Soy Falafel Recipes

SOY FALAFEL

Soy Falafel image

This version of falafel uses tofu rather than garbanzos, making it faster, lighter, and higher in protein. Source is "New Recipes from Moosewood Restaurant". This recipe is posted for Zaar World Tour.

Provided by MsBindy

Categories Lunch/Snacks

Time 45m

Yield 36 small balls

Number Of Ingredients 15

Ingredients

3 (12 ounce) cake tofu, pressed and mashed
1 cup onion, finely chopped
3 tablespoons vegetable oil
1 cup breadcrumbs
1/4 cup fresh parsley, chopped
1 1/2 tablespoons dark sesame oil
3 tablespoons tamari soy sauce
black pepper
3 garlic cloves, minced
1/2 cup sesame seeds, toasted
1 tablespoon ground cumin
1 tablespoon turmeric
4 tablespoons tahini
4 tablespoons fresh lemon juice
1/4-1/2 teaspoon cayenne

Steps:

Pressing the tofu will make it firmer and more absorbent. To press, put the tofu between 3 flat plates. Weight the plate with whatever is handy. The sides of the tofu should bulge, but not crack. Let sit for about 30 minutes and then pour off the water.
In a large bowl, mix together all the ingredients.
Form into 1-inch balls and bake at 350 F on a greased baking sheet for about 30 minutes.
The balls should be golden and a little crusty on the outside, but moist on the inside.

Nutrition Facts : Calories 74.4, Fat 5.1, SaturatedFat 0.7, Sodium 110, Carbohydrate 4.6, Fiber 0.8, Sugar 0.5, Protein 3.6

VEGAN-FRIENDLY FALAFEL

Vegan-Friendly Falafel image

This is an easy vegan falafel using dried garbanzo beans and ingredients you already have in your cupboard. No eggs or bread crumbs either as filler--just tasty falafel! Serve with tzatziki and typical falafel fare such as lettuce, tomato, and cucumber. It's not much more work than using canned beans, but the taste is phenomenal and authentic.

Provided by Marian

Categories 100+ Everyday Cooking Recipes Vegan

Time P1DT2h25m

Yield 10

Number Of Ingredients 15

Ingredients

1 pound dry garbanzo beans
1 onion, quartered
1 potato, peeled and quartered
4 cloves garlic, minced
½ cup cilantro leaves, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
2 teaspoons fresh lemon juice
1 tablespoon olive oil
1 tablespoon all-purpose flour
2 teaspoons baking soda
2 cups canola oil

Steps:

Rinse the garbanzo beans under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, and rinse again.
Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process until finely chopped. Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low into a coarse meal. Cover, and refrigerate 2 hours.
Stir the baking soda into the garbanzo bean mixture until evenly blended. Using damp hands, form the mixture into 1 1/2 inch diameter balls.
Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 33.8 g, Fat 8.7 g, Fiber 8.9 g, Protein 9.6 g, SaturatedFat 0.8 g, Sodium 731.2 mg, Sugar 5.6 g

More about "soy falafel recipes"

SOYBEAN FALAFEL FROM SCRATCH RECIPE: HOW TO MAKE …

2017-03-09 This falafel recipe will make you forget the traditional version and we are sure you will love it. Prepared using soybean, spring onion, parsley, …
From recipes.timesofindia.com
5/5 (2)
Total Time 25 mins
Category Snack
Calories 213 per serving

To prepare this easy recipe, wash and soak soybeans overnight. The next day, boil them in a pressure cooker for 1-2 whistles.
Now, take a large bowl and squeeze the extra water from the soybean. Add the chopped coriander leaves, parsley, spring onion, garlic. Mix well. Soak bread in a little water and squeeze it well. Add to the soybean mixture and combine well to make a grainy texture. Now, add baking soda, cumin powder, salt and pepper. Mix well, and allow the mixture to rest for a while.
Make small balls of the mixture and place them on a tray. Now, put a wok over medium flame and heat oil in it. When the oil is hot enough, shallow fry the falafel and serve hot with hummus or mayonnaise.

See details

BAKED LENTIL SPLIT PEA FALAFEL BOWL WITH TAHINI DRESSING ...

