Soymilk Smoothie Recipes

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SOYMILK SMOOTHIE



Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

  • Place all ingredients in blender or food processor.
  • Blend until smooth.

BANANA, HONEY, SOYMILK SMOOTHIE



Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories     Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

CHOCOLATE SOYMILK BANANA PEANUT BUTTER SMOOTHIE



Chocolate Soymilk Banana Peanut Butter Smoothie image

I hesitated to call this one a smoothie because it is so decadent...it tastes like a milkshake. I love Silk brand chocolate soymilk is for this recipe as it is EXTREMELY chocolatey and rich. Prep time includes freezing.

Provided by The Easy Vegan

Categories     Smoothies

Time 1h1m

Yield 1 serving(s)

Number Of Ingredients 3

1 medium frozen banana, in chunks
1 cup chocolate soymilk
2 tablespoons creamy peanut butter

Steps:

  • (You can either freeze the banana, let it defrost a little, and cut it into chunks or cut it into chunks beforehand and freeze the pieces).
  • Toss everything in a blender and blend until smooth! (Tip: it helps to add the peanut butter on top, last, or it might just stick at the bottom of your blender).

Nutrition Facts : Calories 446.3, Fat 20.2, SaturatedFat 4.1, Sodium 276.9, Carbohydrate 57.4, Fiber 6, Sugar 36.5, Protein 14.8

FRUIT AND MILK SMOOTHIE



Fruit and Milk Smoothie image

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Steps:

  • In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SOY FRUIT SMOOTHIE



Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories     Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

  • Make sure to rinse all fruit before putting them in the blender!
  • I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  • put all ingredients in a blender
  • here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  • but that is COMPLETELY optional.
  • once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  • after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  • just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  • ENJOY!

STRAWBERRY SOY SMOOTHIE



Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

  • In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

PEANUT BUTTER AND BANANA SMOOTHIE



Peanut Butter and Banana Smoothie image

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Provided by Diane

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 10m

Yield 1

Number Of Ingredients 4

1 banana
⅛ cup peanut butter
½ cup soy milk
2 tablespoons honey

Steps:

  • In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g

HEALTHY STRAWBERRY, ORANGE, BANANA, SOYMILK SMOOTHIE



Healthy Strawberry, Orange, Banana, Soymilk Smoothie image

This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.

Provided by AZFoodie

Categories     Smoothies

Time 5m

Yield 2 Smoothies, 2 serving(s)

Number Of Ingredients 6

1 cup soymilk
1/2 cup orange juice, not from concentrate (such as "Simply Orange Juice")
6 -8 fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries)
1 banana, sliced
4 ounces plain yogurt (unsweetened)
8 -10 ice cubes

Steps:

  • Pour soymilk and orange juice in blender.
  • Add strawberries and banana to blender.
  • Add yogurt.
  • Blend on medium or high until fruit is completely chopped up.
  • Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
  • Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
  • Enjoy!

Nutrition Facts : Calories 194.9, Fat 4.5, SaturatedFat 1.6, Cholesterol 8, Sodium 94.3, Carbohydrate 33.2, Fiber 3.1, Sugar 21.9, Protein 7.4

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Top Asked Questions

How do you make smoothies with soy milk and bananas?
Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately. “I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy.
How do I choose the best Strawberry soy smoothie?
Read the soy milk label, and choose one that is low in sugar and fortified with calcium. Everyday Food, June 2007 PinPrintMore FacebookTweetEmailSend Text Message Gallery Strawberry Soy Smoothie Recipe Summary test Servings: 2 Advertisement Ingredients Ingredient Checklist 1 ripe banana, thickly sliced 2 cup strawberries, hulled
What is the best smoothie recipe with 3 ingredients?
25 Easy Smoothie Recipes With 3 Ingredients or Less. 1 Spinach and Banana Power Smoothie. Credit: Mackenzie Schieck. View Recipe. Bananas sweeten up the spinach and soy milk to make a nutritious yet tasty ... 2 Kale Orange Banana Smoothie. 3 Milk Banana Smoothie. 4 Watermelon Delight. 5 Simple Cantaloupe Smoothie. More items
What are the ingredients in an almond milk smoothie?
Almond milk, avocado, and honey are all you need for this easy smoothie. Recipe creator Desire For Fit says, "Do not let the ingredients scare you! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you've ever had! Add additional milk if desired."

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