SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWESTERN CORN PUDDING
Addapted from Southern Living to be healthier. You can cook this in the oven if you like, 40 to 50 mins at 350. Great side with grilled meat, especially BBQ Chicken or Pork. I'm revising this for the size of pan needed.
Provided by MsSally
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients.
- Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
- Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
- *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
- Note: If making 1/2 of recipe, use 8 x 8 dish.
Nutrition Facts : Calories 358.8, Fat 12.4, SaturatedFat 7, Cholesterol 29, Sodium 1248.1, Carbohydrate 48.6, Fiber 3.4, Sugar 22.8, Protein 18.9
SOUTHWEST CHICKEN CORN CHOWDER
Delicious and creamy southwest chicken corn chowder made with beautiful summer veggies like sweet corn and fresh peppers. This easy chicken corn chowder recipe is filled with savory southwest flavors and spices and packs plenty of protein. Add your favorite toppings for the perfect end-of-summer dinner!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 31
Steps:
- In a large soup pot over medium-high heat add the olive oil and diced chicken, season with salt and pepper and cook until cooked through until chicken is no longer pink, about 5-7 minutes. Once chicken is done cooking, transfer to a bowl or plate and set aside.
- In the same pot, reduce heat to medium and add in onion, garlic, poblano, red bell pepper, potatoes and corn and saute for 6-8 minutes or until potatoes start to soften a bit.
- Next stir in spices and cook for 30 seconds to release their flavors and aromas, then slowly stir in the milk, broth and yogurt (or sour cream), scraping up any bits from the bottom of the pan as you stir. Season with salt and pepper. Reduce the heat to medium low and gently simmer for 10-15 minutes uncovered or until the potatoes are tender and can easily be pierced with a fork.
- To give a creamy texture, blend approximately half of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to incorporate and then taste and adjust seasonings -- adding in more salt and pepper if necessary. You can blend more if you like a creamier soup, but I love a little texture. Finally stir in the chicken, black beans and lime juice.
- To serve, garnish with shredded cheese, scallions, cilantro, avocado and a swirl of sour cream (if not vegan). Makes 6 servings.
Nutrition Facts : ServingSize 1 serving (without toppings), Calories 406 kcal, Fat 9.7 g, SaturatedFat 2.1 g, Carbohydrate 56.1 g, Sugar 11 g, Protein 28.6 g, Fiber 10.9 g
SOUTHWESTERN CHICKEN CORN PUDDING
This sounds like it would be tasty. I haven't tried it yet though. Found it online at bhg. Great way to use up leftover chicken or turkey!
Provided by Riverlivin
Categories One Dish Meal
Time 42m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Coat a 9-inch pie plate with nonstick cooking spray. Set aside.
- In a medium mixing bowl, stir together chicken or turkey, corn, and drained chile peppers.
- Spread mixture into the prepared pie plate.
- In the same bowl, stir together the eggs and milk.
- Beat in flour, salt, and black pepper.
- Pour over the chicken mixture.
- Bake uncovered at 400 degrees for 25 to 30 minutes or until top is set and lightly browned.
- Sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts.
- If desired, serve with salsa and sour cream. If desired, garnish with cilantro.
Nutrition Facts : Calories 300.8, Fat 10.2, SaturatedFat 4.5, Cholesterol 147.7, Sodium 319.5, Carbohydrate 31.9, Fiber 2.1, Sugar 4, Protein 21.1
SOUTHWESTERN CHICKEN DINNER WITH ZIPPY CORN PUDDING
This is a great meal and it's so easy to choose the level of heat that you want. I alsways add a bunch of extra cheddar cheese. Posted for Zaar World Tour 05
Provided by Amis227
Categories One Dish Meal
Time 2h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Corn Pudding:.
- Grease a large pan.
- Combine your cheese, bell pepper, chiles and the onions with the corn.
- When the corn bread is cool enough to cut, use a bread knife and cut it into one-inch cubes or even just crumble it up. Set aside in a large bowl.
- In a separate small bowl, mix the buttermilk, 1/2 cup enchilada sauce, eggs and salt with a whisk until it's fully combined.
- Pour this over the cornbread.
- Add the corn mixture and make sures all of the corn bread soaks up the juices.
- Leave it to soak for at least 20 minutes or even over night.
- Spread the pudding over the bottom of the pan.
- Chicken:.
- Clean and dry the breasts.
- Grease a large pan.
- Evenly sprinkle the chicken with your dry rub. (The amount used is up to you.).
- Drizzle the meat with enchilada sauce and pour the rest into the bottom of the pan around the chicken.
- (Don't drown the chicken in the sauce or you'll wash off the rub. You also want your chicken partially exposed so it does brown in places.
- Scatter the green onions and the sliced chilies on the top of the chicken.
- Put the chicken and the corn pudding in the oven at 375 degrees for one hour or until the chicken is done.
- At the 30 minute point, add the zucchini to the chicken.
- At the one-hour point turn off the oven and let it all rest until you're ready to serve. (This is especially good when the chicken's very close to being done but you don't want it to burn or dry out.).
- When ready to serve, put a heaping spoonful of corn pudding next to the chicken along with a spoonful of the veggies. Drizzle any gravy that's formed in the bottom of the pan over the chicken and pudding if desired.
- Serve a salad on the side. Don't forget the sour cream!
- Note: You can prepare the cornbread the night before.
Nutrition Facts : Calories 672.7, Fat 36.9, SaturatedFat 16.3, Cholesterol 251.5, Sodium 975, Carbohydrate 32.2, Fiber 5.2, Sugar 10.6, Protein 55.1
SOUTHWESTERN CORN PUDDING
Categories Cheese Dairy Vegetable Side Bake Cornmeal Corn Bell Pepper Winter Monterey Jack Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 to 12 servings
Number Of Ingredients 10
Steps:
- Butter 13x9x2-inch glass baking dish. Cut corn bread into 1-inch cubes; place in large bowl.
- Stir corn kernels in large dry skillet over medium-high heat until any excess moisture evaporates, about 3 minutes. Transfer to bowl with corn bread. Add cheese, bell pepper, chili, and green onions. Whisk buttermilk, enchilada sauce, eggs, and salt in medium bowl to blend. Add to corn bread mixture and toss gently to combine. Transfer mixture to prepared dish. Cover and refrigerate at least 1 hour and up to 1 day.
- Preheat oven to 350°F. Bake corn pudding uncovered until slightly crisp and golden on top, about 1 hour. Let stand 10 minutes before serving.
- Also known as a California chili; available at Latin American markets and many supermarkets.
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