2014-07-10 Gluten-free Soy-free Recipe. Baked Lentil Falafels with lentils & split peas. They come together quickly without overnight soaking, served w/ Tahini dressing. Split pea falafel. vegan gluten-free . Prep Time 15 mins. Cook Time 45 mins. Total Time 1 hr. Course: Bowl. Cuisine: Mediterranean. Servings: 4. Calories: 290 kcal. Author: Vegan Richa. Ingredients. For …
From veganricha.com

See details

FALAFEL RECIPE - BBC FOOD

Add the falafel and cook for 4 minutes. Flip onto the other side and add another 2 teaspoons of oil to the pan. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides.
From bbc.co.uk

See details

EASY VEGAN FALAFEL BURGER RECIPE - VEGAN RICHA

2016-08-29 Easy Vegan Falafel Burger Recipe. Chickpea patties with 5 minute tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. Vegan Soy-free Recipe. Ready within 30 Minutes. Can be made gluten-free. Pin it for later. Jump to Recipe . Everyone needs a falafel burger! A simple Chickpea burger with falafel flavors, tahini dressing, pickles, lettuce …
From veganricha.com

See details

JAPANESE RECIPES IN U.S. KITCHENS: OKARA FALAFEL RECIPE!

2009-01-04 Okara Falafel Recipe using Soy Pulp from your homemade Soymilk! I was driving when I thought about making Falafels out of Okara (soy pulp you get when you make soymilk). I thought I was a genius when I came up with the idea. Then I went home and typed "Okara Falafel" on internet; sure enough there were many of them. Here is the recipe I came up with …
From japaneserecipesinusa.blogspot.com

See details

EDAMAME FALAFEL SANDWICHES - THE FOODIE PHYSICIAN

2016-10-27 Preheat oven to 400°F. Place the garlic, scallions and parsley in the bowl of a food processor and pulse until finely chopped. Add the edamame, cumin, coriander, flour, baking powder, salt, and lemon juice. Puree until the mixture is almost completely smooth. Grease a baking sheet with 1 tablespoon oil.
From thefoodiephysician.com

See details

SOYBEAN FALAFEL RECIPE | SPARKRECIPES

Directions. Combine beans, onion, garlic, sesame seeds in food processor and process till a thick paste consistency. Add liquid as needed to keep from clumping too much. Put in bowl, process the slice of bread to make crumbs. Add crumbs and cumin to bean mix and combine. Refrigerate at least 30 minutes.
From recipes.sparkpeople.com

See details

BAKED FALAFEL | RICARDO

With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with a silicone mat. Using a 2-tbsp (30 ml) ice cream scoop, form the mixture into balls and place on the baking sheet. With clean, lightly oiled hands, form the balls into patties 2 inches (5 cm) wide and about 1 inch (2.5 cm) thick.
From ricardocuisine.com

See details

FALAFEL RECIPES | ALLRECIPES

Our Best Falafel Recipes. Falafel's a fave! We're big fans of these deep-fried chickpea patties. Enjoy them in wraps or sandwiches, plus try these new spins on the classic. 89262.jpg. Falafels with Yogurt-Dill Sauce "Excellent! This was a big hit with my husband and son." – Diane. 89263.jpg. Ta'ameya (Egyptian Falafel) 51197.jpg. Sean's Falafel and Cucumber Sauce. …
From allrecipes.com

See details

SOYBEAN FALAFEL PITA POCKETS - VEGAN RECIPE

Recipe: Soybean Falafel Pita Pockets. Posted in Freshly Picked. Tags: ... Refined sugar free, Easy dinner, High protein. Anything chickpeas can do, soy can do better! Okay, not anything — but these soybean falafels certainly give traditional ones a run for their money… Slathered with hummus and all the fixings, these are pockets of pure comfort! Prep: 20 mins cook 15 mins …
From vegkit.com

See details

HOW TO MAKE SOY FALAFEL | RECIPE

2021-11-29 Soak the granule in hot water for 5-10minOnce completely soaked squeeze the water out and add all the dry masala and chopped onion ginger garlic.Add gram...
From fittr.com

See details

RECIPE FOR SOY FALAFEL 2021 EASY RECIPE TOP

Soy falafel recipe. We need the soy to have rested and is tender, so we will have it soaked overnight the day before cooking the recipe, so that it is very tender. The next day the soybeans will be ready, so we strain them and put them in a story. Peel and cut the onion and garlic cloves into small pieces, making sure to chop them well. We add these cut pieces to the bowl and stir …
From easyrecipe.top

