SOY STICKS
As delicious as french fries may be, it isn't advisable to make them a dietary fixture. If you're seeking a healthy alternative, it's hard to go wrong with these snacks, which are made of high-protein, cholesterol-free tofu.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Preheat the broiler. Line baking sheet with a Silpat (a French nonstick baking mat); set aside.
- Cut tofu horizontally into four 1/2-inch-thick slabs. Lay tofu flat on a clean kitchen towel. Fold towel over tofu, and press gently to remove excess moisture. Cut each piece lengthwise into six 1/2-inch-wide strips. Place on prepared baking sheet. Season with salt and pepper.
- Place under broiler and cook, turning every 2 to 3 minutes, until golden brown and crisp, about 10 minutes. Serve hot, with desired condiments.
STICKY SOY HONEY BAKED CHICKEN DRUMSTICKS
Sweet sticky baked chicken drumsticks marinated in soy and honey are guaranteed to become a regular in your dinner rotation.
Provided by Alida Ryder
Categories Dinner
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat the oven to 220°C/430°F.
- Whisk together the soy sauce, Hoisin, honey, lemon juice, crushed garlic and chilli flakes. Taste and adjust the seasoning by adding more soy, honey or lemon juice.
- Place the chicken in a suitable marinating dish and pour over the marinade. Make sure the chicken is completely covered.
- Cover with plastic wrap and allow to marinade for at least 30 minutes but up to 24 hours in the fridge.
- Transfer the chicken to a sheet pan and spoon over one third of the marinade. Place in the oven and bake for 15-20 minutes until cooked through.
- Pour the remaining marinade into a saucepan and reduce until thick and sticky (the consistency of honey is good).
- Remove the chicken from the oven and switch on the oven's broiler.
- Glaze the chicken then place back in the oven and allow to caramelize for a few minutes. Repeat this a few more times until the chicken is sticky and caramelized.
- Remove from the oven and scatter over sesame seeds and spring onion then serve.
Nutrition Facts : Calories 225 kcal, Carbohydrate 21 g, Protein 17 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 78 mg, Sodium 1177 mg, Fiber 1 g, Sugar 17 g, UnsaturatedFat 5 g, ServingSize 1 serving
SOY STICKS
I believe this is from Martha Stewart. Kinda like french fries but so much more healthy! Be careful with broiling... the times may vary depending on how close your sticks are to the heat. We dunked ours in my Zesty Sauce recipe. Yummy!
Provided by Yogi8
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- preheat the broiler.
- line a baking sheet with a silpat and set aside.
- (I don't have one, and used parchment paper for the first few minutes of broiling, then transferred the sticks to a cookie sheet sprayed lightly with cooking spray) cut tofu horizontally into 4- 1/2" thick slabs.
- lay flat on paper towels and cover with more towels (use a few sheets).
- Press to remove excess moisture. I put some heavy pots on top and just let it sit for a while.
- Cut each piece into 6- 1/2" wide strips.
- Place on prepared baking sheet and season with salt and pepper.
- Place under broiler and cook, turning every 2-3 minutes until golden brown and crisp, about 10 minutes.
- Serve hot with desired condiments.
Nutrition Facts : Calories 79.5, Fat 4.7, SaturatedFat 1, Sodium 13.6, Carbohydrate 1.9, Fiber 1, Sugar 0.7, Protein 9.3
ASIAN BEEF STRIPS
These tender sirloin strips are marinated in a soy sauce mixture that gives them a wonderful Asian flavor. For a more ethnic version, you could use Japanese rice wine (sake). The beef strips can also be grilled.-Joe Varga, Collingswood, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten each strip of steak to 1/8-in. thickness. In a large resealable plastic bag, combine the onions, soy sauce, sugar, wine, garlic, sesame seeds, oil and pepper; add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade., Place beef on a small broiler pan. Broil 3-4 in. from the heat for 2-3 minutes on each side or until meat reaches desired doneness. Serve with rice if desired.
Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 436mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY STICKY CHICKEN DRUMSTICKS RECIPE BY TASTY
Here's what you need: chicken drumsticks, garlic, ginger, red chili, honey, soy sauce, sesame seed, spring onion
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine the garlic, ginger, chili, honey, and soy sauce.
- Mix in the chicken drumsticks.
- Cover with cling film and leave to marinate in the fridge for 4-6 hours, or overnight.
- Fry the chicken in a large pan, on all sides for about 10-15 minutes, stirring often to prevent the marinade from burning, until golden brown.
- Remove from the pan and pour in the marinade.
- Bring to a boil and stir, until the marinade is thick and resembles a sauce.
- Throw the chicken back in the pan and fry for a further 5-10 minutes in the sauce, making sure each drumstick is evenly coated and cooked through.
- Garnish with sesame seeds and spring onions.
- Enjoy!
Nutrition Facts : Calories 419 calories, Carbohydrate 19 grams, Fat 19 grams, Fiber 0 grams, Protein 40 grams, Sugar 16 grams
PERFECT SOURDOUGH BREAD STICKS
These sourdough bread sticks can be made to fit any meal by topping them with different spices. They make a beautiful and tasty addition to soups and salads and are easily frozen to keep around for any time.
Provided by Devils Cook
Categories Bread Yeast Bread Recipes
Time 2h35m
Yield 12
Number Of Ingredients 8
Steps:
- Mix 2 tablespoons sugar with water until dissolved. Add yeast and let sit until foamy, 5 to 10 minutes.
- Meanwhile, mix remaining sugar, flour, and salt in a large mixing bowl. Combine sourdough starter and egg yolk in a separate bowl. Whisk egg white lightly and reserve in the refrigerator.
- Pour yeast and sourdough mixtures over the flour mixture. Mix with a wooden spoon until dough starts to form and all dry ingredients are incorporated. Turn out onto a work surface and knead into a smooth ball.
- Spray the inside of the bowl with cooking spray. Place dough in the bowl and cover with a cloth. Let rise for 1 hour.
- Punch down dough and divide into 12 portions. Roll out into small balls; shape into 3- to 4-inch-long sticks. Divide bread sticks between 2 greased or nonstick pans. Cover with cloths and let rest for 45 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until light brown, 15 to 20 minutes. Remove 1 pan at a time and brush tops with egg white. Continue baking until medium brown, 5 to 10 minutes more.
Nutrition Facts : Calories 200.1 calories, Carbohydrate 40.9 g, Cholesterol 13.8 mg, Fat 0.9 g, Fiber 1.6 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 205.3 mg, Sugar 3.7 g
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