SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
HOME
Steps:
- Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.
- Spray large skillet with nonstick cooking spray. Place tortilla strips in skillet and heat over medium heat, stirring occasionally, until strips are lightly browned.
- Pour egg mixture into skillet. Cook, stirring frequently, until eggs are cooked. Sprinkle with remaining 1/2 cup cheese. Top with salsa, avocado and/or green onions, if desired. Serve with beans.
SOUTHWEST SCRAMBLE
From the back of a label of President's Choice Free Run Eggs To make chili lime salsa use Recipe#282633 or Recipe#282765
Provided by Dreamer in Ontario
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toast the muffins.
- In a bowl, beat the eggs, milk, slat and pepper.
- In a large nonstick frying pan, heat oil over medium-high heat.
- Pour in the egg mixture.
- With a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min).
- Remove from heat and stir in cheese until melted.
- Place egg mixture on top of each muffin half.
- Top with sour cream and salsa.
SOUTHWESTERN SCRAMBLED EGGS
Make and share this Southwestern Scrambled Eggs recipe from Food.com.
Provided by evewitch
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter in a large skillet over medium-high heat.
- Add ham and red pepper.
- Saute until ham is browned and pepper is slightly soft.
- Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
- Whisk vigorously until the eggs are a uniform color with no streaks.
- Spread ham mixture evenly in the pan.
- Pour egg mixture over it without stirring.
- As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
- Continue in this manner until eggs are almost dry.
- Stir egg mixture completely ("scramble") and add the shredded cheese.
- Stir until cheese is melted.
SOUTHWEST EGG SCRAMBLE
Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 13
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add bell pepper and cook until softened, 5 to 7 minutes. Add scallion, corn, and cumin and cook until scallion has wilted, 2 to 3 minutes; season with salt and pepper. Remove to a plate and cover with foil to keep warm. Wipe skillet with a paper towel; reserve skillet.
- In a large bowl, whisk together eggs and whites, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons water until well combined. In reserved skillet, heat remaining teaspoon oil over medium. Add egg mixture and cook until bottom is set, 30 seconds. Gently stir with a spatula to bring cooked curds up from the bottom of the pan. Continue to cook, stirring occasionally, until cooked through, about 1 1/2 minutes. Stir in cheese and reserved vegetables. Serve with salsa, avocado, and tortillas.
Nutrition Facts : Calories 400 g, Fat 22 g, Fiber 8 g, Protein 20 g
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWESTERN BREAKFAST SCRAMBLE
Steps:
- Mix salsa and 1/4 cup cilantro in bowl. Set salsa mixture aside. Melt butter in large nonstick skillet over medium-high heat. Add tortillas; sauté until brown, about 3 minutes. Using slotted spoon, transfer tortillas to plate. Add chorizo to skillet and sauté until cooked through, about 12 minutes. Add onion; sauté 1 minute. Return tortillas to skillet. Add eggs and remaining 1/4 cup cilantro and cook until eggs are softly set, stirring constantly, about 3 minutes. Mix in cheese. Transfer egg mixture to platter. Top with sour cream and avocado. Serve, passing salsa mixture.
More about "southwest scramble recipes"
SOUTHWESTERN BREAKFAST SKILLET SCRAMBLE - TWO HEALTHY …
From twohealthykitchens.com
4.8/5 (9)Total Time 27 minsCategory BreakfastCalories 283 per serving
- Briefly preheat oil in a nonstick skillet over medium heat. Add potatoes, corn, onion, and peppers, and cook until lightly browned, about 12-15 minutes. Stir occasionally, but you want the vegetables to develop some nicely browned areas, so don't stir so frequently that you prevent that from happening.
- Pour egg mixture into pan with potato mixture and add cheese and bacon. Continue cooking, stirring to scramble, until eggs are done.
EASY SOUTHWEST EGG SCRAMBLE - ONE SWEET APPETITE
From onesweetappetite.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 15 mins
- Heat the butter over a medium sized skillet on low heat until melted. Add the chopped peppers. Cook, stirring frequently, 2-3 minutes or until the peppers are soft.
- Whisk together the eggs, 2 tablespoons salsa, sour cream, salt and pepper in a medium measuring cup. Pour into the pan. Sprinkle with chopped bacon.
