Soy Sauce Replacement Low Sodium Recipes

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SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM



Soy Sauce Substitute With Very Low Sodium image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Provided by KateL

Categories     Sauces

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

  • MAKE GARLIC VINEGAR NIGHT BEFORE.
  • Heat vinegar slightly.
  • Pour over peeled and sliced garlic cloves to taste.
  • Let stand overnight, strain and discard garlic.
  • MIX INGREDIENTS.
  • In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
  • Refrigerate and use as needed.
  • Warm and shake well before using.
  • Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1

MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE



Make Your Own Low Sodium Soy Sauce Substitute image

This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.

Provided by Nana Lesa

Time 29m

Yield 0.5 cup

Number Of Ingredients 7

2 tablespoons sodium free beef bouillon granules
2 teaspoons red wine vinegar
1 teaspoon molasses
1/8 teaspoon ground ginger
1 dash black pepper
1 dash garlic powder
3/4 cup water

Steps:

  • In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.

Nutrition Facts :

SOY SAUCE SUBSTITUTE



Soy Sauce Substitute image

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

Provided by Taste of Home

Time 5m

Yield about 2 cups.

Number Of Ingredients 6

3 tablespoons beef bouillon granules
1-1/2 cups boiling water
1/4 cup plus 1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
Dash pepper

Steps:

  • In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)



Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium) image

Provided by Evelyn

Time 22m

Number Of Ingredients 7

¼ cup beef bone broth
¼ cup balsamic vinegar
2 tsp honey
½ tsp ground ginger
1/8 tsp garlic powder
1 ½ cup water
salt to taste

Steps:

  • Add all the ingredients to a saucepan and bring to a boil over medium heat.
  • Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.

SOY SAUCE REPLACEMENT -LOW SODIUM



Soy Sauce Replacement -Low Sodium image

I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)

Provided by HEP MEP

Categories     Sauces

Time 5m

Yield 24 serving(s)

Number Of Ingredients 3

3/4 cup of garlic vinegar (*see note)
3 tablespoons dark molasses
3 teaspoons onion powder

Steps:

  • Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
  • It lasts about a month in the fridge.
  • Warm and shake well before using.
  • *Note:.
  • You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.

Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4

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Top Asked Questions

What is the best low sodium soy sauce substitute?
Many low sodium soy sauce substitutes use some combination of molasses, vinegar, and garlic as their base. I like this as a marinade but it has a sort of raw, unfinished flavor as a sauce. This low sodium alternative combines umami rich mushrooms, bonito flakes, and tomatoes to create a savory sauce that can be used as a sauce or marinade.
How do you make soy sauce without soy sauce?
Make your Own. One alternative to soy sauce is to make your own low-sodium sauce. Stir together 4 tsp. of low-sodium unseasoned beef broth with 1 1/2 cups of simmering water, 1 tbsp. of apple cider vinegar, 4 tsp. of molasses, 1 tsp. of sesame oil and a pinch of pepper.
How do you make soy sauce substitute for beef broth?
How to Make a Soy Sauce Substitute Combine the ingredients. Add the beef bone broth, balsamic vinegar, honey, ground ginger, garlic powder, water, and salt to a saucepan. Boil the mixture. Bring the mixture to a boil over medium heat. Let it simmer until the liquid has reduced.
Where did the recipe for low sodium soy sauce come from?
The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium!

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