Southwestern Chopped Salad With Cilantro Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

SOUTHWEST SALAD WITH CILANTRO DRESSING



Southwest Salad with Cilantro Dressing image

An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped (I like a purple onion)
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tablespoons chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 teaspoon chili powder (prefrences New Mexico)
1/2 teaspoon ground cumin

Steps:

  • Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
  • Add tomato just before serving.
  • Dressing: Mix dressing ingredients in a jar.
  • Shake to mix, or whisk very, very well.
  • Store in a glass jar in refrigerator.

Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5

SOUTHWESTERN CHOPPED SALAD-CILANTRO LIME DRESSING



Southwestern Chopped Salad-Cilantro Lime Dressing image

This recipe has been posted for play in Culinary Quest - Tex Mex. Recipe adapted from The Garden Grazer A Tex-Mex salad with an incredibly creamy yogurt cilantro dressing that will knock your socks off! You can definitely adjust the amount of oil for a thinner dressing, if you don't want it too thick. so that's what the...

Provided by Baby Kato

Categories     Other Salads

Time 15m

Number Of Ingredients 15

5 cups chopped romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
1/2 cup canned black beans, drained and rinsed
1 avocado, halved, seeded, peeled and diced
1/4 cup tortilla strips, for garnish
CILANTRO LIME DRESSING
1 cup loosely packed cilantro, stems removed
1/2 cup plain yogurt
2 cloves garlic
juice of 1 lime
pinch of salt
1/4 cup veg oil
2 tablespoons apple cider vinegar

Steps:

  • 1. To make the cilantro lime dressing, combine cilantro, yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add the oil and vinegar in a slow stream until emulsified; set aside.
  • 2. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro.
  • 3. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
  • 4. Serve immediately, garnished with tortillas trips, if desired.

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING RECIPE - (4.4/5)



Southwestern Chopped Salad with Cilantro Lime Dressing Recipe - (4.4/5) image

Provided by Gggoody

Number Of Ingredients 20

(local, organic, + non-GMO if possible!):
5 cups chopped romaine lettuce
1/2 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1 avocado, halved, seeded, peeled and diced
1/4 cup tortilla strips, for garnish
Cilantro Lime Dressing
1 cup loosely packed cilantro, stems removed
1/2 cup Greek yogurt
2 cloves garlic
Juice of 1 lime
Pinch of salt
1/4 cup olive oil
2 tablespoons apple cider vinegar
YUMSource:
http://damndelicious.net/2014/01/10/southwestern-chopped-salad-cilantro-lime-dressing/
Additional Salad Dressing Ideas:
http://rebeldietitian.us/foodspiration/salad-dressings/

Steps:

  • To make the dressing, combine cilantro, Greek yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add olive oil and apple cider vinegar in a slow stream until emulsified; set aside. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado. Serve immediately, garnished with tortillas trips, if desired

More about "southwestern chopped salad with cilantro dressing recipes"

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
On a hot summer day, I love eating a nice, crisp, refreshing salad like this Southwestern Chopped Salad with Cilantro Dressing. In fact, with the hot …
From drpingel.com
  • In a high-speed blender, blend all the dressing ingredients on high until well-combined. Place in a container and store in the refrigerator.
  • In a large mixing bowl, combine all the salad ingredients and toss. Equally distribute into 2 or 4 bowls.


CILANTRO LIME GRILLED CHICKEN RECIPE - EAT YOURSELF SKINNY
Jun 26, 2025 This Cilantro Lime Grilled Chicken Recipe is packed with so much zesty flavor and easily made with just a few simple ingredients! A delicious, healthy meal you can serve in …
From eatyourselfskinny.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
A crisp and refreshing southwestern salad tossed in a delicious creamy avocado cilantro-lime dressing.
From cupofyum.com


EASY POTATO SALAD WITH EGGS, MUSTARD, & MAYO | KYLEE COOKS
Jun 26, 2025 This creamy, easy potato salad is a total crowd-pleaser. It’s made with mayo, mustard, chopped eggs, and crunchy celery for that classic flavor. Make it ahead so the …
From kyleecooks.com


20 HOMEMADE SALAD DRESSINGS THAT ARE BETTER THAN STORE-BOUGHT
Feb 27, 2025 This creamy, dairy-free dressing brings vibrant southwestern flavors to any salad. Ripe avocados create a luxurious texture that clings beautifully to greens and vegetables. …
From homeaswemakeit.com


20+ DELICIOUS SALAD RECIPES TO MAKE FOR DINNER - EATINGWELL
Jun 17, 2025 These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.
From eatingwell.com


SOUTHWEST BLACK BEAN SALAD - HEY GRILL, HEY
1 day ago This fast and fresh Southwest Black Bean Salad with black beans, corn, avocado, and a zesty dressing comes together—and disappears—in minutes.
From heygrillhey.com


