Southwestern Barley Salad Recipes
SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWESTERN BARLEY SALAD
Prepare this Southwestern Barley Salad recipe right on your stovetop! No need to fire up the grill for this barley salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 7
Steps:
- Cook barley as directed on package.
- Meanwhile, place corn ears directly on stovetop flame on medium-low heat; cook 4 min. or until corn is evenly roasted, using tongs to frequently turn ears. Cool 5 min. Cut kernels off cobs; place in medium bowl. Add all remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! --Tommi Roylance of Charlo, Montana
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 426.3 calories, Carbohydrate 82 g, Cholesterol 0 mg, Fat 6.9 g, Fiber 19.6 g, Protein 13.9 g, SaturatedFat 1 g, Sodium 485.2 mg, Sugar 4.8 g
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! --Tommi Roylance of Charlo, Montana
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 426.3 calories, Carbohydrate 82 g, Cholesterol 0 mg, Fat 6.9 g, Fiber 19.6 g, Protein 13.9 g, SaturatedFat 1 g, Sodium 485.2 mg, Sugar 4.8 g
More about "southwestern barley salad recipes"
SOUTHWESTERN BARLEY SALAD RECIPE - SO VERY BLESSED
2021-03-03 This salad is super easy to assemble. Get the barley cooking and gather, chop, and prep the other ingredients. Once the barley is cooked, drained, and cooled, just stir it all …
From soveryblessed.com
5/5 (1)Total Time 55 minsCategory SaladCalories 244 per serving
From soveryblessed.com
5/5 (1)Total Time 55 minsCategory SaladCalories 244 per serving
SOUTHWESTERN BARLEY SALAD RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes. Good food ideas, family meal recipes. Skip to content
From champsdiet.com
From champsdiet.com
SOUTHWEST BARLEY SALAD | BARLEY
2018-10-30 Southwest Barley Salad. All Recipes, Salads. Southwest Barley Salad. Print Recipe Pin Recipe. Course Lunch, Main Dish. Servings 6. Ingredients . 3 Cups reduced sodium chicken broth; 3/4 Cup uncooked pearl barley; 1 Cup fresh or frozen corn; 1 Cup canned black beans, rinsed and drained; 3/4 Cup chopped sweet red pepper; 1/2 Cup chopped green …
From eatbarley.com
From eatbarley.com
SOUTHWESTERN BEAN AND BARLEY SALAD WITH ROASTED PEPPERS (VEGAN)
2019-01-02 In a heavy saucepan, bring 21⁄2 cups (625 mL) water or stock to a rapid boil. Add barley and return to a rapid boil. Reduce heat to low. Cover and place a heat diffuser under the pot, if necessary.
From robertrose.ca
From robertrose.ca
RECIPE: SOUTHWESTERN BARLEY SALAD WITH SALSA DRESSING (WITH CORN, …
SOUTHWESTERN BARLEY SALAD FOR THE BARLEY: 1 cup quick-cooking barley FOR THE DRESSING: 1 cup salsa 1/2 cup tomato juice 2 tablespoons red wine vinegar 2 tablespoons lime juice ground black pepper (to taste) FOR THE SALAD: 3/4 cup frozen corn kernels, thawed 1 green bell pepper, diced 2 scallions, thinly sliced 1 (15 ounce) can red kidney beans, rinsed …
From recipelink.com
From recipelink.com
SOUTHWESTERN BARLEY SALAD RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
3/4 cup barley, uncooked 2 ears corn on the cob, husks and silk removed 1 small green pepper, chopped 1/2 cup chopped red onions 1/2 cup KRAFT Tuscan House Italian Dressing and Marinade 1/4 cup chopped cilantro 2 Tbsp. lime juice
From keeprecipes.com
From keeprecipes.com
SOUTHWESTERN BARLEY SALAD
Ingredients. 3 cups cooked medium pearl barley; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups frozen corn, thawed; 1-1/2 cups chopped seeded tomatoes
From crecipe.com
From crecipe.com
SOUTHWEST BARLEY SALAD
Place barley, water and salt in large saucepan. Bring to boil. Cover and cook on low heat for 1 hour or until tender. Drain well. Pour Italian dressing over warm barley and toss to coat lightly. Cover and chill. Add remaining ingredients, except garnish. For chilled salad: Spoon barley mixture into serving bowl; chill 2 to 3 hours. For a hot ...
