Southwest Meatball Skillet Recipes

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SOUTHWEST MEATBALL SKILLET



Southwest Meatball Skillet image

The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish.

Provided by Robin Miller

Categories     Classics Made Clean, Dinner, Dinner Tonight

Time 20m

Yield 4

Number Of Ingredients 13

1 lb ground turkey breast
2 large egg whites
1/4 cup whole-wheat bread crumbs
1/4 tsp sea salt
1/4 tsp fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
2 tsp olive oil
1 cup frozen yellow or white corn
1 15-oz BPA-free can low-sodium black beans, drained and rinsed well (TRY: Eden Organic Black Beans No Salt Added)
2 cups diced vine-ripened tomatoes
1/2 cup low-sodium chicken broth
1 tbsp fresh lime juice
1 tsp ground cumin (TRY: Simply Organic Ground Cumin)
1/4 cup chopped fresh cilantro

Steps:

  • In a large bowl, combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 meatballs, each about the size of a golf ball. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Stir in cilantro and serve.

Nutrition Facts : Calories 320 calories

SOUTHWEST MEATBALLS



Southwest Meatballs image

Make and share this Southwest Meatballs recipe from Food.com.

Provided by Shelby Jo

Categories     Meat

Time 1h

Yield 50 appetizers

Number Of Ingredients 10

2 slices white bread, torn into small pieces
1/2 cup milk
2 lbs ground beef
2 eggs, beaten
1/2 teaspoon ground black pepper
1 small onion, finely chopped (about 1/4 cup)
3 garlic cloves, minced
1/4 cup fresh parsley, finely chopped
50 spanish pimento stuffed olives
32 ounces salsa (Pace Picante Sauce)

Steps:

  • Put the bread in a large bowl with the milk and let soak until the liquid is absorbed. Add the beef, eggs, black pepper, onion, garlic, and parsley.
  • Thoroughly mix the ingredients. Shape the mixture firmly into 50 (1 inch) meatballs, placing 1 olive in the center of each meatball.
  • Put the meatballs in a 9x13-inch baking dish. Bake at 350°F for 25 minutes or until meatballs are cooked through.
  • Remove the meatballs with a slotted spoon and put in a 4 quart sauce pot. Add the salsa. Cook over medium heat until hot and bubbling. Serve with toothpicks.

Nutrition Facts : Calories 52.6, Fat 3.1, SaturatedFat 1.2, Cholesterol 21.1, Sodium 142.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 4.1

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