Southwestern Vegetarian Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD SOUTHWESTERN BOW TIE PASTA



Cold Southwestern Bow Tie Pasta image

An easy pasta salad bursting with flavor. It is fantastic for your next potluck. But bring a lot, it goes fast!

Provided by veithk

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 (12 ounce) package bow tie pasta
¼ cup extra-virgin olive oil
¼ cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon ground red chile pepper
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 (9 ounce) can whole kernel corn, drained
½ (15 ounce) can black beans, drained
½ (15 ounce) can diced tomatoes and green chiles, drained
2 green onions, sliced
2 avocados - peeled, pitted, and diced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.

Nutrition Facts : Calories 472.9 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 415.2 mg, Sugar 4.1 g

SOUTHWESTERN VEGETARIAN PASTA



Southwestern Vegetarian Pasta image

Make and share this Southwestern Vegetarian Pasta recipe from Food.com.

Provided by Cucina Casalingo

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1/2 green bell pepper, diced
2 garlic cloves, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
1/2 cup shredded monterey jack cheese

Steps:

  • Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
  • Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  • Combine pasta and sauce.
  • Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts : Calories 450.2, Fat 7.9, SaturatedFat 2.5, Cholesterol 8.4, Sodium 502.6, Carbohydrate 81, Fiber 8.8, Sugar 6, Protein 17

More about "southwestern vegetarian pasta recipes"

INSTANT POT SOUTHWESTERN PASTA - COOK WITH …
Jul 25, 2019 This Southwestern Pasta is loaded with black beans, corn, onion and is all made in the Instant Pot. Makes …
From cookwithmanali.com
5/5 (1)
Calories 447 per serving
Category Main Course
  • Press the saute button on the instant pot. And then press the adjust button to set saute to "less". Once it displays hot, add the olive oil. Then add the garlic, jalapeño, red onion and saute for 4 to 5 minutes until soft and fragrant.
  • Stir in 1 cup water, followed by pasta and pasta sauce. Do not stir after adding the pasta sauce. You can spread it though over the pasta using a spatula.
  • Add salt and close the pot. Press the manual or pressure cook button and cook on high pressure for 6 minutes (I will probably do 4 minutes if using regular pasta in place of whole wheat).Let the pressure release naturally for 5 minutes and then do a quick pressure release.


VEGETARIAN SOUTHWEST PASTA BAKE
Feb 11, 2017 Vegetarian Southwest Pasta Bake recipe- Easy, flavorful, vegetarian casserole dish that's just 30 minutes from …
From aberdeenskitchen.com
Servings 30
Total Time 30 mins
Estimated Reading Time 3 mins
  • Make the pasta: Bring a large pot of salted water to a boil. Cook rotini to al dente according to box instructions. Drain.
  • In a large bowl, combine cooked pasta, black beans, corn, bell pepper, tomato, picante sauce, spice blend and 2 cups of the cheese.
  • Pour the mixture into the prepared baking dish and evenly distribute. Top with remaining cheese.


15 HIGH PROTEIN PASTA SALAD RECIPES THAT’LL ACTUALLY FILL YOU UP
1 day ago Tired of pasta salads that leave you hungry an hour later? These 15 high-protein pasta salad recipes aren’t just packed with flavor—they’re also filling enough to count as a full …
From cookscrafter.com


15+ VEGETARIAN SOUP RECIPES FOR SPRING - EATINGWELL
Mar 6, 2025 Enjoy these tasty vegetarian soups in the final days of chillier weather, all made with spring produce like spinach, artichokes, carrots and cabbage.
From eatingwell.com


CREAMY & VEGETARIAN PASTA RECIPE (SO GOOD YOU WON’T MISS THE …
Mar 19, 2025 This is a vegetarian meal that’s so creamy and indulgent, you won’t even miss the meat. It’s both rich and comforting while remaining light and fresh, making it perfect for lunch …
From youtube.com


25 VEGETARIAN PASTA RECIPES THAT EVERYONE WILL LOVE
Mar 13, 2025 Pasta is just about the easiest dish to serve if you’re feeding a group of both meat lovers and vegetarians. Try these delicious recipes.
From sunset.com


THE BEST VEGAN PASTA RECIPES - I HEART VEGETABLES
Mar 5, 2025 Looking for a delicious pasta dish that is completely plant-based? Try one of these tasty recipes! From classic favorites like vodka sauce to creative twists like tempeh meatballs, …
From iheartvegetables.com


SOUTHWEST VEGETARIAN PASTA SALAD - SPEND WITH PENNIES
Jun 3, 2022 This colorful Vegetarian Pasta Salad is a fresh twist on the traditional summer pasta salad and is perfect as a side or main dish! In this recipe, tender tortellini is cooked and cooled …
From spendwithpennies.com


