Soy Free Tamagoyaki Recipes

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TAMAGOYAKI (JAPANESE ROLLED OMELETTE)



Tamagoyaki (Japanese Rolled Omelette) image

Sweet yet savory, Tamagoyaki (Japanese rolled omelette) makes a delightful Japanese breakfast or side dish for your bento lunches.

Provided by Namiko Chen

Categories     Side Dish

Time 10m

Number Of Ingredients 10

3 large eggs (50 g each w/o shell)
2 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
1½ sheets nori (dried laver seaweed) ((optional; for omelette with nori in it))
3 Tbsp dashi (Japanese soup stock; click to learn more)
2 tsp sugar
1 tsp soy sauce ((use GF soy sauce for gluten-free))
1 tsp mirin
2 pinch kosher salt (Diamond Crystal; use half for table salt)
3 oz daikon radish ((1 inch, 2.5 cm; use the green top part as it is sweeter than the white part))
soy sauce ((use GF soy sauce for gluten-free))

Steps:

  • Gather all the ingredients.
  • Gently whisk the eggs in a bowl. It's best to "cut" the eggs with chopsticks in a zig-zag motion; do not overmix.
  • In another bowl, combine the seasonings and mix well.
  • Pour the seasonings mixture into the eggs and whisk gently. Then pour the mixture into a measuring cup with a spout and handle so that it'll be easier to pour into the frying pan.

Nutrition Facts : Calories 199 kcal, Carbohydrate 7 g, Protein 10 g, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 279 mg, Sodium 347 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

TAMAGOYAKI (JAPANESE OMELET)



Tamagoyaki (Japanese Omelet) image

Make and share this Tamagoyaki (Japanese Omelet) recipe from Food.com.

Provided by Jen in Victoria

Categories     < 15 Mins

Time 8m

Yield 3 serving(s)

Number Of Ingredients 7

3 large eggs
1 tablespoon vegetable oil
3 tablespoons dashi (optional)
1 1/2 teaspoons sugar
1 teaspoon soy sauce
1 teaspoon mirin
1 pinch salt

Steps:

  • Heat a small frying pan over medium heat. Using a paper towel, wipe a little bit of the oil over the pan; reserve the rest of the oil.
  • Gently whisk the eggs in a bowl. It's best to "cut" the eggs with chopsticks in zig-zag motion and do not over mix it.
  • Add the dashi, sugar, soy sauce, mirin and salt. Mix gently.
  • Pour the mixture into a measuring cup with spout and handle (so that it'll be easier to pour into the frying pan).
  • Pour a thin layer of egg mixture in the pan, tilting to cover the bottom of the pan.
  • Poke the air bubbles to release the air. After the bottom of the egg has set but still soft on top, start rolling into a log shape from one side to the other.
  • Move the rolled omelette to the side where you started to roll, and apply more oil to the pan with a paper towel, even under the omelette.
  • Pour the egg mixture to cover the bottom of the pan again. Make sure to lift the omelette to spread the mixture underneath.
  • Continue this process until all the egg mixture has been used up.
  • Remove from the pan and place the omelette on a bamboo mat and wrap it up. Shape the egg when it is still hot. Let it stand for 5 minutes.

Nutrition Facts : Calories 121.7, Fat 9.3, SaturatedFat 2.1, Cholesterol 186, Sodium 244.6, Carbohydrate 2.7, Sugar 2.3, Protein 6.5

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