Soy Sauce Substitute Low Sodium Gluten Free Alternative Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)



Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium) image

Provided by Evelyn

Time 22m

Number Of Ingredients 7

¼ cup beef bone broth
¼ cup balsamic vinegar
2 tsp honey
½ tsp ground ginger
1/8 tsp garlic powder
1 ½ cup water
salt to taste

Steps:

  • Add all the ingredients to a saucepan and bring to a boil over medium heat.
  • Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.

SOY SAUCE SUBSTITUTE - LOW SODIUM, GLUTEN-FREE ALTERNATIVE



Soy Sauce Substitute - Low Sodium, Gluten-Free Alternative image

This easy, homemade recipe for low sodium Soy Sauce Substitute is the BEST. Healthy and gluten-free. Use it for adding extra flavor when stir-frying, in healthy fried rice, or in sauces.

Provided by Sharon

Categories     Sauce     Side Dish

Time 45m

Number Of Ingredients 7

¼ cup chicken stock (*low sodium and gluten free)
¼ cup balsamic vinegar
1 ½ cups water
1 tbsp molasses
¼ tsp ground ginger
¼ tsp garlic powder
fresh ground pepper

Steps:

  • Add all of the ingredients into a small saucepan, give it a good stir and bring the mixture to a boil.
  • Lower the heat to medium and simmer for approximately 20 minutes until the liquid is reduced to one cup. Remove from the heat and let the mixture cool in the pan for about 15 minutes.
  • Transfer the mixture to a glass jar and store covered in the fridge for up to 2 weeks.
  • Shake well before using.

Nutrition Facts : Calories 21 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Sugar 4 g, ServingSize 1 serving

SOY SAUCE SUBSTITUTE - GLUTEN FREE



Soy Sauce Substitute - Gluten Free image

Make and share this Soy Sauce Substitute - Gluten Free recipe from Food.com.

Provided by jswope162

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 cups low sodium beef broth
2 teaspoons cider vinegar
1 teaspoon molasses
1/8 teaspoon ground ginger
1 dash black pepper
1 dash garlic powder
1 dash onion powder

Steps:

  • Combine all ingredients in a small sauce pan and boil uncover until reduced to 1/2 cup.
  • Store in refrigerator.
  • Stir/Shake before using.

More about "soy sauce substitute low sodium gluten free alternative recipes"

THE 10 BEST SUBSTITUTES FOR SOY SAUCE - PUREWOW

From purewow.com
Author Katherine Gillen
  • Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten free.
  • Worcestershire Sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses.
  • Coconut Aminos. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 milligrams per teaspoon compared to 290 milligrams in soy sauce) and gluten free.
  • Liquid Aminos. Liquid aminos (such as Bragg) is a liquid protein concentrate that’s made from soybeans but not fermented. Like coconut aminos, it’s gluten free, but it does contain soy and has a similar sodium content.
  • Dried Mushrooms. If you need a substitute for soy sauce that’s free of gluten and soy and low in sodium, dried shiitake mushrooms can work in a pinch.


10 SOY SAUCE SUBSTITUTES (+ RECIPE) - WHOLESOME YUM
Apr 10, 2023 Find the best soy sauce substitute for any recipe -- 10 to choose from! Plus, learn how to make your own soy sauce alternative at home.
From wholesomeyum.com


SOY SAUCE SUBSTITUTES - EATINGWELL
Jul 23, 2024 With many consumers looking for low-sodium, gluten-free and soy-free options, the food industry is rapidly producing new items in order to keep up with demand. If you are …
From eatingwell.com


THE BEST SOY SAUCE SUBSTITUTES INCLUDING A HOMEMADE OPTION
Sep 26, 2024 Looking for alternatives to soy sauce? Explore the best soy sauce substitutes for this salty sauce ingredient, including a homemade healthy, soy-free, low-sodium soy sauce …
From feelslikehomeblog.com


COCONUT AMINOS VS SOY SAUCE: IS IT REALLY HEALTHIER?
Jun 3, 2025 The bottom line: Whether you’re trying to cut back on sodium or just looking to mix things up a little bit, coconut aminos are gluten-, wheat-, and soy-free, and lower in sodium …
From womenshealthmag.com


