Spaghetti Squash Egg Skillet Recipes

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SPAGHETTI SQUASH-EGG SKILLET



Spaghetti Squash-Egg Skillet image

Discover your new favorite ingredient with our Spaghetti Squash-Egg Skillet recipe. Spaghetti squash is a versatile ingredient that's easy to prepare and delicious to boot! Give it a try with eggs, beans and more in this Spaghetti Squash-Egg Skillet.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash (3 lb.)
1 Tbsp. oil
1 small onion, chopped
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 can (15.5 oz.) cannellini beans, rinsed
1/2 tsp. crushed red pepper
1 pkg. (6 oz.) KRAFT Finely Shredded Parmesan Cheese, divided
6 eggs

Steps:

  • Pierce squash in several place with fork. Microwave on HIGH 15 min. or until tender; cool slightly.
  • Heat oven to 400°F. Halve squash; remove and discard seeds. Scrape squash into strands with fork; set aside.
  • Heat oil in large ovenproof skillet over medium heat. Add onions; cook, stirring frequently, 5 min. or until crisp-tender. Add squash, pasta sauce, beans, crushed red pepper and 1 cup cheese; mix lightly. Bring to boil, stirring frequently.
  • Use bottom of 1/3-cup measuring cup to make 6 wells in squash mixture. Slip 1 cracked egg into each well; top with remaining cheese.
  • Bake 18 to 20 min. or until egg whites are firm and yolks are cooked to desired doneness.

Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 210 mg, Sodium 1460 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 24 g

SKILLET EGGS WITH SQUASH



Skillet Eggs With Squash image

Provided by Food Network Kitchen

Time 1h10m

Yield 6 servings

Number Of Ingredients 11

3 pounds (6 medium) summer squash and/or zucchini
Kosher salt
2 tablespoons extra-virgin olive oil
4 scallions, thinly sliced, white and green parts separated
1 jalapeno pepper, seeded and minced
3 tablespoons chopped fresh parsley
1/4 teaspoon freshly grated nutmeg
Freshly ground pepper
1 tablespoon unsalted butter
6 large eggs
1/2 cup grated pepper jack or sharp white cheddar cheese

Steps:

  • Grate the squash into a colander using the large holes of a box grater (or use a food processor fitted with the shredding attachment). Toss with 1 tablespoon salt, then let drain in the sink, 30 to 40 minutes. Squeeze the squash to remove as much liquid as possible.
  • Preheat the oven to 375 degrees F. Heat the olive oil in a large ovenproof skillet over medium-high heat. Set aside 3 tablespoons scallion greens. Add the remaining scallions (white and green parts), the jalapeno, and salt to taste and cook until the scallions are soft, about 3 minutes. Add the shredded squash and cook, stirring occasionally, until tender, about 7 minutes. Stir in the parsley, nutmeg, and pepper to taste. Cook until the mixture is slightly dry, about 1 more minute. Remove from the heat and let cool, 5 minutes.
  • Spread the squash evenly in the skillet. Make six 2 1/2-inch-wide indentations in the mixture with the back of a spoon; put 1/2 teaspoon butter in each one. One at a time, crack each egg into a small bowl and pour into an indentation. Season with salt and pepper, and sprinkle with the cheese.
  • Transfer the skillet to the oven and bake until the egg whites are set and the yolks are cooked to desired doneness, 10 to 12 minutes. Scatter the reserved scallion greens on top.

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

MOLLY'S VEGETARIAN SPAGHETTI SQUASH



Molly's Vegetarian Spaghetti Squash image

This is one of my favorite recipes to make for dinner. I'm not vegetarian and neither is my fiance, but we both love it! It's not only healthy, but delicious as well.

