Spalla Di Maiale Pork Chops With Tuscan Kale Recipes

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CAJUN PORK CHOPS WITH KALE



Cajun Pork Chops with Kale image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
3 tablespoons chili powder
1 tablespoon jalapeno hot sauce
2 pounds thin-cut bone-in pork chops (about 6 chops)
Kosher salt
4 stalks celery, chopped
1 large white onion, chopped
3 cloves garlic, chopped
2 cups low-sodium chicken broth
1 14.5-ounce can no-salt-added diced tomatoes
1 15-ounce can no-salt-added white beans, drained and rinsed
1 5-ounce package chopped kale (about 6 cups packed)

Steps:

  • Preheat the broiler. Whisk 1 tablespoon each olive oil, chili powder and hot sauce in a bowl. Season the pork chops with 1/2 teaspoon salt. Pierce the chops all over with a fork and rub with the spice mixture on both sides; place on a rack set over a baking sheet. Set aside.
  • Heat the remaining 1 tablespoon olive oil in a Dutch oven or large pot over medium-high heat. Add the celery, onion, garlic and the remaining 2 tablespoons chili powder. Cook, stirring, until the vegetables are translucent, about 8 minutes.
  • Add the chicken broth and tomatoes to the pot. Cook, stirring occasionally, until reduced by about one-third, about 7 minutes. Add the beans and kale; toss to coat. Reduce the heat to medium, cover and cook until the kale is tender, about 7 minutes. (Add up to 1/2 cup water if the mixture looks dry.) Season with salt.
  • Meanwhile, broil the pork until browned, 4 to 6 minutes. Flip; broil until cooked through, 2 more minutes. Serve with the kale and beans.

Nutrition Facts : Calories 457 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 94 milligrams, Sodium 706 milligrams, Carbohydrate 28 grams, Fiber 7 grams, Protein 35 grams

PORK CHOPS ALA TUSCAN



Pork Chops Ala Tuscan image

Muir Glen® tomatoes provide a simple addition to a hearty pork dinner that's ready in 30 minutes. Perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/4 cup Gold Medal™ all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1 egg
4 boneless pork chops, 1 inch thick (about 1 3/4 lb)
2 tablespoons olive oil
2 teaspoons finely chopped garlic
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/3 cup chicken broth
1/4 cup balsamic vinegar
2 tablespoons thinly sliced fresh basil leaves
1 tablespoon capers

Steps:

  • In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 2 to 3 minutes on each side or until golden brown. Remove pork from skillet; set aside.
  • Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160°F.
  • To serve, spoon tomato mixture over pork chops.

Nutrition Facts : Calories 450, Carbohydrate 14 g, Cholesterol 175 mg, Fat 1, Fiber 1 g, Protein 46 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1060 mg, Sugar 6 g, TransFat 0 g

SPALLA DI MAIALE (PORK CHOPS WITH TUSCAN KALE)



Spalla Di Maiale (Pork Chops With Tuscan Kale) image

Recipe of Dario Cecchini, the Tuscan meat-cutter who may just be the most famous butcher in the world, according to the editors of Food & drink Weekly who posted this recipe in their Top Picks of 2008. This fits in well with our winter cavalo nero sitting pretty in the winter garden. 1 hour marinating time for pork not included in prep time.

Provided by Busters friend

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon salt
3 tablespoons fennel seeds
1 1/4 lbs pork butt (the leaner part of the cut)
1 lb kale, cavalo nero
1/4 cup olive oil
3 garlic cloves, peeled

Steps:

