Southwest Rice Black Bean Casserole Recipes
SOUTHWEST RICE & BLACK BEAN CASSEROLE
A great side dish for any meal this southwest rice and black bean casserole is easy to make. Bring it to a pot luck gathering or serve it at dinner with any grilled dish or main entree.
Provided by Patti Estep
Categories Side Dish Recipes
Time 45m
Number Of Ingredients 19
Steps:
- Saute onion, red pepper, garlic and jalapeno peppers in oil for about 3 to 5 minutes on medium-high heat until they become soft.
- Add cumin, oregano, paprika, coriander, salt, and pepper.
- Next, add the tomatoes and rice and stir well, for about 30 seconds.
- Add water and turmeric.
- Bring to a boil.
- Turn to low and cover.
- Simmer for 20 minutes.
- Once rice is cooked add corn, beans, lime juice and zest. Mix well.
- Add cheese mix well and pour into large casserole dish.
Nutrition Facts : Calories 230 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 651 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SOUTHWEST VEGGIE AND RICE CASSEROLE
Provided by Beth Moncel
Categories Bean Rice Bake Dinner Casserole/Gratin
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
- In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
- In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
- Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
- Sprinkle the green onions over the casserole and serve.
SOUTHWEST BLACK BEAN AND RICE (CROCK-POT)
This is an easy recipe that can be used as a dip, burrito filling, or entree. It has everything you need for filling and healthy meal, it's just your choice how you eat it. :) I hope you enjoy it cause I just love it.
Provided by LocalChef57
Categories One Dish Meal
Time 9h30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
- Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
- Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
- Add a dab of sour cream and/or guacamole for color, texture, and taste.
Nutrition Facts : Calories 457.4, Fat 13.4, SaturatedFat 7.7, Cholesterol 40, Sodium 591.9, Carbohydrate 65.6, Fiber 8.3, Sugar 3.5, Protein 21
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