Southwestern Three Bean Salad Recipes

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, combine beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients; mix well.
Pour over the bean mixture; toss to coat.
Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

SOUTHWESTERN 3 BEAN SALAD

Southwestern 3 Bean Salad image

This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Provided by CJAY8248

Categories Southwestern U.S.

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup salad oil
1/4 cup white vinegar
1/4 cup granulated sugar
1/4 teaspoon seasoning salt
1 tablespoon dried onion, minced
1/2 tablespoon red wine (I used Merlot)
1/2 jalapeno, minced
2 tablespoons cilantro, chopped fine
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup canned whole kernal corn
1 small carrot, diced and cooked

Steps:

In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
Eat and enjoy!

Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3

THREE BEAN SALAD

Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories Salad Beans Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

Ingredients

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

More about "southwestern three bean salad recipes"

SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION

May 18, 2015 This Southwestern Three Bean Salad Recipe is a quick and easy side dish for the summer with a spicy dressing of lime juice, chili powder, …
From sinfulnutrition.com
5/5 (1)
Estimated Reading Time 2 mins
Category Salad
Total Time 10 mins

See details

SOUTHWESTERN THREE BEAN SALAD - SIMPLY RECIPES

Mar 22, 2025 A three bean salad with a Southwestern twist! Pinto beans, black beans, and green beans, with onions, jalapenos, Cotija cheese, cilantro with a …
From simplyrecipes.com
5/5 (5)
Total Time 1 hr 30 mins
Category Salad, Quick And Easy, Bean Salad, Green Bean
Calories 305 per serving

See details

SOUTHWESTERN THREE BEAN SALAD | KUNER'S FOODS RECIPES

Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil
From kunersfoods.com

See details

SOUTHWESTERN THREE BEAN SALAD KICKS UP YOUR COOKOUT …

Jun 27, 2017 Look no further than this Southwestern Three Bean Salad recipe! Get ready to add this recipe to your go-to list for summer cookouts and maybe even a holiday meal or two. The traditional three bean salad consists of green …
From thatrecipe.com

See details

BLACK BEAN AND CORN SALAD RECIPE - SAVORY KITCHEN STORIES

Mar 19, 2025 Instructions. Step 1: Thaw the Corn To get started, grab a microwave-safe bowl and toss in 2 cups of frozen corn. Microwave them for about 3 to 4 minutes, giving it a good …
From savorykitchenstories.com

See details

THE BEST THREE BEAN CHILI - ALL THE HEALTHY THINGS

Apr 1, 2025 Simple Recipe Ingredients Ground Turkey: this recipe uses lean ground turkey but you could easily swap it for ground beef or even ground chicken if you prefer. Veggies: we’re …
From allthehealthythings.com

See details

MIXED BEAN SALAD (QUICK, HIGH-PROTEIN, PERFECT FOR ANY OCCASION)

Mar 4, 2025 ️ Expert Tips. Use Any Beans You Have: A variety of textures makes the salad more interesting, so feel free to combine chickpeas, black beans, kidney beans, or lentils.; …
From cookingforpeanuts.com

See details

RECIPESOURCE: SOUTHWESTERN THREE-BEAN SALAD

Feb 25, 2025 * Exported from MasterCook * SOUTHWESTERN THREE-BEAN SALAD Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Vegetarian Salads Amount Measure …
From recipesource.com

See details

SOUTHWESTERN THREE-BEAN SALAD WITH CHICKEN

Apr 4, 2018 In a large skillet, heat 1 tablespoon oil over medium-high heat. In a bowl, toss chicken breasts in about 1 tablespoon dressing. Cook chicken in skillet for 4–6 minutes per side or until cooked through.
From deliciousliving.com

See details

SOUTHWESTERN THREE BEAN SALAD RECIPE - RECIPEOFHEALTH

Get full Southwestern Three Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Southwestern Three Bean Salad recipe with 1 (15 oz) can black …
From recipeofhealth.com

See details

SOUTHWESTERN THREE BEAN SALAD RECIPE | SALAD RECIPE

First prepare the vinaigrette by whisking together lime juice, olive oil, orange juice, cilantro, cumin and garlic. Reserve 4 tbsp vinaigrette; set aside.
From filippoberio.com

See details

SOUTHWESTERN THREE BEAN SALAD - S&W BEANS RECIPE

Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil
From swbeans.com

See details

SOUTHWESTERN THREE BEAN SALAD RECIPE | EASY & ZESTY

Nov 6, 2024 As the culinary traditions of the Southwest blended with those of Mexico and other cultural influences, bean salads became a versatile and beloved dish. They reflect the region’s …
From recipestm.com

See details

SOUTHWESTERN THREE BEAN SALAD RECIPE - RECIPEOFHEALTH

Get full Southwestern Three Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Southwestern Three Bean Salad recipe with 1/2 lb wax beans, cut …
From recipeofhealth.com

See details

SOUTHWESTERN BEAN SALAD RECIPE - PLANT POWER COUPLE

Jul 3, 2023 This vegan Southwest 3-bean salad is the perfect side dish to bring with you to any summer party. It’s easy to make and tasty to eat! This recipe is great as a side to a grilled vegan burger, carrot dog, or seitan sausage and …
From plantpowercouple.com

See details

3 BEAN SOUTHWEST SALAD RECIPE FROM H-E-B

Quick & easy: 3 Bean Southwest Salad. 15 min. 15 min prep. 0 min cook. Serves 2. Shop ingredients. Unsaved 3 Bean Southwest Salad Save recipe. Ingredients. 10 oz H-E-B …
From heb.com

See details

SOUTHWESTERN CITRUS THREE BEAN SALAD - 12 TOMATOES

Feb 19, 2020 Go ahead and give this recipe a try, you’ll be surprised at how flavorful and satisfying it is! ... Southwestern Citrus Three Bean Salad. Yield(s): Serves 6-8. 15 min + 1 …
From 12tomatoes.com

See details

SOUTHWESTERN THREE BEAN SALAD | MRS. GRIMES BEANS

Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil
From mrsgrimesbeans.com

See details

SOUTHWESTERN THREE BEAN SALAD RECIPE - GROUP RECIPES

Add items to your shopping list. 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can kidney beans, drained; 1 (15 ounce) can cannellini beans, drained and rinsed
From grouprecipes.com

See details

SOUTHWEST MACARONI SALAD (AND 9 OTHER WEIGHT WATCHERS SIDES …

Mar 14, 2025 WW Spring Sides: Black Bean and Corn Salad. If you’re starting up the BBQ anytime during spring, this black bean and corn salad is a must-make. The corn is juicy and …
From drizzlemeskinny.com

See details

SOUTHWESTERN STYLE 3 BEAN SALAD RECIPE - SPARKRECIPES

Easy, delicious and healthy Southwestern Style 3 Bean Salad recipe from SparkRecipes. See our top-rated recipes for Southwestern Style 3 Bean Salad.
From recipes.sparkpeople.com

See details

MAKE YOUR TABLE THE TALK OF THE TOWN WITH 29 INTERNATIONAL …

Apr 6, 2025 These quesadillas come loaded with a hearty filling and a kick of Southwestern spice. Southwestern Chicken Quesadillas are perfect for a casual dinner or as finger food at …
From myreliablerecipes.com

See details

SOUTHWESTERN BEAN SALAD - CHEF MICHAEL SMITH

Ingredients 1/2 cup olive oil 1/4 cup red wine vinegar 1 tablespoon Dijon mustard 1/2 teaspoon your favourite hot sauce 1 14 ounce can mixed beans, drained and rinsed well
From chefmichaelsmith.com

See details