Soyrizo Egg And Veggie Hash Recipes
SOYRIZO®, EGG, AND VEGGIE HASH
Lovely, tasty breakfast full of healthy ingredients. I like to add my eggs over-easy style and just gently fold into the Soyrizo® until fully cooked but you can cook the eggs any way you want.
Provided by Marlo Ann Walsh-Skinner
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium heat and add olive oil to the hot skillet. Cook onion, carrot, and zucchini until lightly softened, about 5 minutes. Add chopped spinach and cook for 2 minutes.
- Push all ingredients to one side of the pan. Add soy chorizo and cook until browned and hot, stirring occasionally, 2 to 4 minutes.
- Meanwhile melt butter in a separate skillet over medium heat and crack eggs into it. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Serve eggs with sauteed vegetables and soyrizo.
Nutrition Facts : Calories 345.2 calories, Carbohydrate 17.1 g, Cholesterol 193.6 mg, Fat 23.4 g, Fiber 4 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 986.9 mg, Sugar 3.2 g
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