Spaghetti Squash Chicken With Avocado Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY PESTO CHICKEN SPAGHETTI SQUASH



Cheesy Pesto Chicken Spaghetti Squash image

Provided by Danae Halliday

Categories     Dinners

Time 50m

Number Of Ingredients 11

1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands
2 cups shredded cooked chicken breasts
1/4 cup pesto
3/4 cup plain low fat Greek yogurt
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
Kosher salt and fresh ground black pepper to taste
1/2 cup shredded part skim mozzarella cheese
1/4 cup shredded Parmesan cheese
Flat leaf parsley and extra pesto for garnish

Steps:

  • Roast the spaghetti squash at 400° F. following the tips listed above. Let the squash cool before scooping out the flesh with a fork.
  • In a large bowl stir together the pesto, Greek yogurt, half of the cheese, oregano, garlic powder, red pepper flakes, salt and pepper. Add in the shredded chicken and spaghetti squash strands and stir everything together until it's coated in the sauce.
  • Transfer the squash an oven safe baking dish sprayed with cooking spray and top with the remaining cheese. Bake at 375° F. for about 20 minutes or until the cheese is melted and everything is heated through. Top with extra pesto and chopped parsley if desired.

Nutrition Facts : Calories 325 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 346 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ANGEL HAIR PASTA WITH CHICKEN AND AVOCADO PESTO



Angel Hair Pasta with Chicken and Avocado Pesto image

Provided by Trisha Yearwood

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1/4 cup olive oil, plus more to coat the skillet
4 boneless, skinless chicken breasts
Salt and freshly ground black pepper to taste
1 pound angel hair pasta
1 large bunch fresh basil leaves (about 3 ounces)
1/2 cup walnuts
2 ripe avocados, pitted and peeled
1 1/2 tablespoons freshly squeezed lemon juice
4 cloves garlic

Steps:

  • Heat a large skillet over medium heat. Add enough olive oil to coat the skillet. Season the chicken breasts generously with salt and pepper. Cook until golden brown on one side, 8 to10 minutes; flip and cook until cooked through and no longer pink, about 5 minutes more. Transfer to a cutting board and slice into strips.
  • Bring a large pot of water to a boil. Cook the pasta according to the package directions.
  • Meanwhile, in a food processor, blend together the basil, walnuts, avocados, lemon juice, garlic and olive oil. Add salt and pepper to taste.
  • Drain the pasta into a colander. Transfer it to a large serving platter or bowl and toss with the pesto. Top with the sliced chicken. Serve immediately.

ITALIAN CHICKEN PESTO WITH SPAGHETTI SQUASH



Italian Chicken Pesto with Spaghetti Squash image

This is a great new paleo version of your favorite Italian recipe with spaghetti squash. I like to sprinkle a bit of Parmigiano-Reggiano cheese over mine.

Provided by tclark23

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 6

Number Of Ingredients 10

1 spaghetti squash, halved lengthwise
6 links Italian chicken sausage, casings removed
1 head broccoli, cut into bite-size pieces
1 green bell pepper, cut into bite-size pieces
1 pinch chopped fresh basil, or to taste
1 pinch chopped fresh rosemary, or to taste
1 pinch Italian seasoning (such as Mrs. Dash®), or to taste
1 tablespoon olive oil
⅓ (7 ounce) container pesto, or to taste
10 sun-dried tomatoes

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water.
  • Bake in the preheated oven until tender, 35 to 40 minutes. Remove from the oven and let cool for 10 minutes; strands of squash should easily pull away when scraped with a fork.
  • Heat a large skillet or wok over medium heat. Cook and stir sausage, uncovered, in the hot skillet until mostly browned and crumbly, about 10 minutes. Stir in broccoli and bell pepper. Reduce heat to low and add squash strands. Sprinkle basil, rosemary, and Italian seasoning, on top and drizzle with olive oil. Stir in 2 big spoonfuls of pesto, adding more to taste, followed by sun-dried tomatoes. Let simmer over low heat for 2 to 5 minutes. Serve.