From eatbarley.com
From eatbarley.com
10 BEST PEARL BARLEY SALAD RECIPES | YUMMLY
2022-05-07 Pearl Barley Salad with Eggs, Cherry Tomatoes and SpinachScruff and Steph cherry tomatoes, apple cider vinegar, boiling water, eggs, parsley and 5 more Pearl Barley SaladA Life of Geekery red onion, red wine vinegar, pepper, cucumber, oregano, olive oil and 2 more Harissa and Orange Pearl Barley Salad / MarinadeFood.com
From yummly.com
From yummly.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH …
2021-01-27 Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely. While barley is cooking, chop vegetables and place in a large bowl. Add cooled barley and dressing. Toss well to combine. Garnish with feta cheese and parsley. Chill 1 hour before serving.
From spendwithpennies.com
From spendwithpennies.com
SOUTHWESTERN BARLEY SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! —Tommi Roylance of Charlo, Montana
From stage.tasteofhome.com
From stage.tasteofhome.com
SOUTHWEST BARLEY SALAD | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. In a large saucepan, bring broth to a boil; stir in the barley. Reduce heat; cover and simmer for 40-45 minutes or until barley is tender. Then remove it from the heat, drain and cool. In a large bowl, combine corn, black beans, red pepper, green pepper, green onions, cilantro and garlic; stir in the barley until well combined.
From tastykitchen.com
From tastykitchen.com
SOUTHWESTERN BLACK BEAN AND BARLEY SALAD RECIPE
Easy hot dog chili recipe; Plain iced fruit cake; Yellow vegetable curry paste; Crepe and leek moussaka; Applebees perfect strawberry margarita recipe; Aurora polenta recipes; Butter crisp squash; Homemade meringue powder; Thanksgiving cranberry tart; 4 black
From cookeatshare.com
From cookeatshare.com
SOUTHWESTERN BARLEY SALAD | CHEW OUT LOUD
Do ahead: Cook barley according to package instructions until tender (generally, boil for approx 1 hour in a large pot of salted water) Drain cooked barley in colander. Rinse, tossing, with cold water until starchiness is washed off. In a large mixing bowl, combine remaining ingredients. Stir to combine well. Add rinsed/drained cooked barley.
From chewoutloud.com
From chewoutloud.com
RECIPES FOR SOUTHWESTERN BARLEY SALAD WITH GROCERY LISTS AND ...
This Southwestern Barley Salad recipe contains barley, ears corn on the cob, red onions, green pepper, lime juice and more. 6 Servings - 30 min - kraftrecipes.com Southwestern Grilled Boneless Pork Chops (Gimmesomegrilling) These tender, juicy, grilled boneless pork chops are seasoned with Taco seasoning Great recipe for delicious Southwestern Pork Chops with a …
From saymmm.com
From saymmm.com
SOUTHWESTERN BARLEY SALAD RECIPE | SPARKRECIPES
In a medium saucepan, cook barley according to package directions. 2. In a small bowl, mix salsa, tomato juice, vinegar, lime juice, and pepper. 3. In a large bowl, toss together barley, corn peppers, scallions, beans, and cilantro. Add dressing and toss to coat. Sprinkle with cheddar cheese and serve with tortilla chips. Serves 4
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTHWESTERN BARLEY SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
Southwestern Barley Salad . 11 Review(s) 30 Min(s) 30 Min(s) Prep. Healthy Living. Prepare this Southwestern Barley Salad recipe right on your stovetop! No need to fire up the grill for this barley salad. What You Need. Select All. 6 servings. Original recipe yields 6 servings. 3/4 cup barley, uncooked.
From therecipes.info
From therecipes.info
SOUTHWESTERN BARLEY SALAD | RECIPE | BARLEY SALAD, DELICIOUS VEGAN ...
Jun 9, 2015 - This Tex-Mex Barley Salad has all the Southwestern flavors you love. Zesty lime, cilantro, and plenty of flavorful seasonings make it healthy and delish!
From pinterest.ca
From pinterest.ca
SOUTHWEST BARLEY SALAD, MAIN DISHES | CAMPING RECIPES
Stir in barley, then reduce heat to medium low and simmer covered for about 40 minutes or until liquid is absorbed. Do not rinse. Transfer to a bowl to cool while you prepare the remaining ingredients. (I refrigerate the cans of vegetables and chill in the bowl overnight to help cool the barley faster). Stir in the remaining ingredients, adding the cooked chicken breast, if desired. …
From koa.com
From koa.com
SOUTHWESTERN BARLEY SALAD | RECIPE | BARLEY SALAD, BEAN SALAD …
Find this Pin and more on All Things Breads and Salads by Carol Stebner. Ingredients Produce 1/4 cup Cilantro, fresh 1/2 tsp Garlic powder 1 1/2 cup Grape tomatoes 4 stalks Green onion 2 Limes, Juice of large 1 cup Sweet corn, kernels Pasta & Grains 1 cup Barley Baking & Spices 1/4 tsp Black pepper, freshly ground 1 1/4 tsp Granulated sugar
From pinterest.com
From pinterest.com
SOUTHWEST BARLEY SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.—Lois Taylor, Russellville, Alabama Plus, the salad can be served warm or cold.—Lois Taylor, Russellville, Alabama
From stage.tasteofhome.com
From stage.tasteofhome.com
SOUTHWESTERN BARLEY SALAD | RECIPE | BARLEY SALAD, SOUP AND SALAD ...
