Southwestern Turkey Breast Ww Recipes

SOUTHWESTERN TURKEY BREAST WW

Steps:

• Adjust the oven racks to divide the oven into thirds.
• Preheat oven to 350 degrees F. and spray a large roasting pan with nonstick cooking spray.
• Mix the chili powder and cumin in a small bowl; stir in the oil and lime juice until the mixture forms a thick paste.
• Loosen the skin around the turkey breast by running your fingers between the skin and the meat, starting at the tips of the breast halves.
• Once the skin is loosened, divide the spice mixture between the 2 halves and spread it liberally onto the meat, patting the skin back into place.
• Place the turkey breast into the roasting pan.
• bake in the lower third of the oven, basting with pan juices every 20 minutes, until an instant read thermometer inserted in the breast registers 170 degrees F., about 2 hours.
• If the pan juicesdry out before the turkey is cooked through, add the broth to baste the bird occasionally.
• Transfer the turkey to a cutting board and let rest 10 minutes before carving.
• Remove the skin before eating.

SOUTHWESTERN TURKEY SKILLET (SOUTH BEACH DIET)

Steps:

• In a large nonstick skillet, heat oil over medium high heat. Add turkey and sprinkle with cumin and cayenne stirring until fragrant.
• Stir in jicama, onion, and salt to taste. Cover and cook for 3 minutes.
• Stir in cherry tomatoes, cover and cook 2 minutes longer.
• Uncover and cook another 2 minutes. Stir in cilantro and serve hot.

SOUTHWESTERN TURKEY IN BRINE ( FUNKY BIRD)

Steps:

• In a large non reactive container (we usually use a white trash bag--heavy duty or doubled sacked), combine lemon juice, orange juice, kosher salt, light brown sugar, yellow onions, oranges, jalapenos, cilantro, garlic, chili powder, ground cumin and oregano with 1 gallon water.
• Stir, squeeze, or shake up to dissolve brine the sugar & salt.
• Put the turkey under cold running water and rinse.
• Add the turkey to the brine, cover and refrigerate, turning occasionally, for at least 12 hours and up to 24 hours.
• Essence:.
• Mix ingredients well and store in an airtight container or jar. Yields about 2/3 cup.
• Preheat oven to 375°FF.
• Remove the turkey from the brine and put it breast side up in a large heavy roasting pan and pat dry with paper towels.
• Rub the turkey with vegetable oil.
• Sprinkle all sides with 1- 3 tablespoons of Essence.
• Roast until deep golden brown and an instant thermometer inserted in the thickest part of the thigh reads 165°F., about 1 hour and 45 minutes for breast, and a whole turkey takes about 20 minutes per pound.
• Transfer to a platter and let stand for about 15 minutes before carving.

WW TURKEY BREAST

Steps:

• Preheat oven to 160 degrees celcius.
• Combine thyme, garlic salt, oregano, sage, no fat spray, lemon juice, salt and pepper.
• Carefully loosen the skin from the breast.
• Spread the herb mixture under the skin.
• Replace the skin over the herbs.
• Spray the turkey breast with no fat spray.
• Wrap the turkey breast in aluminum foil.
• Heat for 1/2 hour at 160 C, then reduce to 140 C for the remaining hour.
• Roast the breast until a knife inserted into the thickest part of the breast has the juice run clear.