Spaghetti Squash Fritters Recipes

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BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.

Provided by Liz Mervosh

Categories     Healthy Spaghetti Squash Recipes

Time 1h40m

Number Of Ingredients 11

1 spaghetti squash (about 3 pounds), halved lengthwise and seeded
2 tablespoons olive oil, divided
½ cup grated yellow onion
1 large egg, separated
¼ teaspoon baking powder
¼ teaspoon coarsely ground pepper
⅛ teaspoon salt
¾ cup thinly sliced scallions, divided
½ cup shredded Cheddar cheese (2 ounces)
¼ cup sour cream
3 slices bacon, cooked and crumbled

Steps:

  • Preheat oven to 400 degrees F. Arrange squash halves, cut-sides down, on a large rimmed baking sheet lined with parchment paper. Bake until very tender when pierced with a fork, about 50 minutes. Remove from oven; let cool slightly, about 10 minutes. (Alternatively, place squash halves, cut-sides down, in a microwavable baking dish. Pierce the squash shells with a fork. Add 1/2 to 3/4 inch of water to the dish. Cover and microwave on High until the squash is tender when pierced with a fork, 10 to 15 minutes.)
  • Using a fork, scrape out the squash flesh (spaghetti-like strands) to equal 3 packed cups. (Reserve any remaining squash for another use.)
  • Line a rimmed baking sheet with parchment paper; brush with 1 tablespoon oil and set aside. Working in batches, place the squash strands and onion in the center of a clean towel; squeeze firmly over the sink to remove as much liquid as possible. Combine the squeezed squash mixture, egg yolk, baking powder, pepper, salt and 1/2 cup scallions in a large bowl. Whisk egg white in a small bowl until frothy; stir into the squash mixture.
  • Scoop about 3 tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round using a spatula. Repeat the process with the remaining squash mixture, making 8 fritters total spaced 2 inches apart.
  • Brush the tops of the fritters evenly with the remaining 1 tablespoon oil. Bake until crisp and golden, 10 to 12 minutes per side. Remove from the oven. Sprinkle the fritters evenly with cheese. Continue baking until the cheese melts, about 2 minutes. Top the fritters evenly with sour cream, crumbled bacon and the remaining 1/4 cup scallions.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 11.7 g, Cholesterol 37.6 mg, Fat 9.2 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3 g, Sodium 186.8 mg, Sugar 4.5 g

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These spaghetti-squash pancakes, speckled with crisp bacon, are both paleo-friendly and gluten-free.

Provided by Julie Mayfield

Categories     Dinner     Side     Squash     Bacon     Paleo     Wheat/Gluten-Free     HarperCollins

Yield Makes about 1 dozen fritters

Number Of Ingredients 7

3 cups cooked spaghetti squash, strands separated (from 1 large squash)
1/3 cup arrowroot starch/flour
1/2 teaspoon salt
1 green onion, sliced
4 slices bacon, cooked and crumbled
3 large eggs
1 to 2 tablespoons coconut oil or cooking fat of your choice

Steps:

  • Place the squash in a large bowl. If it's too moist, wrap it in some paper towels and squeeze out the excess liquid.
  • Add the arrowroot starch/flour, salt, green onion, and bacon and stir to combine well.
  • Whisk the eggs in a small bowl, then add them to the squash mixture and stir to combine.
  • Heat a large skillet over medium heat. Add enough oil to coat the pan, and when it's hot, spoon the squash mixture to form fritters of your desired size; 1/4 cup per fritter works well.
  • When the fritters are crispy and browned on one side, about 5 minutes, use a spatula to flip them and continue cooking on the other side until crisped, about 5 minutes longer. Serve hot.

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large egg
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of fine salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon dried thyme
1 heaping cup cooked spaghetti squash (very well-drained (6 oz)*)
1/4 cup almond flour (blanched, finely ground)
1/4 cup grated parmesan
2 tablespoons butter

Steps:

  • In a medium bowl, lightly beat the egg, kosher salt, black pepper, garlic powder, and thyme. Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine.
  • Heat the butter in a large, 12-inch nonstick skillet over medium heat.
  • Spoon the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side. Flip them carefully - they're delicate.
  • Serve immediately, topped (if desired) with sour cream.

Nutrition Facts : ServingSize 2 fritters, Calories 289 kcal, Carbohydrate 9 g, Protein 11 g, Fat 24 g, SaturatedFat 10 g, Sodium 524 mg, Fiber 2 g, Sugar 3 g

EASY SQUASH FRITTERS



Easy Squash Fritters image

A great way to use that summer excess of zucchini or yellow squash. Everyone loves these fritters, even kids. In the summer we have these at least once a week. They go well as a side with almost anything.