BH RECIPE | SOUTHWESTERN VEGETARIAN PASTA
Savory southwestern flavors meet vegetarian delight in this vibrant pasta dish, featuring roasted peppers, black beans, and tangy feta.
From recipes.bhooc.com


SOUTHWESTERN VEGETARIAN PASTA RECIPE - GROUP RECIPES
Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor! I've been making this recipe for 20 years, originally posting it as a single woman!
From grouprecipes.com


CREAMY SOUTHWEST VEGETARIAN PASTA SALAD
Jun 5, 2017 Finally! A pasta salad you can feel good about serving and eating this summer. You won't miss the mayo in this Creamy Southwest Vegetarian Pasta Salad!
From reciperunner.com


SOUTHWESTERN VEGETARIAN PASTA - RECIPELER.COM
Southwestern Vegetarian Pasta, recipe, Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened …
From recipeler.com


VEGETARIAN PASTA WITH SOUTHWEST FLAVORS - MICHIGANPLUM.ORG
May 8, 2023 This vegetarian pasta dish has all the flavors of the Southwest: black beans, corn, tomatoes, chili powder, and more! It's a healthy dinner that's ready in under 30 minutes.
From michiganplum.org


SOUTHWESTERN VEGETARIAN PASTA RECIPE - CHEF'S RESOURCE
Dec 9, 2024 Discover how to make a delicious Southwestern Vegetarian Pasta Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to …
From chefsresource.com


ONE POT SOUTHWEST PASTA - THE WHOLESOME …
One Pot Pasta One pot pasta recipes are so easy! Simply put uncooked pasta, veggies, seasoning, and broth into a large pot, cover it, and let it cook for about 12-15 minutes. That’s it! The …
From thewholesomedish.com


SOUTHWEST PASTA AND VEGETABLES - KITCHEN BASICS
Print Recipe A lightly creamy, orange hued, chipotle-lime sauce surrounds pasta, sweet potatoes and black beans for a flavorful 1 pot dinner topped with fresh cherry tomatoes and cilantro. …
From kitchenbasics.com


VEGAN SOUTHWEST PASTA - THREE LITTLE CHICKPEAS
Jul 20, 2021 This is an easy vegan southwest pasta dish for a fuss-free dinner made with mainly pantry-stable items, plus frozen spinach and red bell pepper.
From threelittlechickpeas.com


VEGAN SOUTHWEST PASTA SALAD - RUNNING ON REAL FOOD
Jul 20, 2022 This vegan Southwest pasta salad is an excellent dish for summer. It’s light, refreshing, full of flavor, and perfect as a main dish, side dish or appetizer!
From runningonrealfood.com


VEGETARIAN SOUTHWEST PASTA DINNER - EMPTYNESTEATS.COM
I guess tomorrow I’d better make time to hit the store on my way home from work but for now…palms up for this easy Vegetarian Southwest Pasta! This recipe serves four but that’s …
From emptynesteats.com


EASY VEGGIE SPAGHETTI - KRISTINE'S KITCHEN
Feb 24, 2025 This veggie spaghetti is one of the best vegetarian pasta recipes! With a simple tomato sauce and lots of veggies, it's loaded with flavor.
From kristineskitchenblog.com


5-INGREDIENT SOUTHWESTERN SALSA PASTA | WEIGHT WATCHERS RECIPES
Oct 1, 2024 Easy vegetarian healthy dinner for WeightWatchers - pasta, salsa, black beans and corn combine to make a quick & easy family favorite meal.
From simple-nourished-living.com


SOUTHWEST CHICKEN WRAP RECIPE - SANDYRECIPES.COM
1 day ago This Southwest Chicken Wrap recipe combines tender grilled chicken, vibrant vegetables, zesty spices, and creamy dressing wrapped in a soft tortilla. A delicious and easy …
From sandyrecipes.com


A CLASSIC VEGETARIAN PASTA DISH GETS SOME EXTRA VA-VA-VOOM
16 hours ago A classic vegetarian pasta dish gets some extra va-va-voom Fudgy roasted eggplant adds a little “something something” to this creamy Italian-American pasta dish.
From smh.com.au


SOUTHWESTERN VEGETARIAN PASTA RECIPE | SPARKRECIPES
Chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor.
From recipes.sparkpeople.com


VEGETARIAN PASTA RECIPES FOR SPRING - THE NEW YORK TIMES
6 days ago My love for these spring pastas — namely this lemony orzo with asparagus and bread crumbs — sure indicates as much.
From nytimes.com


HOW TO MAKE SOUTHWESTERN VEGETARIAN PASTA - LIFE 'N' …
One pot wonder southwest pasta is a vegetarian meal that only takes 25 minutes to prepare from start to finish. If you are not familiar with the one pot wonder method, you simply put uncooked pasta, veggies, seasoning, into a large pot, …
From lifenlesson.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

Related Search