Southwestern Breakfast Wraps Recipes
SOUTHWESTERN BREAKFAST WRAPS
These tasty vegetarian breakfast wraps are filled with eggs, cheese, beans and all of your favourite taco fixings.
Categories Breakfast and Brunch
Yield Serves 4.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Whisk together eggs, hot pepper sauce, salt and pepper. Whisk in milk until blended; set aside. Wrap tortillas in foil.
- Bake wrapped tortillas for 10 minutes.
- Meanwhile, melt butter in a large nonstick frypan over medium heat. Add egg mixture and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked egg to run underneath, until eggs are almost cooked. Stir in beans and continue cooking, uncovered, until eggs are cooked through. Do not overcook. Remove from heat and stir in cheese.
- Remove wrapped tortillas from oven; unwrap tortillas. Spoon egg mixture on centre of tortillas, dividing equally. Top each with green onion, salsa and sour cream, dividing equally. Roll up tortillas to enclose filling. Serve immediately.
Nutrition Facts : Calories 382 calories, 20 g fat, 19.5 g protein, 30.8 g carbohydrate, 3.6 g fibre, 877 mg sodium*Ingredient not included in nutritional analysis.
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
More about "southwestern breakfast wraps recipes"
CRISPY SOUTHWEST WRAP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
5/5 (117)Calories 419 per servingCategory Main Course
- Add the ground beef to a large skillet over medium heat. Cook and crumble until browned. Drain grease.
- Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to combine.
17 BEST BREAKFAST WRAPS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Nov 11, 2022Category Breakfast, Recipe Roundup
- TikTok Tortilla Breakfast Wrap. Have you had this TikTok wrap yet? There’s a reason it’s become a sensation, it’s incredible! You take a flour tortilla and section it off into four quadrants.
- Omelet Tortilla Breakfast Wrap. Omelets might not be ideal for eating on the go. But these omelet wraps sure are! You cook the eggs as usual, then layer a tortilla on top.
- Breakfast Wraps with Spinach and Feta. These nutritious wraps are good and good for you! WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
- Bacon and Egg Breakfast Wrap. Looking for an easy egg recipe? You can’t go wrong with a combo like bacon and eggs. These no-nonsense wraps skip all the frilly ingredients and stick with the classics.
- Ham, Egg, and Cheese Breakfast Wrap. Prefer your pork in the form of ham? Go with this wrap instead. Eggy, meaty, and cheesy, it’s the perfect trifecta of breakfast flavors.
SOUTHWEST BREAKFAST WRAPS - RECIPES - JONES DAIRY FARM
From jonesdairyfarm.com
Servings 4Total Time 10 mins
SOUTHWEST CHICKEN WRAP RECIPE - KATYRECIPES.COM
From katyrecipes.com
SHEET PAN CHICKEN AND BEAN FAJITA WRAPS (GLUTEN AND DAIRY-FREE)
From ohsnapmacros.com
SOUTHWEST CHICKEN WRAP RECIPE - AMANDARECIPES.COM
From amandarecipes.com
BREAKFAST QUESADILLAS RECIPE - LOVE AND LEMONS
From loveandlemons.com
SOUTHWEST BREAKFAST WRAPS - FOODSERVICE RECIPES | JONES DAIRY FARM
From jonesdairyfarm.com
STEAK-UMM® SOUTHWEST BREAKFAST WRAPS - STEAK-UMM
From steakumm.com
SOUTHWESTERN BREAKFAST WRAPS - COOK SMARTS
From mealplans.cooksmarts.com
15 HOMEMADE BREAKFAST WRAPS (+ EASY …
From insanelygoodrecipes.com
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
SOUTHWEST DELI BREAKFAST WRAP | SIMPLOT FOODS
From simplotfoods.com
SOUTHWEST BREAKFAST WRAPS RECIPE - NATIONAL TURKEY FEDERATION
From eatturkey.org
SOUTHWEST BREAKFAST WRAPS RECIPE
From recipeland.com
SOUTHWEST CHICKEN WRAP RECIPE - SANDYRECIPES.COM
From sandyrecipes.com
25+ DELICIOUSLY EASY BREAKFAST WRAP RECIPES TO START YOUR DAY
From chefsbliss.com
45 HIGH PROTEIN BREAKFAST - FEELGOODFOODIE
From feelgoodfoodie.net
SOUTHWEST BREAKFAST WRAPS RECIPES
From tfrecipes.com
6 QUICK BREAKFAST WRAPS THAT TASTE AMAZING AND TAKE MINUTES TO …
From food.ndtv.com
HIGH-PROTEIN SOUTHWEST BREAKFAST BURRITO - MUSHROOMSALUS
From mushroomsalus.com
RECIPESOURCE: SOUTHWEST BREAKFAST WRAPS
From recipesource.com
13 SOUTHWEST-INSPIRED BREAKFAST RECIPES - PETE & GERRY'S
From peteandgerrys.com
BREAKFAST ENCHILADAS - SLENDER KITCHEN
From slenderkitchen.com
9 BEST BREAKFAST WRAP RECIPES & IDEAS – COOK WITH ANNA
From cookwithanna.com
SOUTHWEST CHICK'N AND QUINOA SKILLET - EAT FIGS, NOT PIGS
From eatfigsnotpigs.com
HEALTHY SOUTHWEST BREAKFAST WRAPS - POCKET CHANGE GOURMET
From pocketchangegourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
