Spaghetti Squash Croquettes Recipes

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SPAGHETTI SQUASH CROQUETTES



Spaghetti Squash Croquettes image

The long strands of spaghetti squash are easily transformed into addictive little croquettes that are crispy on the outside and fluffy in the middle. Serve them as an appetizer or add a salad for a lunch or light dinner.

Provided by Justin Chapple

Categories     side-dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

One 3 1/2-pound spaghetti squash, halved lengthwise and seeded
Canola oil, for drizzling and frying
Kosher salt and freshly ground black pepper
2 large eggs, lightly beaten
1/2 small yellow onion, shredded and drained
1 jalapeno, stemmed, seeded and minced (optional)
1 scallion, minced
2 tablespoons finely chopped cilantro, plus more for garnish
2 1/2 cups panko
Sour cream and hot sauce, for serving

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with foil.
  • Drizzle the cut sides of the squash with canola oil and sprinkle with salt and pepper. Put the squash cut-side down on the prepared baking sheet and bake until tender, 50 to 55 minutes. Let cool, then scrape out the stringy flesh with a fork.
  • Measure out 4 cups of the squash and reserve the rest for another use. Spread the squash on a baking sheet lined with a clean kitchen towel or several layers of paper towel. Place another clean kitchen towel or layer of paper towels on top, then roll up the squash and gently press to remove excess moisture.
  • Transfer the drained squash to a large bowl. Add the eggs, onion, jalapeno, if using, scallion, cilantro, 2 teaspoons salt and 1/2 teaspoon pepper. Mix well, then stir in 1 cup of the panko. Spread the remaining 1 1/2 cups panko in a shallow dish.
  • Using a 2-tablespoon scoop, scoop mounds of the mixture onto a baking sheet lined with wax paper. Gently form the mounds into 1/2-inch-thick patties. Coat the patties in the panko, pressing gently to help it adhere, then return them to the baking sheet.
  • Place a rack over a baking sheet. In a large cast-iron skillet, heat 1/8 inch of oil over medium-high heat. Working in batches, fry the patties, turning once, until browned and crisp, 2 to 3 minutes total. Using a slotted spatula, transfer the croquettes to the rack to drain; sprinkle with salt. Continue frying the remaining patties, adding more oil to the skillet as needed.
  • Transfer the croquettes to plates or a platter and garnish with chopped cilantro. Serve with sour cream and hot sauce.

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SQUASH CROQUETTES RECIPE - (4.1/5)



Squash Croquettes Recipe - (4.1/5) image

Provided by FarmFlavor

Number Of Ingredients 7

2 cups yellow squash, finely chopped
1 cup onion, finely chopped
1 egg, beaten
1 teaspoon salt
1 teaspoon pepper
1/2 cup plus 1 tablespoon all-purpose flour
Vegetable oil

Steps:

  • In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. In a skillet, heat ½-inch oil over medium-high heat. Drop batter by tablespoonfuls into oil. Cook about 3 minutes per side or until golden brown, turning once. Drain croquettes on paper towels.

50 WAYS TO USE SPAGHETTI SQUASH



50 Ways to Use Spaghetti Squash image

These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 50

Roasted Spaghetti Squash
Fire Roasted Baked Spaghetti Squash
Spaghetti Squash with Turkey Meatballs
Spaghetti Squash with Pecorino and Herbs
Baked Spaghetti Squash with Tomato Meat Sauce
Cheesy Baked Spaghetti Squash with Marinara Sauce
Garlic Parmesan Spaghetti Squash
Spaghetti Squash Alfredo
Baked Spaghetti Squash with Fresh Tomatoes and Parmesan Cheese
Pesto Spaghetti Squash
Spaghetti Squash Lasagna Bake
Fresh Tomato Spaghetti Squash Pasta
Eggplant Parmesan Spaghetti Squash Boats
Chicken and Broccoli Stuffed Spaghetti Squash
Spaghetti Squash Breadsticks
Creamed Spaghetti Squash and Browned Butter Walnuts
Shrimp Scampi Spaghetti Squash
Creamy Garlic Spaghetti Squash Casserole
Creamy Spaghetti Squash
Spaghetti Squash "Pizza" Bowls
Chicken, Bacon, u0026amp; Ranch Spaghetti Squash
Tuscan Spaghetti Squash
Spaghetti Squash Burrito Bowls
Spaghetti Squash Boats with Chicken
Spaghetti Squash Pizza Nests
Spaghetti Squash with Feta and Herbs
4 Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash
Buffalo Chicken Stuffed Spaghetti Squash
Huevos Rancheros Inspired Spaghetti Squash
"Spaghetti" with Roasted Red Pepper Sauce
BBQ Chicken Pizza Stuffed Spaghetti Squash
Vegetarian Spaghetti Squash Tacos
Spicy Tomato Parmesan Stuffed Spaghetti Squash
Turkey Bolognese Stuffed Spaghetti Squash
Southwest Spaghetti Squash Casserole
Roasted Spaghetti Squash with Parmesan Mushrooms
Roasted Spaghetti Squash with Chickpeas and Kale
Spinach Artichoke Spaghetti Squash
Low Carb Seared Scallops and Spaghetti Squash
Healthy Spaghetti Squash Bolognese
Spicy Tomato Garlic Shrimp with Spaghetti Squash
Thai Spaghetti Squash
Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts
Healthy and Filling Caprese Stuffed Spaghetti Squash
Spaghetti Squash Chow Mein
Vegan Spaghetti Squash with Spinach and Cheese
Cajun Chicken Spaghetti Squash Bake
Spaghetti Squash Pad Thai
Philly Cheesesteak Spaghetti Squash Casserole
Green Chile Chicken Enchilada Stuffed Spaghetti Squash

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a spaghetti squash recipe in 30 minutes or less!

Nutrition Facts :

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