- Cook over low/medium heat, folding the egg frequently, until cooked completely. Sprinkle with cheese and heat until melted.
ULTIMATE SOUTHWEST SCRAMBLED EGGS - BUDGET BYTES
From budgetbytes.com
4.8/5 (13)Total Time 25 minsServings 4Calories 459 per serving
SOUTHWEST TOFU SCRAMBLE (QUICK + EASY) - THE SIMPLE …
From simple-veganista.com
LOADED SOUTHWESTERN SCRAMBLE - AVERIE COOKS
From averiecooks.com
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY SOUTHWESTERN TOFU SCRAMBLE (+ BREAKFAST TACOS)
From jessicainthekitchen.com
SOUTHWEST TOFU SCRAMBLE (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
SOUTHWEST TOFU SCRAMBLE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
SIMPLE SOUTHWESTERN EGG SCRAMBLE RECIPE | MYPLATEAPP.COM
From myplateapp.com
HEALTHY SOUTHWEST BREAKFAST SCRAMBLE - ALLY'S COOKING
From allyscooking.com
SOUTHWESTERN SCRAMBLE - RECIPE - COOKS.COM
From cooks.com
SOUTHWEST BREAKFAST SKILLET SCRAMBLE - ROCKY HEDGE FARM
From rockyhedgefarm.com
MAKE ULTIMATE SOUTHWEST SCRAMBLED EGGS ONLY 15 MINS
From apronese.com
SOUTHWESTERN SCRAMBLE - THE DAILY MEAL
From thedailymeal.com
SOUTHWEST TOFU SCRAMBLE - HEALTHYISH FOODS
From healthyishfoods.com
SOUTHWEST EGG SCRAMBLE - COOK NOURISH BLISS
From cooknourishbliss.com
SOUTHWESTERN SCRAMBLE - COOKING PROFESSIONALLY
From cookingprofessionally.com
SOUTHWESTERN EGG SCRAMBLE RECIPE | MYPLATEAPP.COM
From myplateapp.com
RECIPE: SOUTHWESTERN TOFU SCRAMBLE | KITCHN
From thekitchn.com
SOUTHWEST TOFU SCRAMBLE - WHEN SALTY AND SWEET UNITE, LLC
From whensaltyandsweetunite.com
TOFU SOUTHWEST BREAKFAST SCRAMBLE - LOVE FOR FOOD
From loveforfood.ca
SOUTHWEST SCRAMBLE | IDAHO POTATO COMMISSION
From idahopotato.com
SOUTHWEST TOFU SCRAMBLE WITH BLACK BEANS - EMILY HAPPY HEALTHY
From emilyhappyhealthy.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com
SOUTHWEST BREAKFAST SCRAMBLE – DR. KELLYANN
From drkellyann.com
SOUTHWESTSCRAMBLES FOOD
From topnaturalrecipes.com
SOUTHWEST SCRAMBLE [RECIPE] | JATHAN & HEATHER
From jathanandheather.com
SOUTHWEST BREAKFAST SCRAMBLE - BUDGET BYTES
From budgetbytes.com
SOUTHWEST TOFU SCRAMBLE - AN EASY VEGAN BREAKFAST SCRAMBLE OR …
From plantpowercouple.com
SOUTHWEST SCRAMBLED EGGS | RED GOLD
From redgoldtomatoes.com
SOUTHWEST TURKEY SCRAMBLE | BUTTERBALL
From butterball.com
SOUTHWEST TOFU SCRAMBLE - SHORTGIRLTALLORDER
From shortgirltallorder.com
SOUTHWESTERN SCRAMBLE | EL MEJOR NIDO
From elmejornido.com
WESTERN SCRAMBLED EGGS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
INSTANT POT SOUTHWEST SCRAMBLED EGG BITES - RECIPETEACHER
From recipeteacher.com
CAMPFIRE SCRAMBLED EGGS - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
SOUTHWESTERN BREAKFAST SCRAMBLE - ELLE JAY AT HOME
From ellejayathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #breakfast #eggs-dairy #american #southwestern-united-states #easy #kid-friendly #cheese #eggs #stove-top #dietary #low-carb #inexpensive #low-in-something #equipment
You'll also love