High Energy Survival Bars Recipes

EASY ENERGY BARS

Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

HIGH ENERGY "SURVIVAL" BARS

High Energy

It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

Provided by Aroostook

Categories Fruit

Time 30m

Yield 60 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs pitted dates
2 lbs figs
2 lbs raisins
2 cups cashew pieces
2 cups sesame seeds
2 cups peanut butter

Steps:

Mix all ingredients except for peanut butter through a meat grinder.
Add peanut butter and mix well.
Roll out into 1/2 inch thick sheets.
Cut into bars and wrap well.
Makes 60 2 ounce bars.

Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7

HOMEMADE ENERGY BARS

Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

Ingredients

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

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