Southwestern Veggie Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

More about "southwestern veggie skillet recipes"

SOUTHWEST CHICKEN AND RANCH VEGGIE SKILLET - BREEZY …
southwest-chicken-and-ranch-veggie-skillet-breezy image
2018-02-06 Preheat oven to 350 degrees. Prepare all veggies by dicing, mincing, etc. Set aside. Place chicken breasts on plate and season both sides with salt, pepper, cumin, chili powder, garlic powder, and onion powder. Set …
From breezybakes.com


SOUTHWEST TURKEY VEGETABLE AND RICE SKILLET - RECIPE …
southwest-turkey-vegetable-and-rice-skillet image
2019-02-22 1/2 cup plain non fat or low fat Greek yogurt. Instructions. Heat the olive oil in a large skillet over medium-high heat. When the skillet is hot swirl the oil to coat the bottom and add in the ground turkey, onion, chili powder, cumin, …
From reciperunner.com


SOUTHWEST BREAKFAST SKILLET RECIPE | EATINGWELL
2022-01-24 Step 1. Cook bacon in a large nonstick skillet over medium heat, flipping once, until crispy, 5 to 7 minutes. Transfer the bacon to a paper-towel-lined plate. Pour off all but 2 …
From eatingwell.com
Ratings 1
Calories 341 per serving
Category Healthy One Skillet Recipes
  • Cook bacon in a large nonstick skillet over medium heat, flipping once, until crispy, 5 to 7 minutes. Transfer the bacon to a paper-towel-lined plate. Pour off all but 2 teaspoons of the bacon fat.
  • Return the pan to medium heat. Add potatoes and cook, stirring often, for 2 minutes. Add water; cover and steam for 5 minutes, stirring once halfway through. Add mushrooms, bell pepper, onion, and 1/8 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Stir in chard and garlic; cook until the chard is tender and wilted, about 2 minutes more. Crumble the bacon and stir into the mixture.
  • Spread the mixture evenly in the pan. Using the back of a wooden spoon, make 4 indentations. Crack 1 egg into each indentation (see Tip). Season with the remaining 1/8 teaspoon each salt and pepper. Cover and cook until the egg whites are set, about 5 minutes.


SOUTHWEST VEGGIE BREAKFAST SKILLET - THE LIVE-IN KITCHEN
2021-02-18 Heat 1 tablespoon olive oil in a large skillet over medium heat. Add potatoes, bell pepper, onion, salt, and pepper. Let cook, stirring frequently, until the potatoes are tender, …
From theliveinkitchen.com
5/5 (1)
Total Time 40 mins
Category Breakfast
Calories 371 per serving
  • Heat olive oil in a large cast iron skillet over medium heat. Once hot, add the potatoes, onion, and bell pepper. Season with salt and pepper and cook, stirring frequently, until the potatoes are softened, about 20 minutes.
  • While the cheese is melting on the breakfast skillet, heat 1/2 tablespoon olive oil in a small skillet over medium low heat. Once hot, cook the eggs one or two at a time.


SOUTHWEST VEGETABLE AND RICE SKILLET RECIPE - COOK WITH …
2019-11-11 Directions. In a large skillet over medium heat, saute onions in Olive oil until soft, then add diced red bell pepper and cook for one minute. Add rice, salsa, vegetable broth, chili powder and black beans to skillet and stir on high for one minute. Cover skillet with a lid until it comes to a boil then reduce heat to low and let simmer for 15 ...
From cookwithcampbells.ca
5/5 (1)
Estimated Reading Time 2 mins
Servings 4


SOUTHWESTERN VEGGIE SKILLET - ONE DISH DINNER - EAT AT HOME
2013-10-17 Southwest seasoning. Cook the garlic, onion and potatoes first. It takes a while for potatoes to get tender. To speed them up, I cut them kind of small. And I saved time by not peeling them. Just call it rustic. If you are using carrots, sweet potatoes, parsnips or another firm veggie add those right away too.
From eatathomecooks.com
Estimated Reading Time 2 mins


