EASY GINGER SESAME SALMON (ASIAN-INSPIRED)
Easy Ginger Sesame Salmon - A super easy asian-inspired salmon recipe that is PACKED with flavor! (Whole30/Paleo)
Provided by Erin Jensen
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Combine ingredients in small saucepan and whisk to combine.
- Bring pan to a medium high heat and let simmer, reducing heat as needed, while you cook the salmon.
- Remove from heat and let cool slightly.
- Pat salmon dry with paper towel.
- In a 12 inch cast iron skillet, drizzle some olive oil around the pan and then sprinkle some salt and pepper (helps keep the skin from sticking) in an even layer.
- Place salmon fillets, skin side down, in the skillet.
- Sprinkle the top of the salmon with additional salt and pepper to lightly season.
- Cook salmon over medium heat 6-8 minutes.
- While the salmon cooks, baste once with a little of the glaze (I suggest pouring about a Tablespoon or two in a little bowl to keep it separate).
- Use a fish spatula to carefully flip the salmon.
- Cook without moving the fillets until the center reaches 125 internal temp, about 6-8 minutes.
- While the salmon cooks skin-side up, baste with a little glaze again, especially if you feel the pan is getting a little dry. Take a basting brush and just brush a little glaze along the edges of the skin and the glaze will fall down and cook into the salmon.
- Transfer fillets to plates and spoon glaze on top, as much as desired, for serving. Sprinkle with sesame seeds (optional).
- Serve with Cilantro Lime Cauliflower Rice and Braised Baby Bok Choy.
SOY, SESAME AND GINGER SALMON
Quick and easy to make and packed full of Asian flavours, this Soy, Sesame and Ginger Salmon makes a delicious weeknight dinner or simple lunch. If you like soy, sesame, chilli, ginger, lime and fish, you are going to love this recipe!
Provided by Eb Gargano
Categories Main Course
Time 17m
Number Of Ingredients 12
Steps:
- Mix together the soy sauce, lime juice, sesame oil, chilli flakes and ginger in a bowl to make a simple marinade.
- Cut each salmon fillet into 4 equal chunks and place into the marinade. Turn the salmon pieces over a few times to coat them in the marinade and set aside for 5 minutes.
- Place the oil into a large frying pan or wok and heat over a medium-high heat for 1 minute. Place the salmon, skin-side-down, into the hot pan, reserving the marinade for later. (Take care not to get splashed with hot oil!)
- Cook the salmon for 2-3 minutes on each side (top and bottom sides, not all the sides!) and then turn the heat down to medium-low and tip in the leftover marinade. Cook for a further 2 minutes until the marinade has thickened slightly.
- Sprinkle the salmon with a few sesame seeds and some sliced chilli. Serve with rice and steamed green vegetables. I like to put the soy sauce, sesame oil and a few lime quarters on the table for everyone to help themselves to extra.
Nutrition Facts : Calories 299 kcal, Carbohydrate 3 g, Protein 29 g, Fat 19 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1574 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g, ServingSize 1 serving
SHEET-PAN SOY-GINGER SALMON WITH VEGGIES
This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.
Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
SOY GINGER SALMON
Salmon is marinated in soy, brown sugar, juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish with every bite. Even my husband, who wouldn't eat salmon, now asks when we're having it again. Please try, for you and your family's health!
Provided by onassis75
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 3h20m
Yield 4
Number Of Ingredients 8
Steps:
- Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
- Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
- Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.
- Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
- Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 15.8 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 3 g, Sodium 764 mg, Sugar 19.8 g
GINGER SOY SALMON
A healthy, good tasting entree. The flavors are all nice together. Cook time is approximate, depending on size of fillets and heat.
Provided by Miss Annie
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine ginger, garlic, lemongrass, cilantro, brown sugar, soy sauce, sake, vinegar, chili sauce and sesame oil.
- Place salmon fillets in mixture and marinate for 30 minutes.
- Add oil to a nonstick saute pan over medium-high heat.
- Add marinated fish and cook until crisp and golden on each side and cooked through.
- To serve, garnish with sesame seeds and cilantro.
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