Southwestern Couscous Recipes

SOUTHWEST CHICKEN AND COUSCOUS

Southwest Chicken and Couscous image

A home-cooked chicken dinner in a skillet can be on your dinner table in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1/2 cup frozen corn
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 can (15 oz) black beans with cumin and chili spices, undrained
1 package (9 oz) frozen cooked southwest-seasoned chicken breast strips
2 cups water
1 1/2 cups uncooked couscous
1/4 cup chopped fresh cilantro

Steps:

Spray 12-inch nonstick skillet with cooking spray. Add stir-fry vegetables to skillet; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
Stir in corn, salsa, beans and frozen chicken. Heat to boiling. Reduce heat to low; cover and simmer about 5 minutes, stirring occasionally, until chicken is thoroughly heated (break up large pieces of chicken with spoon as mixture cooks).
Meanwhile, heat water to boiling. Stir in couscous. Remove from heat; cover and let stand 5 minutes.
Fluff couscous with fork; spoon onto serving plates. Top with chicken mixture. Sprinkle with cilantro.

Nutrition Facts : Calories 470, Carbohydrate 79 g, Cholesterol 30 mg, Fiber 11 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 0 g

SOUTHWESTERN COUSCOUS

Southwestern Couscous image

Make and share this Southwestern Couscous recipe from Food.com.

Provided by Millereg

Categories One Dish Meal

Time 30m

Yield 7 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup chopped green onion, , divided
2 tablespoons unsalted butter or 2 tablespoons margarine
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can no-salt-added stewed tomatoes
1 teaspoon ground cumin
1 teaspoon chili powder
1 (10 ounce) package couscous
1 (15 1/2 ounce) can black beans, drained and rinsed
1/2 cup shredded extra-sharp cheddar cheese

Steps:

In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
Stir in broth, tomatoes, cumin, and chili powder.
Heat to a boil, and then remove from heat.
Stir in couscous and beans; then cover and let stand for 5 minutes.
Fluff couscous mixture with a fork.
Top each serving with cheese and remaining green onions.

Nutrition Facts : Calories 333.9, Fat 8.4, SaturatedFat 4.9, Cholesterol 21.7, Sodium 360.6, Carbohydrate 50.4, Fiber 7.4, Sugar 0.4, Protein 14.1

TRADER JOE'S SOUTHWESTERN COUSCOUS SALAD

Trader Joe's Southwestern Couscous Salad image

I got this recipe from Trader Joe's after trying a sample because we loved it. Posting it here for safekeeping! Great for BBQs and picnics because it won't spoil in the heat. I left out the green onions and used a couple tablespoons of a good balsamic vinegar. You could easily add other veggies to this too!

Provided by newmama

Categories Corn

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces israeli couscous (TJ's brand)
14 ounces of corn and chile salsa (TJ's brand)
1 seedless cucumber, chopped fine
1 red bell pepper, chopped fine
1 bunch green onion, chopped fine
1 splash balsamic vinegar

Steps:

Prepare couscous according to package instructions and allow to cool.
Chop veggies and combine with the whole jar of salsa and balsamic, stir in couscous.
Add salt and pepper to taste
Serve cold or at room temperature.

SOUTHWESTERN COUSCOUS

Southwestern Couscous image

A fluffy and delicious recipe for six that keeps mealtime interesting. Healthy with a spicy kick, this dish is perfect for a group or as a great side dish.

Provided by Allrecipes Member

Categories Pasta by Shape

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup chopped green onions, divided
2 tablespoons butter or margarine
1 (14.5 ounce) can COLLEGE INN® Light & Fat Free Chicken Broth
1 (14.5 ounce) can DEL MONTE® Stewed Tomatoes
1 teaspoon ground cumin
1 teaspoon chili powder
1 (10 ounce) package couscous
1 (15.5 ounce) can black beans, drained, rinsed
½ cup shredded Cheddar cheese

Steps:

In large saucepan cook 1/3 cup green onions in butter until tender. Stir in broth, tomatoes, cumin and chili powder. Heat to a boil; remove from heat. Stir in couscous and beans. Cover; let stand 5 minutes. Fluff couscous mixture with a fork.
Top each serving with cheese and remaining green onions.

Nutrition Facts : Calories 342.2 calories, Carbohydrate 54.2 g, Cholesterol 20.1 mg, Fat 7.6 g, Fiber 8.4 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 620.4 mg, Sugar 0.3 g

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