HOW TO COOK SPAGHETTI SQUASH BOATS
Steps:
- Heat the oven to 425 degrees.
- Heat the squash in the microwave for 5 minutes to soften it up.
- Cut the squash in half lengthwise. Remove the seeds and brush the olive oil in the cavity and the edge of the squash. Bake for 30 minutes.
- Meanwhile the squash cook, in a hot skillet brown the beef for about 5 minutes.
- Once brown, add salt and pepper. Stir. Then add the crushed tomatoes, onions, herbs and garlic. Cook for about 2 minutes.
- Add the tomato sauce. Stir. Let simmer on low for 7 minutes. Remove from heat set aside.
- Use a fork to lightly scrape the inside of the squash, then fill in the cavity with the meat sauce. Topped with cheese and bake for 10 minutes or until golden brown on top. Let cool and serve warm.
Nutrition Facts : ServingSize 2 People, Calories 560 kcal, Carbohydrate 22 g, Protein 26 g, Fat 43 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 89 mg, Sodium 1801 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 20 g
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 side-dish servings or 2 main-dish servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts :
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! Source: TOH
Provided by Ceezie
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 inches Bake, uncovered, at 375° for 30-40 minutes or until tender.
- When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain.
- Add mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Add squash; mix well.
- Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish.
- Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
SPAGHETTI SQUASH SCAMPI BOATS
Butter, lemon, garlic and shrimp -- this can't-go-wrong combo even works on roasted spaghetti squash. The "noodles" and shrimp are tossed together, tucked back into the hollowed-out squash skins and showered with Parmesan, parsley and red pepper flakes just before serving.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
- Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
- Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
- Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
- Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.
ROASTED SPAGHETTI SQUASH LASAGNA BOATS
This is the perfect healthy option when you are craving the comfort of lasagna. By using spaghetti squash, you add a veggie and still get the feeling that comes with a rich pasta dish. These delicious roasted spaghetti squash boats are filled with Italian sausage, a robust tomato sauce, ricotta, Parmesan, and mozzarella cheeses.
Provided by Angela Naumann
Categories World Cuisine Recipes European Italian
Time 1h45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut squash in half lengthwise with a large kitchen knife. Scoop out seeds and membrane. Season lightly with salt and pepper. Place in a baking dish, cut-side down.
- Bake in the preheated oven until soft, about 45 minutes. Remove from the oven and let cool for about 10 minutes. Keep the oven on.
- Meanwhile, begin preparing sauce. Combine ricotta cheese, Parmesan cheese, and parsley in a medium bowl. Mix well.
- Heat oil in a large, deep skillet over medium heat. Saute onion and garlic in the hot oil until onion is soft, 3 to 4 minutes. Add sausage and cook and stir until browned, 5 to 7 minutes, breaking up meat into small pieces as it cooks. Add tomatoes, salt, and pepper. Simmer over low heat for 25 minutes; stir in basil and simmer for 5 minutes more.
- Remove flesh from the cooled squash by scraping with a fork, creating spaghetti strands. Reserve the shells. Drain the squash strands in a paper towel-lined colander to soak up excess liquid.
- Toss squash strands with the tomato sauce mixture. Spoon into the 6 squash shells. Top with 1 to 2 tablespoons of the ricotta cheese mixture and 2 tablespoons mozzarella cheese. Place in the baking dish.
- Roast in the preheated oven until heated through and cheese is melted, about 30 minutes.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 34.6 g, Cholesterol 49.9 mg, Fat 22.5 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 8.8 g, Sodium 982 mg, Sugar 1.3 g
CREAMY CHICKEN AND SPAGHETTI SQUASH BOATS
Creamy chicken in spaghetti squash boats.
Provided by Mariah Ruane
Categories Meat and Poultry Chicken
Time 3h30m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk salad dressing, pepper flakes, onion powder, and paprika together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours.
- When ready to cook, preheat the oven to 400 degrees F (200 degrees C).
- Pierce squash with a fork lengthwise around the center edge. Place on a microwave-safe plate and microwave on high for 3 to 5 minutes, depending on size. Let cool in the microwave for 1 minute.
- Remove from the microwave and slice in half along the score line. Scoop out and discard seeds. Rub flesh with olive oil and season with salt and pepper. Place squash halves, cut-sides down, on a rimmed baking sheet.
- Bake in the preheated oven until squash is tender when pierced with a fork, about 40 minutes.
- While the squash is baking, pour chicken and marinade into a large skillet over medium-high heat; cook until juices run clear, 4 to 5 minutes. Remove from the pan and set aside.
- Add garlic to the skillet and reduce heat to medium; stir until fragrant, about 1 minute. Add spinach and tomatoes and saute until spinach is wilted, 2 to 3 minutes. Stir in cream, Parmesan cheese, and cream cheese; cook until melted and heated through, about 3 minutes. Add chicken back to the skillet and warm it up for 2 to 3 minutes.
- Meanwhile, remove squash from the oven and let cool for 2 to 3 minutes. Reduce heat to 350 degrees F (175 degrees C).
- Flip squash halves over, and use a fork to shred the flesh into strands, keeping it inside the shells. Spoon in the sauce mixture and toss gently to mix with squash. Top each half with mozzarella cheese.
