Southwestern Chicken Skillet Ww Core Recipes
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
CHEESY SOUTHWEST CHICKEN SKILLET
Make this 30-minute skillet dinner featuring pasta, chicken and Old El Paso™ chiles--perfect for southwestern meals.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch skillet, heat 3 cups water to boiling; add pasta. Cook 8 to 9 minutes or until pasta is tender; drain and return to skillet.
- Add chicken, sauce and chiles; heat to boiling, stirring occasionally. Sprinkle with cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Sprinkle with bell pepper, olives and tortilla chips.
Nutrition Facts : Calories 460, Carbohydrate 45 g, Cholesterol 85 mg, Fiber 3 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 6 g, TransFat 0 g
SOUTHWEST CHICKEN SKILLET
Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
- Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g
SOUTHWESTERN CHICKEN SKILLET
-Renee Shepherd, Felton, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Sprinkle chicken with lemon juice; set aside. In a large skillet, saute garlic in oil for 1 minute. Add the peppers, onion, oregano, cumin and pepper flakes. Reduce heat; cover and simmer for 10 minutes. , Add the chicken, salt and pepper; cover and simmer for 10-15 minutes or until vegetables are tender and chicken is no longer pink. Sprinkle with cilantro.
Nutrition Facts : Calories 202 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 285mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
SOUTHWESTERN CHICKEN SKILLET
Make and share this Southwestern Chicken Skillet recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chili powder, cumin and salt over chicken.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken and garlic; cook 5 minutes.
- Turn chicken over.
- Combine salsa and mustard; spoon over and around chicken.
- Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
- Sprinkle cheese and onion (or cilantro) over chicken.
- Continue cooking 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33
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