Steamed Fish Without A Steamer With Green Beans Recipes

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LEMONY STEAMED FISH



Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

STEAMED FISH (WITHOUT A STEAMER) WITH GREEN BEANS



Steamed Fish (Without a Steamer) With Green Beans image

My granny used to cook fish on a plate. It's a great way to make perfectly steamed fish without overcooking it. Any white fish fillets will do; Snapper, Gurnard, Terakihi, to mention some New Zealand fish. In Scotland I made this with Haddock. Granny preferred Lemon Sole. This recipe is really only suitable for cooking for one or two. Any more than that and the fish won't fit on the plate!

Provided by RonaNZ

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 fish fillets (not too thick and no skin, 1 fillet per serving)
salt
pepper
1 lemon
200 g fresh green beans
1/2 cup water (salted)
2 tablespoons olive oil (extra-virgin)

Steps:

  • Prepare the fish first. Trim the fish to remove any bones. Put it on a plate that is bigger than the pan you are going to use to cook the beans. Add salt, pepper and the juice of half a lemon. Save the other half of the lemon for serving.
  • Trim the ends off the green beans.
  • Put the beans in a pan with cold salted water.
  • Put the fish plate on top of the pan and the pan lid on top of the plate to cover the fish. The heat of the plate is your improvised steamer.
  • Bring the pan to a boil and simmer for about 5 to 8 minutes or until the beans are cooked. This should be enough time to cook the fish as well. If your fish fillets are thick, turn the fish half way through cooking the beans.
  • Drain the beans.
  • Pour the juices from the fish over the beans and toss through.
  • Place the fish on plates and drizzle olive oil over the fish. The best extra-virgin olive oil adds a wonderful flavour to the fish. If you don't like the fruity flavour of olive oil, then skip this step or use milder oil.
  • Serve with the beans on the side, lemon wedges and crusty bread to mop up the juices.

Nutrition Facts : Calories 350.1, Fat 15.3, SaturatedFat 2.2, Cholesterol 99, Sodium 149.5, Carbohydrate 12.9, Fiber 5.9, Sugar 1.4, Protein 43.6

STEAM-SAUTEED GREEN BEANS WITH ALMONDS AND PARSLEY



Steam-Sauteed Green Beans with Almonds and Parsley image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1/4 cup slivered almonds
1 pound green beans, stem ends trimmed
1/3 cup water
2 teaspoons butter, plus 2 teaspoons
Scant 1/2 teaspoon salt
1/4 teaspoon finely grated lemon zest
2 tablespoons chopped fresh flat-leaf parsley
Freshly ground black pepper

Steps:

  • Heat an 8 to 9-inch pot over medium-low heat. When it is hot, add almonds and toast, stirring frequently, until they are golden brown and fragrant, 2 to 3 minutes. Remove almonds from skillet and set aside. In the same pot add green beans, 1/3 cup water, 2 teaspoons butter, and salt, and cover. Increase heat to medium-high, cover and cook until steam escapes around lid. Set timer for 5 minutes and continue to steam until beans are brightly colored and just tender. Remove lid and continue to cook until water evaporates and beans start to saute, 1 to 2 minutes longer.
  • Turn off heat, and stir in toasted almonds, lemon zest, parsley, remaining 2 teaspoons butter, and pepper, to taste. Serve immediately.

SIMPLE STEAMED GREEN BEANS



Simple Steamed Green Beans image

A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.

Provided by Freda2 Brown

Categories     Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2-2 lbs fresh green beans (about 1 inch long)
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon olive oil
kosher salt
pepper

Steps:

  • Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
  • Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
  • Add all of the rest of the ingredients, seasoning to taste.
  • Enjoy!

STEAMED FISH WITH GINGER



Steamed Fish with Ginger image

If you like fish or even anything about Chinese food you'll love this recipe.

Provided by lenochka

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 9

1 pound halibut fillet
1 teaspoon coarse sea salt or kosher salt
1 tablespoon minced fresh ginger
3 tablespoons thinly sliced green onion
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon peanut oil
2 teaspoons toasted sesame oil
¼ cup lightly packed fresh cilantro sprigs

Steps:

  • Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
  • Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
  • Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
  • Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 2 g, Cholesterol 72.6 mg, Fat 16.8 g, Fiber 0.5 g, Protein 48.1 g, SaturatedFat 2.6 g, Sodium 1908 mg, Sugar 0.4 g

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