Southern Barbecued Beef Tips Recipes

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BBQ BEEF TIPS



BBQ Beef Tips image

Make and share this BBQ Beef Tips recipe from Food.com.

Provided by SuperSpike

Categories     Roast Beef

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs bottom round beef roast, trimmed of all fat and cut into bit sized pieces
2 teaspoons oil
1/2 medium jalapeno, minced
1 tablespoon garlic, minced
1 tablespoon onion flakes
1 teaspoon black pepper
1/2 teaspoon seasoning salt
1 1/2 teaspoons beef base
3/4 cup water
1/2 cup barbecue sauce

Steps:

  • Combine beef, jalepeno, onion, garlic, and spices and let set aside in the rerigerator for 30-60 minutes.
  • Heat 1 tsp oil in your pressure cooker over medium high heat and brown half of the meat and set aside. Repeat with the second half of oil and meat.
  • Deglaze the Pressure cooker with the water and add the beef base and put browned meat back inches.
  • Cook on high pressure for 10 minutes and allow a natural release.
  • Remove beef with a slotted spoon and stir barbeque sauce into the cooking liquid. Cook over medium heat for about 5-10 minutes until sauce has reduced and is thickened. Add meat back into the sauce and cook for an additional 5 minutes.
  • Serve. (Prep time includes refrigerator time).

Nutrition Facts : Calories 406.7, Fat 25.7, SaturatedFat 9.2, Cholesterol 108.9, Sodium 354.1, Carbohydrate 6.2, Fiber 0.7, Sugar 1.8, Protein 35.3

CREOLE BEEF TIPS



Creole Beef Tips image

I used Chef Paul Prudhomme's low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.

Provided by Chef Jeff S

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour, browned
1 lb beef tips
2 teaspoons creole seasoning (Emeril)
2 teaspoons Worcestershire sauce
1 1/2 cups chicken stock
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 garlic cloves, minced
6 mushrooms, quartered
1 tomatoes, seeded and chopped

Steps:

  • Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
  • Season tips with 1 tsp of seasoning. Cover and set aside.
  • Chop all veggies and set aside.
  • Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
  • Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
  • Let the veggies stick to the pot one minute. Stir then let stick one more minute.
  • Add garlic. Cook and stir until fragrant.
  • Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
  • Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
  • Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
  • Serve over brown rice.

Nutrition Facts : Calories 304.1, Fat 16.3, SaturatedFat 6.3, Cholesterol 76.4, Sodium 235.6, Carbohydrate 12.6, Fiber 1.6, Sugar 4.5, Protein 26.2

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