves are fairly fresh so that you can taste the curry leaf flavor.
Provided by Andtototoo
Categories Cauliflower
Time 21m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- In a large nonstick frying pan put the oil, mustard seeds, urad dal, cumin seeds and red chili pieces (add more or less depending on how spicy you want the curry). Heat over high heat until the mustard seeds have popped a bit and the urad dal is light brown.
- Reduce heat to medium and quickly stir in the turmeric, hing and curry leaves.
- Add the potatoes, cauliflower, salt and water. Stir to blend. (Make sure that the potatoes and cauliflower pieces aren't too small or they will overcook.).
- Cover and cook for 8 minutes. Remove cover and check to see if the vegetables are almost done. A lot of people like to add tomato to this curry and if so, you can add diced tomato here, but you won't be able to brown the potatoes and cauliflower if you do that, so it is up to your own taste whether or not to add this option.
- Turn heat to high for about 4 minutes. Evaporate any remaining liquid and lightly brown the potatoes and cauliflower, flipping them over occasionally with a spachula. By making sure that a few of the vegetables lightly brown, you will end up with a much more flavorful curry.
- Turn off heat and stir in the peas (optional). Check for salt. Garnish with cilantro.
- Optional: Add 1 teaspoons sambar powder to the curry the last couple of minutes. Variations: A.) Replace the cauliflower with fresh green beans and eliminate the peas; B.) Replace the cauliflower with 1/2 head of a large cabbage that you have finely diced (peas are good with this but optional). I sometimes reduce the dried red chili to one and add 1 teaspoons coarsely ground black pepper--more of a style from the state of Kerala; C.) Make it a mixed vegetable curry adding to the potatoes 1 finely minced carrot, 2 cups fresh green beans, and using the peas; D.) Another mixed vegetable curry would reduce the potatoes to two, add the carrot, green beans, about six largish cauliflower florets, and the peas. I don't like to add peas too early to any recipe, as they become over cooked. Turn off the heat and stir in frozen peas at the end, and the heat will defrost the peas in just a few minutes.
Nutrition Facts : Calories 241.7, Fat 1.3, SaturatedFat 0.2, Sodium 841.9, Carbohydrate 51.9, Fiber 9.2, Sugar 8, Protein 9.1
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