20-MINUTE SOUTHWESTERN VEGAN CRISPY TENDER SKILLET
2019-01-27 Heat a large skillet to medium-high heat and add 2 tablespoons of Earth Balance Whipped Buttery Spread. Add Gardein Seven Grain Crispy Tenders, black beans, 3 tablespoons of cilantro, corn, diced tomatoes and taco seasoning to skillet. Cook for about 5-10 minutes. Toss in Birds Eye Original Riced Cauliflower and cook for about 5-7 minutes.
From beautifuleatsandthings.com


SOUTHWESTERN VEGGIE SKILLET | RECIPE | VEGGIE SKILLET, VEGETABLE …
Jul 26, 2019 - This southwestern-inspired veggie skillet is loaded with squash, corn, and tomatoes and sprinkled with cilantro and lime juice and is a perfect accompaniment to meals.
From pinterest.com.au


VEGGIE-PACKED, ONE-PAN SOUTHWESTERN BREAKFAST SKILLET
2022-01-15 Preheat your oven to 350 degrees Fahrenheit. In a 10” cast iron skillet over medium high heat, add a drizzle of avocado oil. Add onions, bell pepper, corn, jalapeño, and generous sprinkle of salt, and cook until just brown. Stir the kale and cook until it’s wilted and much smaller in size, about 5 minutes.
From lizmoody.com


SOUTHWEST VEGGIE WRAP INGREDIENTS RECIPES ALL YOU NEED …
Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
From stevehacks.com


SOUTHWESTERN CHICKEN SKILLET RECIPE - FROM A CHEF'S KITCHEN
2022-03-23 Generously season the chicken breasts with taco seasoning and salt and black pepper. Heat 2 tablespoons of the oil over medium-high heat in a large skillet or saute pan. Place the chicken in the skillet and brown well on the first side, approximately 4-5 minutes. Flip the chicken and brown on the second side for approximately 3-4 minutes.
From fromachefskitchen.com


21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER …
2020-01-17 Give your dinnertime routine a little flair! These Southwestern skillet recipes are full of spice, peppers and just enough heat. 1 / 21 ⓘ Chicken Burrito Skillet. We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana. …
From tasteofhome.com


SOUTHWESTERN VEGETARIAN CASSEROLE RECIPE - SIMPLY RECIPES
2022-02-28 Cook the vegetables: Heat a large, deep skillet or Dutch oven over medium heat. Add the oil and onion. Sauté until the onion begins to soften, about 2 minutes. Add the squash, mushrooms, bell pepper, and jalapeño, if using, and sauté until the squash begins to …
From simplyrecipes.com


SOUTHWESTERN SKILLET | REYNOLDS BRANDS
Preheat the oven to 375 degrees F. Step 2. Melt the butter over medium-high heat in a 10–12-inch oven-safe skillet. Add the potatoes and cook 10 minutes. Add the peppers, onions and garlic. Continue cooking for 5 minutes. Remove from heat. Stir in black beans, cilantro, salt and pepper. Use a spatula to spread the mixture evenly throughout ...
From reynoldsbrands.com


SOUTHWESTERN MEXICAN RECIPES - THERESCIPES.INFO
Southwestern Veggie Skillet Recipe | Allrecipes hot www.allrecipes.com. Instructions Checklist. Step 1. Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
From therecipes.info


VEGGIE SKILLET RECIPES RECIPES ALL YOU NEED IS FOOD
Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
From stevehacks.com


IMPRESSIVE SOUTHWEST BREAKFAST SKILLET YOU CAN'T PASS UP!
2021-06-16 Transfer bacon to a paper towel-lined plate and set aside. 3. Vegetables: Add all vegetables and spices to the skillet with the remaining bacon fat and toss to coat. Cook on medium heat, stirring on occasion until soft (about 15 minutes). Meanwhile, in a medium mixing bowl, whisk together eggs and milk.
From vibrantlygfree.com