Nutrition Facts : Calories 460.3 calories, Carbohydrate 42 g, Cholesterol 37.2 mg, Fat 26 g, Fiber 7.9 g, Protein 22.4 g, SaturatedFat 7.7 g, Sodium 1825.1 mg, Sugar 19.6 g

PESTO CHICKEN SPAGHETTI SQUASH RECIPE BY TASTY



Pesto Chicken Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, black pepper, boneless, skinless chicken thighs, green beans, basil pesto, cherry tomatoes

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil, plus more for drizzling
salt, to taste
½ teaspoon black pepper
4 boneless, skinless chicken thighs
½ lb green beans, trimmed
1 cup basil pesto
2 cups cherry tomatoes, halved

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a fork, pierce holes along one side of the spaghetti squash.
  • Microwave the squash for 5 minutes to make it easier to cut open.
  • Using a sharp knife, cut the squash in half lengthwise and scrape out the seeds with a spoon.
  • Transfer the squash to a roasting pan and drizzle with oil. Season the flesh with salt and pepper, and flip the squash so that the cavity faces down on the pan.
  • Bake for 40 minutes until the squash is easily pierced with a knife.
  • Once out of the oven, use a fork to pull the threads out of the spaghetti squash.
  • Heat 1 tablespoon of oil over medium-high heat in a large, nonstick skillet. Season the chicken thighs with salt and pepper and sear them on each side for about 4 minutes.
  • Remove the chicken from the pan and allow it to rest for 5 minutes before slicing into cubes.
  • Toss the green beans into the pan and sauté until they've started to soften.
  • Add in the spaghetti squash, pesto, and chicken, and toss until well combined.
  • After the mixture is heated through, toss in the cherry tomatoes and give the pan one last toss to help everything come together.
  • Remove from heat and serve.
  • Enjoy!

Nutrition Facts : Calories 304 calories, Carbohydrate 14 grams, Fat 21 grams, Fiber 3 grams, Protein 16 grams, Sugar 6 grams

More about "spaghetti squash chicken with avocado pesto recipes"

CHICKEN PESTO SPAGHETTI SQUASH | THE GIRL ON BLOOR
chicken-pesto-spaghetti-squash-the-girl-on-bloor image
Web Feb 24, 2020 Season the squash with olive oil, salt and pepper. Bake the spaghetti squash for 35 minutes at 425F. Dice the …
From thegirlonbloor.com
Ratings 23
Calories 448 per serving
Category Main Course
  • Preheat oven to 425 F. Cut spaghetti squash in half, scoop out seeds, then drizzle with olive oil and sprinkle with salt and pepper. Bake for 35 min.
  • Meanwhile, heat olive oil over med-high heat. Add chicken and sautee fo 3-4 min until lightly browned, seasoning with salt & pepper. Add red onion and red pepper, sauteeing for another 3-4 min. Toss mixture with pesto, then remove from heat.
  • Around this time, spaghetti squash should be coming out of the oven. Once cooled slightly, scrape down the sides of squash with a fork. Add chicken mixture and then top with sliced bocconcini cheese. Bake in oven for 10 min or until cheese is melted. Serve and enjoy!


CHICKEN PESTO PALEO SPAGHETTI SQUASH {WHOLE30, LOW …
chicken-pesto-paleo-spaghetti-squash-whole30-low image
Web Apr 2, 2017 While the squash rests, cook the chicken. Heat a large skillet over med/med-hi heat and add your cooking fat. Sprinkle the chicken lightly with salt, pepper, and onion powder on both sides, then add to the pan …
From paleorunningmomma.com


AVOCADO PESTO CHICKEN PASTA - PINCH OF WELLNESS
Web Jul 5, 2021 Cut into chicken strips. Make the Pesto Combine the basil, avocado, olive oil, garlic, parmesan cheese, lemon juice, salt and pepper in a food processor. Blend for …
From pinchofwellness.com
Ratings 2
Category Dinner, Main Course
Cuisine American, Italian
Total Time 30 mins


SPAGHETTI SQUASH & CHICKEN WITH AVOCADO PESTO | PUNCHFORK
Web Nov 22, 2017 1 ripe avocado. 1 cup packed basil leaves. 1/4 cup unsalted shelled pistachios. 2 tablespoons lemon juice. 1 clove garlic. 3/4 teaspoon salt, divided. 1/2 …
From punchfork.com
4.7/5 (67)
Calories 497 per serving
Total Time 1 hr


BAKED PESTO SPAGHETTI SQUASH WITH CHICKEN - A SPICY PERSPECTIVE
Web Jan 14, 2022 Use a spoon to scoop out the seeds. Drizzle 1 tablespoon olive oil around the cut edge of each squash. Salt and pepper the four spaghetti squash halves liberally …
From aspicyperspective.com


5-INGREDIENT CHICKEN PESTO SPAGHETTI SQUASH (PALEO, WHOLE30)
Web Mar 11, 2021 Preheat oven to 375 degrees. Poke a few holes in your spaghetti squash and microwave it for 5 minutes, then use a large, sharp knife, to slice the spaghetti …
From healthy-liv.com


