HOMEMADE CHICKEN TORTILLA SOUP
Steps:
- In a Dutch oven, heat oil over medium heat; saute onion until tender, about 5 minutes. Add chilies, garlic, jalapeno and cumin; cook 1 minute. Stir in tomato sauce, tomatoes and broth. Bring to a boil; reduce heat. Stir in chicken., Simmer, uncovered, 10 minutes. Add cilantro, lime juice, salt and pepper. Top servings with chips and cheese., Freeze option: Before adding chips and cheese, cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally and adding a little broth or water if necessary. Add chips and cheese before serving.
Nutrition Facts : Calories 200 calories, Fat 8g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 941mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
SKILLET SOUTHWESTERN CHICKEN SOUP
This hearty soup is chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy southwestern flavor. Mexican cornbread makes a delicious accompaniment. -Terri Stevens, Ardmore, Oklahoma
Provided by Taste of Home
Time 35m
Yield 4 servings (1 quart).
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add chicken and onion; cook and stir 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in corn, beans, broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes to allow flavors to blend. Top servings with yogurt and cilantro if desired.
Nutrition Facts : Calories 302 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 1106mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
SLOW-COOKER SOUTHWEST CHICKEN SOUP WITH BAKED TORTILLA STRIPS
Assemble the ingredients in the slow cooker, and it does the work for you!
Provided by Betty Crocker Kitchens
Categories Entree
Time 7h45m
Yield 6
Number Of Ingredients 11
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin in cooker. Cover; cook on Low heat setting 7 to 8 hours.
- Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender.
- Meanwhile, heat oven to 450°F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool.
- Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro.
Nutrition Facts : Calories 310, Carbohydrate 37 g, Cholesterol 45 mg, Fiber 6 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 11 g, TransFat 0 g
SOUTHWESTERN CHICKEN TORTILLA SOUP
Tried and true, this has become my favorite soup! Add green chiles, garlic or sub black beans for variety. From the September 2004 issue of Real Simple magazine.
Provided by theMurrays
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Empty the salsa into a large saucepan.
- Cook 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired).
- Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
- Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired).
- (For a soupier dish, use 4 cups of broth).
Nutrition Facts : Calories 261.9, Fat 7.7, SaturatedFat 4.1, Cholesterol 12.7, Sodium 1087.2, Carbohydrate 32.8, Fiber 7.2, Sugar 2.4, Protein 16.1
SOUTHWEST CHICKEN TORTILLA SOUP
Make and share this Southwest Chicken Tortilla Soup recipe from Food.com.
Provided by elainemarie1983
Categories Chicken Breast
Time 30m
Yield 1 soup pot full, 5-7 serving(s)
Number Of Ingredients 14
Steps:
- Add tomato juice to large soup pot. Mix with packet chili seasoning. Add chicken breasts and cook on medium heat, covered, until chicken is fully cooked. Remove chicken and shred with two forks. Return to pot with onion, pepper, beans, tomatos and water, corn and parsley. Cook about 15 minutes covered on low to blend flavors.
- Remove from heat and add cornstarch mixture and dressing. Mix until fully blended.
- Ladel into serving bowls and serve with tortilla chips to crush on top.
- Delicious! Enjoy!
Nutrition Facts : Calories 323.8, Fat 3.1, SaturatedFat 0.8, Cholesterol 48.3, Sodium 865, Carbohydrate 49.7, Fiber 10.4, Sugar 13.5, Protein 27.9
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