Southwest Chicken Instant Pot Recipe 445

SOUTHWEST CHICKEN - INSTANT POT RECIPE - (4.4/5)

Southwest Chicken - Instant Pot Recipe - (4.4/5) image

Provided by lindaauman

Number Of Ingredients 7

Ingredients

2 chicken breasts, thawed
1-12 oz pkg of frozen corn (I used a roasted corn blend with bell peppers,
onions, and black beans)
1 cup jarred salsa
1 T taco seasoning
4 sweet pickled jalapeno slices (use less or none if you don't like spicy)
2-4 oz sour cream

Steps:

Using a "pot in pot", one layer of each: chicken, corn, salsa, taco seasoning and jalapeno slices. Tightly cover with foil. Place in the IP on top of the trivet with a cup of water in the bottom. Manually set to 20 minutes, high pressure. Natural pressure release 10 minutes. Quick release any remaining pressure. Stir in sour cream and serve. I chunk up the chicken (in the pan) and serve over rice.

SOUTHWEST CHICKEN

Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories World Cuisine Recipes Latin American Mexican

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

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