SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SOY ROASTED TUNA STEAKS
This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade
Provided by SJG3483
Categories Tuna
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except fish, mixing well.
- Place the tuna in the marinade, turning to coat them.
- Let marinate for 15-30 minutes at room temp.
- Preheat oven to 450.
- Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
- Roast until done to taste, turning once (8-10 minutes for medium).
- Serve immediately.
Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9
SEARED TUNA PEPPER STEAKS
A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.
Provided by Joan Brett
Categories Low Carb Quick & Easy Dinner Tuna Bon Appétit Colorado
Yield Serves 4
Number Of Ingredients 6
Steps:
- Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
PAN ROASTED TUNA STEAKS
Make and share this Pan Roasted Tuna Steaks recipe from Food.com.
Provided by JelsMom
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Season steaks with salt, pepper, & lemon juice.
- Drizzle with olive oil.
- Place non-stick skillet over medium-high heat. Add tuna & lower heat.
- Cook 4-5 minutes until well browned on one side.
- Turn over & cook 2-3 minutes more.
Nutrition Facts : Calories 222.3, Fat 8.6, SaturatedFat 2, Cholesterol 53.9, Sodium 636.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 33.1
SEARED SOY TUNA STEAKS WITH SPRING ONIONS & A GINGER SWEET POTATO MASH
Seared soy tuna steaks with spring onions & a ginger sweet potato mash
Provided by mikejpett
Time 50m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Add the potatoes to a pan of boiling water and cook until tender.
- Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
- Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
- Serve the tuna topped with the onions and the mash on the side.
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