SOUTHWEST GROUND BEEF AND SWEET POTATO SKILLET - RECIPE RUNNER
Cookie. Duration. Description. cookielawinfo-checkbox-analytics. 11 months. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". cookielawinfo-checkbox-functional. 11 months.
From reciperunner.com


SOUTHWEST VEGGIE QUESADILLAS | GIMME DELICIOUS
2021-01-17 Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro. In a clean skillet over medium heat, add a ...
From gimmedelicious.com


SOUTHWESTERN VEGGIE SKILLET - MEALPLANNERPRO.COM
1 tablespoon olive oil; 1/2 onion, sliced into rings; 1 zucchini, cut into 1/4-inch slices; 1 yellow squash, cut into 1/4-inch slices; 1 ear corn, kernels cut from cob
From mealplannerpro.com


SOUTHWESTERN SKILLET BURGERS RECIPE - FOOD NEWS
How to make a southwestern Veggie Skillet recipe? Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute. Stir tomatoes and garlic into onion mixture; cook and stir until ...
From foodnewsnews.com


SOUTHWESTERN SKILLET CORN (EASY!) / THE GRATEFUL GIRL COOKS!
Melt butter in a large, nonstick skillet. Add frozen corn (not thawed) to the skillet. Cook on Medium heat until tender and heated through (a few minutes). Turn heat down to Medium-Low. Add spices (salt, cumin and chili powder), followed by tomatoes and lime juice. Stir, to combine; continue to cook 3-4 minutes, or until heated through.
From thegratefulgirlcooks.com


SOUTHWESTERN VEGGIE SKILLET | RECIPE | VEGETABLE DISHES, VEGETABLE …
May 24, 2020 - This southwestern-inspired veggie skillet is loaded with squash, corn, and tomatoes and sprinkled with cilantro and lime juice and is a perfect accompaniment to meals.
From pinterest.com


CORN RECIPE: SOUTHWESTERN VEGGIE SKILLET BY BIBI – REDCIPES
2018-06-08 This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have ... - Get more ideas of corn recipes on RedCipes . RedCipes. Appetizers and Snacks. 4,946 recipes. BBQ & Grilling. 20 recipes. Bread. 3,006 recipes. Breakfast and Brunch. 3,262 recipes. Desserts. 11,170 recipes. Drinks . 835 recipes. …
From redcipes.com


SOUTHWESTERN VEGGIE SKILLET - FAT FRIDAYS FOREVER
Recipes. Recipe Sections. Brunch. Sweet and savory morning treats! Meals. From scratch meals of all kinds. Appetizers & sides. We won't judge you if you eat these as meals. We do it all the time. Breads. Breads of all sorts! Desserts. So. Many. Desserts. Homemade ingredients. From scratch items that you can use in lots of our recipes! Join Our Mailing List. Receive all our …
From fatfridaysforever.com


SOUTHWESTERN SWEET POTATO SKILLET - ABRA'S KITCHEN
2017-11-27 Add 1 Tbs chili powder, 1 tsp garlic powder, and 1/4 tsp salt. Stir well to coat the beef with all of the spices. Cook for 5-7 minutes, or until well browned. Remove beef from the skillet and reserve. Wipe out pan, remove all residual fat. …
From abraskitchen.com


10 BEST SOUTHWEST VEGETABLE SIDE DISHES RECIPES | YUMMLY
2022-06-13 Baked Kitchari Casserole (Spiced Lentil Rice Casserole) Vegan Richa. green beans, spices, salt, bell peppers, Garam Masala, veggies and 39 more.
From yummly.com


SOUTHWESTERN VEGGIE SKILLET | RECIPE | VEGGIE DISHES, VEGGIE SKILLET ...
Jul 26, 2019 - This southwestern-inspired veggie skillet is loaded with squash, corn, and tomatoes and sprinkled with cilantro and lime juice and is a perfect accompaniment to meals.
From pinterest.com