EASY SOUTHWESTERN CHOPPED SALAD RECIPE (READY IN 15 MINUTES!)
May 21, 2025 This vibrant Southwestern Chopped Salad with zesty Cilantro Lime Dressing is ready in under 15 minutes! Perfect for weeknights or potlucks. Get the easy recipe now!
From easilycooked.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
Sep 1, 2016 Want to get a little more creative with your salads? Try this colorful Southwestern salad that is filled with essential nutrients you need.
From dherbs.com


EASY SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING
This colorful salad is packed with tasty ingredients like crisp veggies, black beans, and corn, all tossed together with a zesty cilantro lime dressing. It’s fresh and fun!
From freshandflavorful.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO RECIPE
Jun 18, 2025 I discovered this vibrant southwestern chopped salad that effortlessly blends crisp romaine, black beans, corn, and fresh veggies with a creamy cilantro-lime dressing.
From healthfoodyum.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING
Jul 22, 2024 Loaded with flavor, this colorful Southwestern Micro-Chopped Salad with Cilantro Lime Dressing is anything but boring!
From oliviaadriance.com


CHOPPED SOUTHWESTERN SALAD WITH CILANTRO LIME RANCH …
Feb 6, 2015 Use it on anything southwestern like omelets, enchiladas or tacos. It starts out like the classic Ranch dressing with buttermilk, light mayonnaise and Heavenly Valley dressing mix. This all goes into the blender with fresh …
From karenmangum.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO LIME DRESSING
Jan 10, 2014 You can definitely adjust the amount of olive oil for a a thinner dressing. I didn’t want mine too thick so that’s what the recipe here reflects. Either way, this goes so perfectly in …
From damndelicious.net


CHOPPED SOUTHWEST SALAD WITH CILANTRO LIME DRESSING
Jun 6, 2024 This chopped southwest salad with cilantro lime dressing is going to be the hit at any event! Ingredients: 2 large heads of romaine, micro-chopped 1/2 cup fresh cilantro leaves, micro-chopped 2 cups cooked chicken, micro …
From cortneyweiss.com


EASY SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Servings This colorful Southwestern chopped salad is packed with fresh veggies like juicy tomatoes, sweet corn, and crunchy bell peppers. Topped with a zesty cilantro-lime dressing, …
From foodfrommyheart.com


QUICK & EASY SOUTHWEST PASTA SALAD WITH CORN & BLACK BEANS
Jun 19, 2025 This Southwest Pasta Salad with Corn & Black Beans will be your new go-to. Are you craving a flavorful salad that’s perfect for your next cookout or summer potluck? Give this …
From wholesomefarmhouserecipes.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING RECIPE
May 15, 2025 Discover this easy Southwestern chopped salad with creamy cilantro-lime dressing—a healthy, vegan meal packed with black beans, corn, and fresh veggies!
From littlespoonbites.com


SOUTHWEST RANCH DRESSING - THE HARVEST KITCHEN
Jun 22, 2025 Our Southwest Ranch Dressing recipe is our go-to dressing when we’re in the mood for a richly flavored mayo-based dressing. This southwest salad dressing is a delicious …
From theharvestkitchen.com


SOUTHWESTERN CHOPPED SALAD RECIPE - PREVENTION
Mar 27, 2020 Cilantro-lime dressing steals the show in this bold, southwest-inspired salad, which comes in at an almost unbelievable 295 calories per serving.
From prevention.com


MOST DELICIOUS COWBOY CAVIAR | DOWNSHIFTOLOGY
5 days ago Cowboy caviar dressing: This is a mix of olive oil, lime juice, honey, garlic, cumin, salt, and black pepper. While vinegar can be used as well, I prefer fresh lime juice to maximize …
From downshiftology.com


SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING RECIPE
The Southwestern Chopped Salad with Cilantro Dressing is a flavorful and nutritious dish that is sure to become a favorite. With its vibrant colors, crunchy textures, and tangy dressing, this …
From chefsresource.com


THE 14 BEST CHOPPED SALADS TO MAKE WHEN IT'S JUST TOO HOT TO …
Jun 10, 2025 Summer salads are a no-cook way to make weeknight dinners healthy and easy. These 14 chopped salad recipes can be the main dish or a satisfying side dish.
From allrecipes.com


THE ULTIMATE GUIDE TO THE BEST BEAN SALAD: RECIPES, TIPS, AND ...
Jun 30, 2025 This comprehensive guide will take you through everything you need to know to create the best bean salad ever, from classic recipes to creative variations, essential …
From italianchef.org


SOUTHWEST CHOPPED SALAD - CHEW OUT LOUD
Jan 27, 2025 This Southwest Chopped Salad with Creamy Cilantro Lime Dressing is intensely bright and colorful, both in looks and in flavor! The flavors are fresh, zesty, and delicious.
From chewoutloud.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #beans     #vegetables     #american     #southwestern-united-states     #easy     #potluck     #vegetarian     #salad-dressings     #dietary     #black-beans     #corn     #tomatoes     #to-go

Related Search