Jan 24, 2016 - This Tex-Mex Barley Salad has all the Southwestern flavors you love. Zesty lime, cilantro, and plenty of flavorful seasonings make it healthy and delish! Zesty lime, cilantro, and plenty of flavorful seasonings make it healthy and delish!
From pinterest.com
From pinterest.com
SOUTHWESTERN BARLEY SALAD - DAIRY FREE RECIPES
You can never have too many side dish recipes, so give Southwestern Barley Salad a try. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 30 servings with 39 calories, 1g of protein, and 2g of fat each. Head to the store and pick up lime juice, ears corn on the cob, onions, and a few other things to ...
From fooddiez.com
From fooddiez.com
SOUTHWESTERN BARLEY SALAD | RECIPE | BARLEY SALAD, RECIPES, SALAD …
Jun 9, 2015 - This Tex-Mex Barley Salad has all the Southwestern flavors you love. Zesty lime, cilantro, and plenty of flavorful seasonings make it healthy and delish!
From pinterest.nz
From pinterest.nz
SOUTHWESTERN BARLEY SALAD - DAIRY FREE RECIPES
Southwestern barley salad might be just the main course you are searching for. One portion of this dish contains about 17g of protein, 5g of fat, and a total of 457 calories. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up scallion, corn, garlic, and a few other ...
From fooddiez.com
From fooddiez.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
2013-04-29 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Nutrition.
From skinnytaste.com
From skinnytaste.com
FROM SALADS TO SOUPS, THESE 17 BARLEY RECIPES ARE SURE TO SATISFY!
2021-10-04 10. Slow Cooker Black Bean And Barley Burritos. This simple yet flavorful burrito recipe uses a slow cooker to cook the beans, corn, and barley together with southwestern spices for a hefty and rich burrito filling. Add sour cream and cheese, or stick with salsa and cilantro for a vegan option. 11.
From cookingchew.com
From cookingchew.com
SOUTHWESTERN BARLEY SALAD RECIPE
Jun 4, 2018 - Break out of your salad rut with this healthy southwestern barley salad recipe. It's an antioxidant-rich, nutty grain mixed with southwestern flair. It's an antioxidant-rich, nutty grain mixed with southwestern flair.
From pinterest.co.uk
From pinterest.co.uk
MEXICAN BARLEY SALAD WITH BEANS, CORN, & JICAMA {15 MINUTES}
2022-01-13 Cook barley according to package directions. Once it is cooked, quickly rinse in cool water to reduce the temperature of the barley. 2. Combine all your salad ingredients in a large bowl. In a smaller bowl, whisk together all your dressing ingredients and pour over the …
From mykitchenescapades.com
From mykitchenescapades.com
SOUTHWESTERN BARLEY SALAD | RECIPE | BARLEY SALAD, SOUP AND SALAD ...
Jun 9, 2015 - This Tex-Mex Barley Salad has all the Southwestern flavors you love. Zesty lime, cilantro, and plenty of flavorful seasonings make it healthy and delish!
From pinterest.co.uk
From pinterest.co.uk
SOUTHWESTERN CORN & BARLEY SALAD RECIPE | CDKITCHEN.COM
ingredients. 3 cups cooked barley 2 cups cooked corn 3/4 cup diced red bell pepper 1/2 cup diced green bell pepper 3/4 cup chopped scallions 1/4 cup minced red onions
From cdkitchen.com
From cdkitchen.com
SOUTHWESTERN BARLEY SALAD RECIPE | RECIPE | BARLEY SALAD, BARLEY …
Jan 24, 2019 - Break out of your salad rut with this healthy southwestern barley salad recipe. It's an antioxidant-rich, nutty grain mixed with southwestern flair. It's an antioxidant-rich, nutty grain mixed with southwestern flair.
From pinterest.nz
From pinterest.nz
SOUTHWESTERN BARLEY SALAD RECIPE | RECIPE | BARLEY SALAD RECIPES ...
Jun 4, 2018 - Break out of your salad rut with this healthy southwestern barley salad recipe. It's an antioxidant-rich, nutty grain mixed with southwestern flair. It's an antioxidant-rich, nutty grain mixed with southwestern flair.
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #american #southwestern-united-states #easy #kosher #summer #vegan #vegetarian #grains #dietary #seasonal #pasta-rice-and-grains #3-steps-or-less
You'll also love