See details

SOY FALAFEL RECIPES

Steps 10. Place the coriander seeds, cumin seeds and garlic into the bowl of a food processor. Blend on high speed until the spices and garlic are finely ground. Add in the tofu, edamame, onions, parsley, cilantro, flour and soy sauce. Season generously with salt and pepper. Process until the mixture forms a rough paste.
From tfrecipes.com

See details

HOW TO MAKE HOMEMADE FALAFEL - THE EDGY VEG

2021-12-28 Transfer chickpeas to a large bowl. Add onion, garlic, pepper (if using), cilantro and parsley to the food processor and pulse until the onion pieces are similarly sized to the chickpeas. Add to the bowl with the chickpeas. Add flour, salt, baking powder, coriander and cumin and fold all together. Try to make a ball with some of the mixture, if ...
From theedgyveg.com

See details

THE VEGAN STONER: FALAFEL PIE

2012-03-08 Imixed up the crumbly falafel with the hummus and spooned onto dish, and then topped with chopped cucumber, tomato and olives. No soy yogurt on hand, so I topped with a dollop of soy sour cream and the whole thing was attractive and delicious. Thanks for your recipes!!! May 26, 2013.
From theveganstoner.com

See details

VEGAN FALAFEL - GOOD VEGAN RECIPES, MADE EASY - LOVING …

2020-09-30 Use a small square of parchment paper and the bottom of a glass to gently flatten the balls. Place into the freezer for 20 minutes to firm up. Add olive oil to a frying pan and when the oil is hot, add in 4 falafels (providing your pan is big enough). Fry until crispy and browned on each side, about 3 minutes each side.
From lovingitvegan.com

See details

QUICK AND EASY FALAFEL RECIPE - THE SPRUCE EATS

2021-09-13 This easy falafel recipe brings together chickpeas and a handful of seasonings to create an enviable texture that's crispy on the outside and fluffy and moist on the inside. Falafel is a popular food in and around the Middle East, where vendors sell it on street corners in places such as Egypt, Greece, Syria, and Israel. It's also popular among vegetarians; falafel is …
From thespruceeats.com

See details

EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP | THE ...

2020-02-06 Falafel Recipe variations: Variations of this recipe may call for flour or eggs. If you prefer, you can add 1 to 1 ½ tablespoon of flour to the falafel mix or 1 egg. I did not use either, and the falafel mixture stayed well together. Pro Tip for Frying: When you fry the falafel patties, you want to achieve a deep golden brown color on the outside. More importantly, the patties …
From themediterraneandish.com

See details

EDAMAME FALAFEL LUNCHBOX - SOY CONNECTION

Instructions for Edamame Falafel Lunchbox. Pull your edamame out of the freezer to defrost. Preheat your oven to 450 degrees. Line a baking sheet with parchment or a silicone mat. In a food processor, combine the edamame, garlic, mint, cumin, flour, eggs, baking soda, salt, pepper, and lemon juice. Blend it up!
From soyconnection.com

See details

FALAFEL WITH SOY SOUR CREAM SAUCE - SOYFOODSCOUNCIL

2019-12-06 Roll falafel dough into 2 inch balls, flatten and fry until golden brown.Serve in a soy pita (recipe follows) with soy sour cream sauce. Sour Cream Sauce Instructions Place sour cream sauce ingredients in processor and blend. Soy Pita Bread Instructions Stir the yeast and water together in a large bowl.Using a wooden spoon stir in one direction ...
From thesoyfoodscouncil.com

See details

VEGAN FALAFEL SALAD RECIPE | HEARTFUL TABLE

2021-10-19 Make the falafels (if not using store-bought).; To make the salad, place the kale in a large mixing bowl and massage for a couple of minutes to soften it. Add the rest of the salad ingredients and mix well. Make the tahini dressing and pour it over the salad. Toss well to coat all the ingredients and serve in bowls, adding four falafels to each plate.
From heartfultable.com

See details

THE BEST FALAFEL THAT HAPPENS TO BE OIL-FREE - DANIEL'S PLATE

2021-10-23 The ingredients and preparation method for this falafel recipe are good for you and your health. Namely, chickpeas are high in protein, fiber, iron, magnesium and other micronutrients. Parsley and mint are good sources of vitamin K, the flaxseeds are high in omega 3 fatty acids. The aromatics like onion and garlic contain beneficial phytochemicals like …
From danielsplate.com