- Return to the oven and bake for 10 to 15 minutes. Let sit for 1 to 2 minutes before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 41.2 g, Cholesterol 70.5 mg, Fat 18.7 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 8.3 g, Sodium 549.3 mg, Sugar 3.2 g
More about "spaghetti squash boats recipes"
BEST BURRITO SPAGHETTI SQUASH BOATS RECIPE - DELISH
From delish.com
5/5 (16)Category Gluten-Free, Dinner, Lunch
- Preheat oven to 400°. Drizzle cut sides of spaghetti squash with oil and season with salt, chili powder, and cumin.
- Using a fork, break up squash strands. Meanwhile, make filling: In a large skillet over medium heat, heat olive oil.
SPAGHETTI SQUASH BOATS | JIMMY DEAN® BRAND
From jimmydean.com
SPAGHETTI SQUASH LASAGNA BOATS RECIPE - PINCH OF YUM
From pinchofyum.com
SPAGHETTI SQUASH TACO BOATS - JEN AROUND THE WORLD
From jenaroundtheworld.com
KETO SPAGHETTI SQUASH TACO BOATS | KETO SIZE ME
From ketosizeme.com
BEST BAKED SPAGHETTI SQUASH BURRITO BOATS RECIPE
From theadventurebite.com
CHEESY ROASTED SPAGHETTI SQUASH BOLOGNESE BOATS
From butternutandsage.com
TACO SPAGHETTI SQUASH BOATS RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN SPAGHETTI SQUASH BOATS RECIPE - DIETHOOD
From diethood.com
BAKED ITALIAN SPAGHETTI SQUASH BOATS RECIPE| HEALTHY …
From healthyfitnessmeals.com
SPAGHETTI SQUASH BOATS - HEALTHY RECIPES - JORDO'S WORLD
From jordosworld.com
SPAGHETTI SQUASH BOATS WITH SPINACH ALFREDO - SUM OF YUM
From sumofyum.com
BEST SPAGHETTI SQUASH SCAMPI BOATS RECIPES | SEAFOOD
From foodnetwork.ca
PORTOBELLO MUSHROOM SPAGHETTI SQUASH BOATS - HAPPY AS A YAM …
From happyasayam.com
TACO SPAGHETTI SQUASH BOATS - WELL PLATED BY ERIN
From wellplated.com
SPAGHETTI SQUASH BOATS RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPAGHETTI SQUASH BOATS WITH BLACK BEANS - BEYOND THE CHICKEN …
From beyondthechickencoop.com
MACROSTAX RECIPES | CHEESY SPAGHETTI SQUASH BOATS
From macrostax.com
SPAGHETTI SQUASH BOATS WITH CHICKEN {LOW CARB!} - WELLPLATED.COM
From wellplated.com
SPAGHETTI SQUASH BOATS RECIPE - MELISSA ROBERTS | FOOD & WINE
From foodandwine.com
SPAGHETTI SQUASH ENCHILADA BOAT RECIPE - SKINNYTASTE
From skinnytaste.com
50 BEST SPAGHETTI SQUASH RECIPES WE CAN’T LIVE WITHOUT
From insanelygoodrecipes.com
SPAGHETTI SQUASH BOATS RECIPE - DELISHABLY
From delishably.com
ROASTED SPAGHETTI SQUASH BOATS RECIPE | PBS FOOD
From pbs.org
SPAGHETTI SQUASH BOATS RECIPE STUFFED WITH CREAM CHEESE
From saltysidedish.com
ITALIAN STUFFED SPAGHETTI SQUASH BOATS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BEST LASAGNA SPAGHETTI SQUASH BOATS RECIPE - DELISH
From delish.com
VEGETARIAN ITALIAN SPAGHETTI SQUASH BOATS - IT'S A VEG WORLD AFTER …
From itsavegworldafterall.com
SPAGHETTI SQUASH SAUSAGE LASAGNA BOAT RECIPE - SKINNYTASTE
From skinnytaste.com
MEXICAN SPAGHETTI SQUASH BOATS - THISFARMGIRLCOOKS.COM
From thisfarmgirlcooks.com
ITALIAN SPAGHETTI SQUASH BOATS - TASTEFULVENTURE
From tastefulventure.com
SPAGHETTI SQUASH BOATS WITH SPICY SAUSAGE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
MEXICAN SPAGHETTI SQUASH BOATS WITH SHRIMP | WALDER WELLNESS, RD
From walderwellness.com
ITALIAN SPAGHETTI SQUASH BOATS | GLENDA BRITTON, RHN
From glendabritton.com
EASY MEXICAN SPAGHETTI SQUASH BOATS - WHOLESOME LLC
From wholesomellc.com
THE "CHEESIEST" SPAGHETTI SQUASH BOATS RECIPE TO STAVE OFF WINTER ...
From brit.co
SPAGHETTI SQUASH BOATS TEX MEX - IFOODREAL.COM
From ifoodreal.com
SPAGHETTI SQUASH PIZZA BOATS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BUFFALO CHICKEN SPAGHETTI SQUASH BOATS - OPTAVIA RECIPES
From optaviarecipes.net
ROASTED GARLIC SPAGHETTI SQUASH LASAGNA BOATS. - HALF BAKED HARVEST
From halfbakedharvest.com
CHICKEN SPAGHETTI SQUASH RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LOW CARB STUFFED SPAGHETTI SQUASH LASAGNA BOATS RECIPE WITH MEAT
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #beef #vegetables #one-dish-meal #ground-beef #meat #4-hours-or-less
You'll also love
Related Search