Provided by mjmcgrat

Categories     Spaghetti Squash Recipes

Time 30m

Yield 4

Number Of Ingredients 5

1 (2 pound) spaghetti squash, halved lengthwise and seeded
2 (12 ounce) packages ground beef vegetarian substitute (such as MorningStar®)
1 teaspoon Cajun seasoning, or more to taste
1 ½ cups pasta sauce
3 slices Cheddar cheese

Steps:

  • Place each squash half in a microwave-safe bowl. Fill bowls with water and cover with plastic wrap.
  • Heat each bowl separately in the microwave on high for 10-12 minutes.
  • Meanwhile, heat a large skillet over medium heat; add ground beef substitute and sprinkle with Cajun seasoning. Cook until crumbly and beginning to brown, 5 to 7 minutes. Add pasta sauce and reduce heat to low.
  • Remove flesh from the spaghetti squash with a fork and add strands to the pasta sauce mixture. Place cheese slices on top to melt. Serve immediately.

Nutrition Facts : Calories 491.2 calories, Carbohydrate 43.4 g, Cholesterol 24.2 mg, Fat 18.1 g, Fiber 9.6 g, Protein 40.8 g, SaturatedFat 6.4 g, Sodium 1394.2 mg, Sugar 9.4 g

SPAGHETTI SQUASH AND EGG CASSEROLE (HASH BROWN CASSEROLE)



Spaghetti Squash and Egg Casserole (Hash Brown Casserole) image

Make and share this Spaghetti Squash and Egg Casserole (Hash Brown Casserole) recipe from Food.com.

Provided by cle0369

Categories     Breakfast

Time 1h19m

Yield 6 serving(s)

Number Of Ingredients 8

10 ounces spaghetti squash, cooked
3 large eggs
6 ounces evaporated milk
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup diced onion
1/2 cup green pepper
1 cup colby or 1 cup cheddar cheese

Steps:

  • 1. Preheat oven t 350. Grease 9 x 9 inch baking dish.
  • 2. Combine cheese, eggs, evaporated milk, salt and pepper in large bowl.
  • 3. Add squash, onion, and green pepper; mix well.
  • 4. Bake 60-65 min or until set.

Nutrition Facts : Calories 170.8, Fat 10.9, SaturatedFat 6, Cholesterol 119.1, Sodium 382.1, Carbohydrate 8.7, Fiber 0.5, Sugar 1.1, Protein 10.1

SKILLET SPAGHETTI SQUASH



Skillet Spaghetti Squash image

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 large spaghetti squash, roasted
1/4-1/2 teaspoon seasoning salt (or to taste) or 1/4-1/2 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Steps:

  • Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
  • Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
  • Add in garlic and cook stirring for 1 minute.
  • Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
  • Season with fresh ground black pepper to taste.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7

SPAGHETTI SQUASH WITH EGGPLANT AND SESAME SEEDS



Spaghetti Squash With Eggplant and Sesame Seeds image

Provided by Molly O'Neill

Categories     dinner, appetizer

Time 1h20m

Yield Four servings

Number Of Ingredients 8

1 large eggplant, left unpeeled, trimmed and cut lengthwise into 8 slices
3 teaspoons kosher salt
1 medium-size spaghetti squash
3 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic, peeled and minced
1/2 cup sesame seeds, lightly toasted
1 cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees. Place the eggplant slices on paper towels and sprinkle with 2 teaspoons of salt. Set aside to drain.
  • Cut the spaghetti squash in half lengthwise and scrape out the seeds and fibers. Place cut side down on a baking sheet and bake until tender, about 45 minutes. Scrape the squash flesh out with a fork and set aside.
  • Raise the oven temperature to 450 degrees. Pat the eggplant dry and brush on both sides with the olive oil. Place on a large baking sheet (or divide between 2 sheets) and bake until tender, about 15 minutes.
  • While the eggplant is baking, melt the butter in a large skillet over medium heat. Add the garlic and saute for 1 minute. Stir in the spaghetti squash and 1 teaspoon of salt and cook until heated through. Turn the heat very low.
  • Coat the eggplant slices on both sides with the sesame seeds. Place a heaping teaspoon of the Parmesan cheese in the center of each slice and roll them up individually.
  • Stir the remaining cheese into the squash. Divide the squash among 4 plates and top with 2 eggplant rolls each. Serve immediately.

Nutrition Facts : @context http, Calories 432, UnsaturatedFat 20 grams, Carbohydrate 23 grams, Fat 33 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 11 grams, Sodium 786 milligrams, Sugar 9 grams, TransFat 0 grams

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