Soy Protein Power Smoothie Vanilla Recipes

SOY PROTEIN POWER SMOOTHIE - VANILLA

Steps:

• Put the Yogurt in blender.
• Add the Milk to the blender.
• Add 2 TBS Wheat Germ.
• Add 2 TBS Vanilla Soy Protein Powder.
• Blend for about 30 seconds.
• Add 1 Cup crushed ice.
• Blend about 1 minute.
• Enjoy.

SOY PROTEIN POWDER SMOOTHIE

Steps:

• Combine in blender and process until creamy and smooth.

SOY FRUIT SMOOTHIE

Steps:

• Make sure to rinse all fruit before putting them in the blender!
• I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
• put all ingredients in a blender
• here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
• but that is COMPLETELY optional.
• once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
• after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
• just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
• ENJOY!