SOY SAUCE SUBSTITUTE: 5 EASY OPTIONS! - DITCH THE WHEAT
Jul 5, 2023 If you need a soy sauce substitute, I have 5 options for you to use! Some of the options are soy free and all of them are gluten free.
From ditchthewheat.com


SOY SAUCE SUBSTITUTE (11 INGREDIENTS YOU CAN USE INSTEAD)
Jul 22, 2023 This liquid is soy-free, gluten-free, and low in sodium. It won’t have the same dark hue, though, so it won’t work if your recipe relies on soy sauce for its color.
From flavorfulhome.com


LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE …
Jun 28, 2022 Make a soy sauce substitute using reduced salt beef broth, molasses, and vinegar. Enjoy Chinese dishes without soy, gluten, or the extra …
From thespruceeats.com


THERE’S NO SALT IN THIS SOY-FREE GLUTEN-FREE SOY SAUCE
Feb 22, 2017 There's no salt in this soy-free gluten-free soy sauce! This umami sauce is made with simple, wholesome ingredients and is a great alternative to high-sodium soy sauces.
From glutenfreeandmore.com


MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
From cdkitchen.com


GLUTEN-FREE SOY SAUCE ALTERNATIVES: A COMPLETE GUIDE TO SAVORY …
Nov 18, 2024 However, for individuals with celiac disease, gluten intolerance, or soy sauce intolerance, traditional soy sauce poses a problem due to its wheat content. Thankfully, there …
From altgluten.com


SOY SAUCE SUBSTITUTE | RECIPE FOR A SOY-FREE & GLUTEN-FREE …
Apr 7, 2015 Easy and budget-friendly recipe for homemade soy-free and gluten-free alternative to soy sauce. This soy sauce substitute flavours your food beautifully.
From veganlovlie.com


SOY SAUCE SUBSTITUTE RECIPE - DON'T MESS WITH MAMA
May 18, 2015 The store-bought gluten-free soy sauce can get expensive. On Amazon, it’s about $12 for a 8 oz. bottle. At my local health food store, it’s about $6.85 for the same bottle. That’s …
From dontmesswithmama.com


LOW SODIUM SOY SAUCE [VEGAN] - HEALTHY MIDWESTERN …
Nov 9, 2022 Just 118 mg of sodium per serving in this healthy, low sodium soy sauce substitute! It's vegan, gluten-free and oil free, and you can whip it up in …
From healthymidwesterngirl.com


TOP 10 SUBSTITUTE FOR SOY SAUCE OPTIONS TO ENHANCE YOUR RECIPES
Whether you’re seeking a gluten-free, soy-free, or low-sodium alternative, there’s an ideal choice to match your requirements. By understanding the unique flavors and uses of each substitute, …
From allinthedifference.com


SOY SAUCE SUBSTITUTE - HOME CHINESE RECIPES
May 12, 2025 Looking for a soy sauce substitute? Explore the best alternatives like coconut aminos, tamari, and liquid aminos to meet dietary needs, including gluten-free, soy-free, and …
From homechineserecipes.com


EASY TERIYAKI SAUCE RECIPE (4 INGREDIENTS!) - FOODESS.COM
Jun 6, 2025 Try these alternative ingredients and versions of this homemade Teriyaki Sauce Recipe: Soy sauce substitutes: Try making it with tamari for a gluten free teriyaki sauce.
From foodess.com


SOY SAUCE SUBSTITUTE – GLUTEN FREE RECIPE - CHEF'S RESOURCE
In my quest for a gluten-free and soy-free diet, I’ve had to get creative with recipes that don’t include these common allergens. One of the most challenging aspects of cooking for someone …
From chefsresource.com


CREATING FLAVORFUL INGREDIENT SUBSTITUTES FOR EVERY CUISINE
4 days ago Creating a Substitute Strategy for Each Cuisine Essential Tips for Flavorful Alternatives Developing a substitute strategy for each cuisine allows home cooks to recreate …
From discover.texasrealfood.com


10 BEST SOY SAUCE SUBSTITUTES IF YOU NEED A GLUTEN-FREE ... - PARADE
Oct 9, 2024 Many of these soy sauce substitutes are vegan, gluten-free, cholesterol-free and much lower in sodium, for a healthy alternative in dishes and dipping sauces.
From parade.com


Related Search