See details

10 BEST FALAFEL SAUCE RECIPES | YUMMLY

2022-03-01 Falafel Sauce Recipes 27,346 Recipes. Last updated Mar 01, 2022. This search takes into account your taste preferences. 27,346 suggested recipes. Guided. Homemade Citrus Cranberry Sauce Yummly. sugar, lemon, cranberries, water, navel oranges. Hollandaise Sauce KitchenAid. large egg yolks, fresh lemon juice, unsalted butter, kosher salt. Chimichurri Sauce …
From yummly.com

See details

FALAFEL | RICARDO - RICARDO CUISINE

If desired, roll the falafel in sesame seeds before cooking. Fry a few falafel for 4 to 5 minutes or until golden brown and crispy on the outside. Drain on the paper towels. Serve with Cilantro Sauce (see recipe below), hummus and Parsnip and Carrot Salad (see recipe below), or simply wrapped in a pita. Note
From ricardocuisine.com

See details

SOYA BEAN FALAFEL RECIPE - TARLA DALAL

Method. Wash and soak Soya bean overnight. Drain and dry on a kitchen towel. Clean, wash and chop coriander leaves and parsley. Wash and chop spring onion greens. Peel, wash and chop garlic. Combine the Soya bean along with coriander leaves, parsley, spring onion greens, and garlic, crumbed bread slices and blend together in a mixer till grainy ...
From tarladalal.com

See details

MONA'S RECIPES: BAKED OR PAN-FRIED FALAFEL WITH TAHINI SAUCE

2012-02-01 An online home for the recipes I make that are worth remembering, and the ones I want to make in the future. Wednesday, February 1, 2012. Baked or pan-fried Falafel with tahini sauce We are big fans of falafel, BUT it is typically deep-fried, so for the first time I tried making a pan-fried version at home. It came out very good (for healthy falafel, anyway) and I really …
From monasrecipes.blogspot.com

See details

FALAFEL RECIPES - BBC GOOD FOOD

Falafel recipes. 19 Recipes. Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 19 of 19 . Falafel burgers. A star rating of 4.3 out of 5. 702 …
From bbcgoodfood.com

See details

VEGAN FALAFEL WRAP RECIPE | HEARTFUL TABLE

2019-08-30 Instructions. Take a wrap and spread about a tablespoon of hummus in the middle of it. Layer the lettuce, onions, cucumber, three falafels, pickled turnip (or radish), and sriracha sauce (if using). Fold over the sides to overlap in the middle and wrap with unbleached parchment paper and twine or just hold with your hands and enjoy!
From heartfultable.com

See details

FALAFEL BURGERS RECIPE | EATINGWELL

Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
From eatingwell.com

See details

HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE

2020-07-22 This easy falafel recipe only takes 5 minutes to whip up in the food processor, making it the perfect vegetarian weeknight meal. They freeze beautifully, making them a great meal-prep recipe! Serve them tucked in a pita with some crunchy roasted chickpeas and slathered with the best homemade tzatziki sauce and you will be in heaven! Or serve them …
From joyfoodsunshine.com

See details

BAKED FALAFEL - CENTER FOR NUTRITION STUDIES

The fresh herbs in this baked falafel add a bright flavor and an ever so slight bitterness that goes really well with the warmer, slightly sweet cumin. Enjoy with your favorite whole wheat pita bread and tzatziki sauce. I made this! (1) Gluten Free Low Sugar Nut Free Soy Free. All of our recipes are oil free and vegan. Prep time: 8 minutes Cook time: 25 minutes Yield: 8-10 falafels. What …
From nutritionstudies.org

See details

FALAFEL - SPOONACULAR

Falafel requires roughly 40 minutes from start to finish. Watching your figure? This gluten free and vegan recipe has 551 calories, 20g of protein, and 26g of fat per serving. This recipe serves 1. For $1.18 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of parsley, garlic cloves, big onion, and a handful of other ingredients are …
From spoonacular.com

See details

OKARA FALAFEL | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION ...

Pour out and mix well the contents of the blender with the rest of the okara and the flour. Make into small to medium size balls (half dollar size) and fry in 1 inch of oil: 4 min on one side and 4 on the other until golden brown. I use a deep fryer and take them out after about 4 min/golden brown. Serve on flat bread with thinly shaved cabbage ...
From vegweb.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #lunch #beans #asian #middle-eastern #easy #vegan #vegetarian #dietary #low-cholesterol #high-calcium #soy-tofu #healthy-2 #high-in-something #low-in-something