SOUTHWEST VEGETARIAN BURRITO SKILLET - BROOKE AND DARON
Preheat oven to 350 degrees. Over medium heat, heat oil in a very large iron skillet (or a 3-quart flameproof casserole dish with lid). Add bell pepper, onion, and garlic; cook for about 4 minutes or until onion is transparent; stir occasionally. Stir in rice and chili powder. Cook for one minute before adding corn, diced tomatoes, beans and ...
From ourfarmerhouse.com


SOUTHWESTERN VEGGIE SKILLET | RECIPE | VEGGIE SKILLET, VEGGIE SKILLET ...
Oct 16, 2017 - This southwestern-inspired veggie skillet is loaded with squash, corn, and tomatoes and sprinkled with cilantro and lime juice and is a perfect accompaniment to meals.
From pinterest.ca


SOUTHWESTERN VEGGIE SKILLET POPULAR RECIPES - RECIPES FOOD
2019-09-20 Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
From recipes4allfood.blogspot.com


15 PLANT-BASED SOUTHWESTERN RECIPES! - ONE GREEN PLANET
1. Southwest Quinoa Salad. Source: Southwest Quinoa Salad. This fresh tasting, light Southwest Quinoa Salad by Rebecca Blackwel l is packed with fresh vegetables, black beans, corn, fresh lime ...
From onegreenplanet.org


SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
2018-04-24 Heat a large skillet over high heat. Add remaining teaspoon oil to the skillet. Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm. Add bell pepper, corn, and garlic to the empty skillet.
From skinnytaste.com


EASY 30-MINUTE SOUTHWESTERN BEEF SKILLET - AVERIE COOKS
2020-05-26 Cook for about 5 to 7 minutes or as necessary until beef is cooked through and onions are soft. Add the garlic and cook for about 1 minute, or until fragrant; stir frequently. Add the black beans, tomatoes, green chiles, green onions, taco seasoning, pepper, and stir to combine. Add the pasta and stir to combine.
From averiecooks.com


SOUTHWEST VEGETARIAN QUINOA SKILLET (+ VIDEO) - FAMILY FOOD ON THE …
2019-01-04 Instructions. Heat a large skillet (with a lid) over medium heat. Add onion, bell pepper and jalapeño pepper and saute 5-7 minutes, until soft. Add garlic, salt and pepper and saute another 30 seconds. Add remaining ingredients and bring to a simmer. Cover and cook for 18-20 minutes, until quinoa is tender and cooked.
From familyfoodonthetable.com


SOUTHWESTERN BEEF SKILLET | CANADIAN LIVING
Heat oil in large skillet set over medium heat; cook beef and chili powder, stirring, for 3 to 5 minutes or until browned. Stir in corn and beans. Add salsa and broth; bring to boil. Reduce heat; simmer for about 3 minutes or until beans are tender-crisp. Meanwhile, in small saucepan, bring 1 cup (250 mL) water, butter and salt to boil.
From canadianliving.com


VEGAN SOUTHWEST BREAKFAST SKILLET - CROWDED KITCHEN
2020-01-29 Fill a pot with water and add 2 teaspoon of salt. Bring to a boil, then add diced potatoes and cook for 6-8 minutes, until mostly fork tender but not cooked all the way through.
From crowdedkitchen.com


SOUTHWESTERN VEGGIE SKILLET | RECIPE | VEGGIE SKILLET, RECIPES, …
Oct 16, 2017 - This southwestern-inspired veggie skillet is loaded with squash, corn, and tomatoes and sprinkled with cilantro and lime juice and is a perfect accompaniment to meals.
From pinterest.co.uk


SOUTHWESTERN VEGGIE SKILLET | RECIPESTY
Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes.
From recipesty.com


Related Search