N'ORLEANS SHRIMP WITH BEANS & RICE
Thirty minutes is all it takes to place this tasty shrimp dish on the table. It quick for weeknight meals, but special enough for guests. -Elaine Holmes, Brandon, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine butter and garlic. , In a large skillet, saute 1/4 cup onion in 3 tablespoons butter mixture until tender. Add the shrimp, tomatoes, parsley, lemon juice and 1-1/2 teaspoons Creole seasoning; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is almost evaporated and shrimp turn pink., Meanwhile, in a large saucepan, saute remaining onion and Creole seasoning in remaining butter mixture. Add rice and beans; heat through. Serve with shrimp.
Nutrition Facts : Calories 533 calories, Fat 14g fat (8g saturated fat), Cholesterol 237mg cholesterol, Sodium 885mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 7g fiber), Protein 39g protein.
SOUTHWEST RICE AND BEANS FROM ROBERTO MARTIN
This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full of flavors of the southwest and deliciously eaten using flour or corn tortillas, if desired. I discovered this recipe in Vegan Cooking for Carnivores by Roberto Martin.
Provided by Bev I Am
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- For the rice:.
- Heat a large sautee pan with tight fitting lid, over high heat.
- Add the oil and allow to come to a shimmer.
- Add rice and stir for 3 minutes.
- Add onion, cook and continue stirring for another 3 minutes.
- Slowly add broth, reduce heat to low; cover and allow rice to simmer until all the broth has been absorbed and rice is completely cooked (about 20-25 minutes).
- Remove pan from heat and keep rice covered until ready to use.
- For the beans:.
- Heat large soup pot over high heat.
- Add oil and allow to come to a shimmer.
- Add onions and cook, stirring, until onion begins to turn color.
- Add garlic and oregano; cook for 1 minute.
- Reduce heat to medium, add tomatoes, broth, beans and cilantro.
- Allow to simmer until liquid is reduced by half (about 20 minutes).
- Season to taste with salt and pepper; mix in sliced scallions and remove the pot from heat.
- Prior to serving, add rice to beans and stir to incorporate. (or serve beans over rice).
- Serve in shallow bowls and top each serving with sliced avocado.
- Serve with warm tortillas, if desired.
Nutrition Facts : Calories 590.6, Fat 20.4, SaturatedFat 2.4, Sodium 338.4, Carbohydrate 86.8, Fiber 21, Sugar 8.6, Protein 19.5
SOUTHWESTERN SHRIMP WITH SALSA
I prefer grilling in the summer because you don't need to turn on the stove and heat up the house. If you want to get fancy, serve it in a chilled martini glass for a beautiful presentation. The rice and/or shrimp can be cooked a day ahead and refrigerated until serving. -Lindsay Matuszak, Reno, Nevada
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Add the shrimp; seal and turn to coat. Refrigerate for 30 minutes., Meanwhile, cook rice according to package directions., In a small bowl, combine avocado and lime juice; toss to coat. Add the remaining ingredients; gently stir to combine., Drain shrimp and discard marinade. Thread shrimp onto metal or soaked wooden skewers; place on greased grill rack. Grill shrimp, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes or until shrimp turn pink, turning once. Serve with rice and salsa.
Nutrition Facts : Calories 461 calories, Fat 16g fat (2g saturated fat), Cholesterol 154mg cholesterol, Sodium 1254mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 7g fiber), Protein 28g protein.
SOUTHERN-STYLE CREAMY SHRIMP OVER RICE
If you are looking for an easy dish for your family or potluck, this shrimp and rice dish is the perfect choice. Adapted from a recipe website.
Provided by Cookin Mommy
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter in medium saucepan over medium heat.
- Add celery, green pepper, onion, and garlic; cook, stirring occasionally, for 5 minutes or until vegetables are tender.
- Stir in flour.
- Gradually stir in evaporated milk, water and tomato paste.
- Cook, stirring constantly, until mixture just comes to a boil.
- Cook an additional 1 to 2 minutes or until mixture slightly thickens.
- Stir in shrimp, parsley, seasoning, salt and hot pepper sauce.
- Cook until heated through.
- Serve over rice.
Nutrition Facts : Calories 750.9, Fat 20, SaturatedFat 11.7, Cholesterol 278, Sodium 830.7, Carbohydrate 101.3, Fiber 2.7, Sugar 3.1, Protein 38.6
SOUTHWESTERN SHRIMP OVER RICE AND BEANS
Steps:
- RICE:
- Stir together rice and chicken broth in small pan. Bring to a boil. Reduce heat to low. Cover and simmer until rice is tender, about 18 minutes. Fluff with fork and set aside.
- BLACK BEANS:
- While rice is cooking, heat oil in small pan. Add garlic and saute 1 minute. Stir in beans and cumin and simmer 3 to 5 minutes. Set aside.
- SHRIMP
- Heat together butter and olive oil in small pan. Add shrimp, paprika, oregano, red pepper flakes, cumin and black pepper, and cook over medium heat until shrimp is tender, 6 to 10 minutes, stirring frequently. (See note)
- To serve, spoon rice onto serving plate, spreading out to large circle. Spoon black beans in center and top with cooked shrimp. Sprinkle with green onions.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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