Provided by K Hillbilly

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 8

Number Of Ingredients 9

2 cups seeded, grated summer squash
½ cup all-purpose baking mix (such as Bisquick®)
⅓ cup milk
1 egg
¼ cup grated Parmesan cheese
1 tablespoon butter, melted
salt and ground black pepper to taste
1 pinch garlic and herb seasoning, or more to taste
⅓ cup oil for frying, or as needed

Steps:

  • Mix grated squash, baking mix, milk, egg, Parmesan cheese, butter, salt, pepper, and garlic-herb seasoning together in a large bowl.
  • Heat oil in a large skillet over medium heat. Drop tablespoonfuls of the batter into the hot oil about 1 inch apart. Cook for 1 1/2 to 2 minutes; flip and continue cooking until lightly browned on the second side. Drain on a paper towel-lined plate. Repeat with remaining batter, adding oil to the skillet as needed.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 6.2 g, Cholesterol 30.1 mg, Fat 5 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 175.8 mg, Sugar 1.3 g

SUMMER SQUASH FRITTERS



Summer Squash Fritters image

This is a fast and easy snack or lunch idea. These summer squash fritters are so delicious it's hard to believe how good they are for you. It only takes a few minutes to make, and they are so crispy they're addictive. This is a great way to use the abundance of squash at the end of the season. There are so many vitamins in this, but the kids will only know how good they are.

Provided by Janet Shytle

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 10

5 yellow squash, grated
3 tablespoons grated onion
3 tablespoons all-purpose flour
1 egg, beaten
⅛ teaspoon baking powder
⅛ teaspoon salt
2 tablespoons butter, or more as needed
¼ cup shredded Cheddar cheese, or to taste
¼ cup chopped onion, or to taste
¼ cup sour cream, or to taste

Steps:

  • Place grated squash in a colander and squeeze out all excess water; you should have about 1 cup grated squash. Transfer squash to a bowl. Add onion, flour, egg, baking powder, and salt and stir batter together.
  • Melt butter in a large skillet over medium-high heat. Drop batter into the hot pan and use the back of a large spoon to flatten fritters to 3 to 4 inches in diameter and to 1/4- to 1/8-inch thickness. Cook until edges are deep brown, about 1 minute. Flip over and cook 30 seconds more. Transfer fritters to a plate lined with a paper towel and sprinkle lightly with salt. Repeat with remaining batter, melting more butter in the pan as needed.
  • Serve warm topped with Cheddar cheese, onion, and sour cream.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 30.3 g, Cholesterol 151 mg, Fat 25.7 g, Fiber 6.3 g, Protein 15.2 g, SaturatedFat 15 g, Sodium 407 mg, Sugar 12.6 g

BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

Provided by Mel

Categories     Sides Veggies

Time 1h

Number Of Ingredients 9

1 medium spaghetti squash (you'll end up with 2 packed cups of cooked spaghetti squash, (454-510 grams))
1 large egg
1 teaspoon garlic powder
3 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon coarse (kosher salt)
Pinch of black pepper
1/2 cup panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1/4 cup all-purpose or whole wheat flour

Steps:

  • For the spaghetti squash, slice it in half lengthwise, scoop out the seeds, and either: 1) place the spaghetti squash cut-side down in a 9X13-inch pan with an inch of water and bake at 400 degrees F for 30-35 minutes until a fork pierces through the skin very easily OR 2) use the beloved Instant Pot method detailed here (basically, add 1 cup of water and the rack to the IP, add the spaghetti squash, seal the lid, and cook at high pressure for 7 minutes, quick release the pressure, and you are good to go).
  • Scrape out the tender, cooked strands of spaghetti squash when it is cool enough to handle. Measure 2 packed cups (about 16-18 ounces) into a medium bowl. Let the squash cool to room temperature.
  • Preheat the oven to 450 degrees F.
  • Add the egg, garlic powder, parsley, salt, pepper, panko, Parmesan, and flour to the bowl with the squash. Mix until evenly combined.
  • Line a baking sheet with parchment paper and generously grease with nonstick cooking spray (don't skimp here or the fritters will stick!).
  • Scoop out the fritter dough onto the prepared baking sheet in mounds, a couple inches apart. I use about 2-3 tablespoons for each fritter (works great to get a heaping scoop in my #40 cookie scoop and portion out that way).
  • Flatten the mounds until they are evenly about 1/4-inch thick or so.
  • Bake the fritters for 10 minutes until they are browning on the bottom. Remove the pan from the oven and using a thin, metal spatula, flip the fritters and bake for another 8-10 minutes until golden on both sides.
  • Serve immediately!

Nutrition Facts : ServingSize 1 Fritter, Calories 45 kcal, Carbohydrate 5 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 190 mg, Fiber 1 g, Sugar 1 g

FAST AND EASY SPAGHETTI SQUASH FRITTERS



Fast and Easy Spaghetti Squash Fritters image

I came up with this in an effort to convince my family to like Spaghetti Squash... It worked! We're all hooked!