AVOCADO PESTO CHICKEN PASTA - OH SWEET BASIL
Web Mar 17, 2016 It's a lightened up version of traditional basil pesto and is done in about 45 minutes (including time to bake the chicken). Ingredients US CustomaryMetric For the …
From ohsweetbasil.com


SPAGHETTI SQUASH & CHICKEN WITH AVOCADO PESTO RECIPE | EATINGWELL
Web Dec 30, 2022 Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse …
From tebuireng.motoretta.ca


PESTO SPAGHETTI SQUASH WITH AVOCADO WALNUT PESTO - KROLL'S KORNER
Web Jan 19, 2020 In a food processor or powerful blender, mix all of the ingredients for the avocado pesto together until smooth. Adjust olive oil and seasonings to your …
From krollskorner.com


PESTO CHICKEN SPAGHETTI SQUASH RECIPE | WELLNESS MAMA
Web Sep 7, 2010 2 large spaghetti squash 1 cup fresh basil pesto 4 chicken breasts 1 tsp salt ½ tsp black pepper 2 TBSP olive oil ½ cup Parmesan cheese grated (optional) …
From wellnessmama.com


AVOCADO PESTO SPAGHETTI SQUASH RECIPE - SUPER HEALTHY KIDS
Web Sep 28, 2016 1 medium Spaghetti Squash 1 medium avocado 1/2 cup basil, fresh 2 teaspoon lemon juice 3 clove garlic 1/4 cup Parmesan cheese, shredded 1/8 cup …
From superhealthykids.com


PESTO CHICKEN, CORN, AND AVOCADO BACON PASTA SALAD.
Web May 24, 2021 Instructions. 1. In a bowl, combine the chicken, 1/2 cup pesto, red pepper flakes, and a large pinch of salt. Set your grill, grill pan, or skillet to medium-high heat. …
From halfbakedharvest.com


PESTO CHICKEN SPAGHETTI SQUASH - HAUTE & HEALTHY LIVING
Web Apr 25, 2019 Preheat the oven to 375 degrees F. Cut spaghetti squash in half lengthwise and dig out the seeds. You can pop it in the microwave for 5-10 minutes to make it easier …
From hauteandhealthyliving.com


PESTO CHICKEN AVOCADO ORZO SALAD. - HALF BAKED HARVEST
Web Apr 20, 2023 Combine all ingredients in a glass jar and whisk. Taste and adjust the salt and pepper. 3. Bring a large pot of salted water to a boil. Boil the orzo until al dente, …
From halfbakedharvest.com


CHICKEN PESTO SPAGHETTI SQUASH | CARRIE’S EXPERIMENTAL KITCHEN
Web Nov 8, 2020 Instructions. Preheat oven to 400 degrees F. Cut the spaghetti squash in half lengthwise, scoop out the seeds and place in a microwave safe dish or plate. Microwave …
From carriesexperimentalkitchen.com


CHICKEN PESTO SPAGHETTI SQUASH (PALEO, KETO, WHOLE30)
Web Oct 15, 2022 1 large spaghetti squash, roasted 2 Tbsp avocado oil 1 pinch sea salt For the Chicken: 1 Tbsp avocado oil 1 1/2 lbs boneless chicken thighs, chopped 1 tsp …
From theroastedroot.net


PESTO SPAGHETTI SQUASH PASTA | MINIMALIST BAKER RECIPES
Web Oct 12, 2015 Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts. Brush the interior with oil and sprinkle with a little salt. Place cut-side …
From minimalistbaker.com


SHEET PAN CHICKEN THIGHS AND VEGGIES (EASY!) - WHOLESOME YUM
Web May 3, 2023 Arrange the veggies on a large baking sheet. Set aside. Whisk the chicken seasoning. In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, …
From wholesomeyum.com


PESTO CHICKEN STUFFED SPAGHETTI SQUASH FOR TWO
Web Sep 21, 2016 Instructions. Cook the squash: Preheat oven to 400 degrees F. Line a cooking sheet with foil. Spray both halves of the squash with non-stick cooking spray or …
From projectmealplan.com


HEALTHY PESTO CHICKEN SPAGHETTI SQUASH - ABRA'S KITCHEN
Web Feb 17, 2021 Preheat oven to 425° - You can roast the squash and chicken at the same time. To roast the squash: Cut the squash in half lengthwise using a large sharp knife. …
From abraskitchen.com


Related Search