SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN 3-BEAN SALAD
This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!
Provided by Prospective PhD
Categories Salad Beans Three Bean Salad Recipes
Time 30m
Yield 16
Number Of Ingredients 22
Steps:
- Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 30.9 g, Fat 4.2 g, Fiber 7.8 g, Protein 7.8 g, SaturatedFat 0.6 g, Sodium 563.1 mg, Sugar 6.9 g
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
More about "southwestern three bean salad recipes"
SOUTHWESTERN THREE BEAN SALAD | KUNER'S FOODS RECIPES
From kunersfoods.com
Servings 9Category Salad, Side Dish
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
From sinfulnutrition.com
5/5 (1)Estimated Reading Time 3 minsCategory SaladTotal Time 10 mins
SOUTHWESTERN THREE-BEAN SALAD | BETTER HOMES & GARDENS
From bhg.com
Total Time 2 hrs 20 minsCalories 101 per serving
- For dressing, in a screw-top jar, combine vinegar, orange juice, cilantro or parsley, garlic, and turmeric. Cover; shake well.
- Cook green beans and corn in a small amount of boiling water 5 minutes or until crisp-tender. Drain. Rinse with cold water; drain. Combine green beans, corn, black beans, carrots, garbanzo beans, and onion.
- Pour dressing over bean mixture; toss to coat. Chill, covered, in refrigerator at least 2 hours or up to 24 hours, stirring occasionally. Makes 8 side-dish servings.
SOUTHWESTERN THREE-BEAN & BARLEY SOUP MIX RECIPE | EATINGWELL
From eatingwell.com
4/5 (13)Total Time 10 mins
- Layer chili powder, cumin, oregano, black beans, barley, kidney beans and great northern beans in a clean, dry 2-cup jar or bag.
- To turn the soup mix into a pot of soup: Heat 1 tablespoon extra-virgin olive oil in a Dutch oven over medium heat. Add 1 diced large onion, 1 diced celery stalk and 1 diced carrot; cook, stirring occasionally, until softened, about 5 minutes. Add 9 cups water, 4 cups broth and the soup mix. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1 3/4 to 2 1/2 hours (adding more water, 1/2 cup at a time, if necessary or desired). Season with 3/4 teaspoon salt, or to taste.
SOUTHWESTERN CITRUS THREE BEAN SALAD | 12 TOMATOES
From 12tomatoes.com
Servings 6-8Total Time 1 hr 15 minsEstimated Reading Time 1 min
- In a small bowl, whisk together orange and lime juices, cumin, honey, salt, pepper, and cayenne. Set aside.
VEGAN BEAN SALAD - SOUTHWEST STYLE - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (1)Total Time 15 minsCategory Lunch, Salad, Side DishCalories 316 per serving
- Cook grain of choice and then let cool (or use any frozen or pre-cooked grain like quinoa, short grain brown rice, or barley).
- Put the grain of choice, beans, and vegetables into a bowl and mix. (If using avocado, add it at the end so it doesn't get smashed)
- Place all of the dressing ingredients in a small bowl and whisk together and then drizzle over the salad and mix well.
SOUTHWEST 3-BEAN SALAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
5/5 (5)Total Time 20 minsCategory SaladCalories 214 per serving
- Cook wax beans (or if using canned wax beans, rinse with the other beans as below): Bring a large pot of water to a boil. Add a bit of salt. Add chopped fresh yellow wax beans. Reduce heat slightly and gently boil until just tender, about 5 minutes. Drain in a colander and then immediately run under cold running water until cooled. Drain well and set aside.
- Rinse canned beans well in a colander under running cold water. Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion.
- Prepare dressing by combining all ingredients and whisking well to combine. Pour over beans and onion and toss to combine well. Cover and refrigerate at least 2 hours, or longer. Keeps well in the fridge if made ahead. To serve, garnish with freshly chopped cilantro or parsley.
SOUTHWESTERN THREE-BEAN & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
4/5 (34)Calories 205 per serving
SOUTHWESTERN 3-BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (1)
SOUTHWESTERN THREE BEAN SALAD – S&W BEANS
From swbeans.com
Estimated Reading Time 50 secs
FILIPPO BERIO SOUTHWESTERN THREE BEAN SALAD
From filippoberio.com
Estimated Reading Time 50 secs
SOUTHWESTERN THREE-BEAN SALAD WITH CHICKEN - DELICIOUS LIVING
From deliciousliving.com
Servings 6Calories 723 per servingEstimated Reading Time 1 min
SOUTHWESTERN 3-BEAN SALAD - THREE BEAN SALAD RECIPES
From worldrecipes.org
SOUTHWESTERN THREE-BEAN SALAD RECIPE
From spirita.net
SOUTHWEST CHICKEN SALAD RECIPE EASY - ALL INFORMATION ...
From therecipes.info
THIS SOUTHWESTERN THREE BEAN SALAD WILL KICK UP YOUR COOKOUT
From thatrecipe.com
SOUTHWESTERN THREE BEAN SALAD RECIPE
From crecipe.com
SOUTHWESTERN THREE BEAN SALAD - 3FATCHICKS
From 3fatchicks.com
SOUTHWESTERN THREE-BEAN SALAD | HEALTHY FREE RECIPE ...
From recipe-free.com
SOUTHWESTERN THREE-BEAN SALAD RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love