Spaghetti Squash With Cinnamom Spice Butter 6 Net Carbs Recipes
SPAGHETTI SQUASH WITH CINNAMOM-SPICE BUTTER - 6 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
Provided by mariposa13
Categories Vegetable
Time 1h20m
Yield 1/2 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 127.2, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.4, Sodium 99.8, Carbohydrate 13.2, Fiber 0.1, Protein 1.3
APPLE AND CINNAMON SPAGHETTI SQUASH
This quickly-prepped and delicious side dish is wonderful with pork, but goes really well with any meat dish.
Provided by PJMurphy
Categories Side Dish Vegetables Squash
Time 1h16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet lightly with cooking spray.
- Heat spaghetti squash in the microwave for 1 minute. Cut in half and scoop out seeds. Place cut-side down on the baking sheet.
- Bake squash in the preheated oven until softened, about 30 minutes. Flip over with tongs. Place 1 tablespoon butter into each cavity; sprinkle brown sugar inside. Dust squash with nutmeg and cinnamon and fill with sliced apples.
- Continue baking squash until apple slices are tender, 30 to 40 minutes more.
- Divide apple slices among serving plates. Scrape squash out of the skin with a fork and drop over apple slices.
Nutrition Facts : Calories 196 calories, Carbohydrate 35.5 g, Cholesterol 15.3 mg, Fat 7 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 3.9 g, Sodium 75.3 mg, Sugar 20.6 g
SPAGHETTI SQUASH WITH GARLIC-HERB CHEESE BUTTER - 6 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
Provided by mariposa13
Categories Vegetable
Time 1h20m
Yield 1/2 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, parmesan, parsley, oregano, and garlic in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with butter mix, then add salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 145, Fat 10, SaturatedFat 5.8, Cholesterol 24, Sodium 163.8, Carbohydrate 13.4, Fiber 0.1, Sugar 0.1, Protein 2.9
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