Soymilk Smoothie Recipes
SOYMILK SMOOTHIE
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Provided by Derf2440
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
BANANA, SOY MILK AND YOGURT SMOOTHIE
Make and share this Banana, Soy Milk and Yogurt Smoothie recipe from Food.com.
Provided by Dionysus77
Categories Smoothies
Time 2m
Yield 16 oz, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
- Pour and serve immediately.
Nutrition Facts : Calories 258, Fat 3.5, SaturatedFat 1, Cholesterol 3.7, Sodium 106.2, Carbohydrate 51.5, Fiber 3.8, Sugar 36.2, Protein 8.5
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
EASIEST SOY MILK SMOOTHIE
This really is the Easiest Soy Milk Smoothie recipe ever. Simply add your favorite drink mix to soy milk, stir well and enjoy immediately.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Add drink mix to milk; mix well.
Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 7 g, Protein 8 g
HEALTHY STRAWBERRY, ORANGE, BANANA, SOYMILK SMOOTHIE
This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.
Provided by AZFoodie
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Pour soymilk and orange juice in blender.
- Add strawberries and banana to blender.
- Add yogurt.
- Blend on medium or high until fruit is completely chopped up.
- Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
- Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
- Enjoy!
Nutrition Facts : Calories 194.9, Fat 4.5, SaturatedFat 1.6, Cholesterol 8, Sodium 94.3, Carbohydrate 33.2, Fiber 3.1, Sugar 21.9, Protein 7.4
CHOCOLATE PEANUT BUTTER SOYMILK SMOOTHIE
I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;
Provided by user1234
Categories Smoothies
Time 10m
Yield 1 smoothie
Number Of Ingredients 5
Steps:
- Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.
Nutrition Facts : Calories 188.2, Fat 16.1, SaturatedFat 3.4, Sodium 146.9, Carbohydrate 6.3, Fiber 1.9, Sugar 3, Protein 8
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