Provided by Foodiemama13

Categories     Vegetable

Time 42m

Yield 12 serving(s)

Number Of Ingredients 8

1 large spaghetti squash
1/2 cup green onion
2 eggs
2 tablespoons fresh garlic
1 teaspoon dill weed
1 teaspoon red pepper flakes
1/3 cup panko breadcrumbs (optional)
2 tablespoons olive oil, for pan frying

Steps:

  • The best way to cook Spaghetti Squash is to stab it a few times with a small knife. Microwave on High for 7 minutes, roll it over, and nuke til it gives when you push on it (about 7 minutes depending on the size of your squash). Cool til you can handle it. Chop off the stem end, cut lengthwise, scoop out the fibers and the seeds. With a fork, scrape out the spaghetti. Mix with all other ingredients and pan fry by large spoonfuls til crispy and golden brown. Warning -- These are addictive!

Nutrition Facts : Calories 46.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 31, Sodium 18.6, Carbohydrate 3.3, Fiber 0.2, Sugar 0.2, Protein 1.4

SPAGHETTI SQUASH FRITTERS WITH SRIRACHA MAYONNAISE



Spaghetti Squash Fritters With Sriracha Mayonnaise image

Found this on recipes.com. It is a great Cooking Light recipe. Add meat or cheese to the fritters for the not-as-healthy take (I added Sausage, Mozzarella and Prosciutto) on the recipe. Add sour cream to the mayo to lessen the heat of the sauce if you like. One tip, make sure you use a non-stick pan for the fritters and some Pam. It definitely makes things easier. Enjoy!

Provided by Devin Caputo

Categories     Vegetable

Time 55m

Yield 2 Fritters, 5 serving(s)

Number Of Ingredients 13

1 (2 lb) spaghetti squash
1 (8 ounce) package Baby Spinach
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons grated fresh parmesan cheese
1 tablespoon minced garlic
1/2 teaspoon fresh ground black pepper
1/4 teaspoon baking powder
2 large egg whites
1 tablespoon olive oil, divided
5 teaspoons canola mayonnaise
2 teaspoons 2% low-fat milk
1 teaspoon sriracha sauce (hot chile sauce, such as Huy Fong)
1 teaspoon cider vinegar

Steps:

  • 1. Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides up, in a microwave-safe bowl. Cover with a damp paper towel. Microwave at HIGH 20 minutes or until tender. Let stand 10 minutes. Scrape inside of squash with a fork to remove spaghettilike strands to measure 4 cups.
  • 2. Heat a large skillet over medium-high heat. Add spinach to pan; cook 2 minutes or until spinach wilts. Place squash and spinach on a clean dish towel; squeeze until barely moist. Coarsely chop squash mixture, and place in a large bowl. Add panko and next 4 ingredients (through baking powder), and toss well to combine. Place egg whites in a medium bowl; beat with a mixer at high speed until soft peaks form. Gently fold egg whites into squash mixture.
  • 3. Fill a 1/4-cup dry measuring cup with squash mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat procedure with remaining squash mixture, forming 10 patties total. Heat a large nonstick skillet over medium heat. Add 1 1/2 teaspoons oil to pan, and swirl to coat. Add 5 patties to pan; cook 3 minutes on each side or until browned. Remove patties from pan; keep warm. Repeat the procedure with remaining 1 1/2 teaspoons oil and squash patties.
  • 4. Combine mayonnaise and remaining ingredients in a small bowl. Serve with fritters.

Nutrition Facts : Calories 174.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 3.6, Sodium 259.6, Carbohydrate 24.2, Fiber 1.6, Sugar 1.4, Protein 6.5

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BACON SPAGHETTI SQUASH FRITTERS - MY SUBURBAN KITCHEN
2016-04-25 Instructions. In a large bowl, combine spaghetti squash, eggs, flour, bacon, cheese, salt and pepper. Stir well to combine. In a large skillet, heat 1-2 Tbsp oil over medium heat. Once hot, add 1/4 - 1/3 cup of spaghetti squash batter to pan and cook for 2-3 minutes. Flip and cook for another 1-2 minutes or until golden brown.
From mysuburbankitchen.com


BACON, SPAGHETTI SQUASH FRITTERS RECIPE – MY ROI LIST
2022-04-27 Preheat oven to 425 Fahrenheit. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down. Bake for about 30-40 minutes.
From myroilist.com


SPAGHETTI SQUASH FRITTERS - YOUR ALLERGY CHEFS
Instructions. Preheat oven to 375-degrees F. Cut off the stem of the squash. Then split in half lengthwise, by cutting from stem to end. Scrape out the seeds using a melon baller or spoon.
From yourallergychefs.com


SPINACH, KALE AND SPAGHETTI SQUASH FRITTERS RECIPE | DIETHOOD
2015-09-25 Heat butter and olive oil in a large nonstick skillet; add diced peppers and salt and continue to cook 3 to 4 minutes, or until peppers begin to soften. Add garlic and cook for 1 minute or until fragrant. Stir in spinach and kale; season with salt and pepper, and cook for 2 to 3 minutes, or until wilted.
From diethood.com


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