  • Using a mortar and pestle, or a coffee or spice grinder, coarsely grind together 1 teaspoons salt and the fennel seed. Cut the roast crosswise into slices that are one-fourth- to one-half-inch thick. Arrange on a plate and season with the salt and fennel seed mixture. Set aside at room temperature for at least 1 hour.
  • Bring a large pot of water to boil. While waiting for the water to heat, strip the stems from the kale, and chop the leaves coarsely. Add the leaves to the boiling water and cook until they are tender, 5 to 7 minutes. Drain, squeeze dry and set aside.
  • When ready to cook, pour the oil into a large skillet and place over medium-high heat. Add the garlic cloves, and cook until they begin to brown. Remove with a slotted spoon and discard. Add the meat to the hot oil and brown on both sides, 2 to 3 minutes per side.
  • Remove the pork to a clean plate and put in a warm place. Reduce the heat to low, add the kale to the pan and cook, stirring to coat with the pan drippings, until the flavor mellows and combines, about 5 minutes. Season to taste with salt.
  • Arrange the pork on top of the kale, pouring any collected juices in the plate over the greens. Season with more salt if necessary, cover and cook over low heat until the pork is heated through, about 3 minutes. Serve immediately, spooning a mound of the greens onto the plate and placing the pork steak on top.

Nutrition Facts : Calories 509.2, Fat 37.2, SaturatedFat 9.7, Cholesterol 93.6, Sodium 721.2, Carbohydrate 14.4, Fiber 4, Protein 31.1

KALE-SMOTHERED PORK CHOPS



Kale-Smothered Pork Chops image

Provided by Molly O'Neill

Categories     main course

Time 1h15m

Yield Four servings

Number Of Ingredients 10

2 teaspoons olive oil
2 medium onions, peeled and chopped
6 medium carrots, peeled and cut into 1/4-inch cubes
4 heads kale, stemmed and coarsely chopped (about 8 cups)
4 cloves garlic, peeled and minced
2 1/2 teaspoons caraway seeds, crushed
3 teaspoons kosher salt
Freshly ground pepper to taste
2 cups chicken broth, homemade or low-sodium canned
4 pork chops, 3/4 inch thick

Steps:

  • Heat 1 teaspoon of olive oil in a large skillet, preferably cast iron, over medium heat. Add the onions and cook for 5 minutes. Add the carrots and cook for 5 minutes longer. Mix in the kale, 2 cloves of garlic, 2 teaspoons of caraway seeds, 2 teaspoons of salt and pepper to taste. Stir in the chicken broth, cover and simmer on medium-low heat for 30 minutes.
  • Meanwhile, season the pork chops on both sides with the remaining garlic, caraway seeds, salt and pepper. Heat the remaining olive oil in a large, heavy skillet over medium heat. Add the pork chops and sear until browned, about 2 minutes per side. Place the pork chops on top of the kale mixture. Cover and cook for 20 minutes. Divide the pork chops among 4 plates and spoon the kale mixture over them. Serve immediately.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 984 milligrams, Sugar 9 grams

PORK CHOPS, KALE, AND MUSHROOM IN A SPICY BROTH



Pork Chops, Kale, and Mushroom in a Spicy Broth image

Here is another one-pot recipe that you can prepare, cook, and serve in 30 minutes with no mess to clean after! Just the pot and your plates. Enjoy this paleo recipe for 2! If you want to know my secret ingredient to make the sauce in this dish and some of my others extremely special... It's adding a little Dijon mustard in the broth. I promise once you try it, you will add it to many of your dishes! Go ahead, try it!

Provided by Cindy Anschutz Barbieri

Categories     Everyday Cooking

Time 35m

Yield 2

Number Of Ingredients 15

1 tablespoon unsalted butter
1 tablespoon olive oil, or as needed
4 bone-in pork chops
1 large shallot, chopped
2 cloves garlic, minced
1 bunch kale, ribs and stems removed, chopped
2 cups sliced baby bella mushrooms
1 onion, thinly sliced
1 red bell pepper, thinly sliced
1 teaspoon sea salt, or to taste
¾ teaspoon ground black pepper, or to taste
½ teaspoon red pepper flakes, or more to taste
2 cups low-sodium chicken broth
2 teaspoons Dijon mustard
1 teaspoon arrowroot powder

Steps:

  • Heat a large saucepan over medium-high heat. Add butter and olive oil; heat until melted. Add pork chops; cook until browned, about 2 minutes per side. Add shallot and garlic; cook until tender, about 1 minute. Toss in kale, mushrooms, onion, and red bell pepper; cover and cook until wilted, about 5 minutes. Season with salt, pepper, and pepper flakes.
  • Pour chicken broth and Dijon mustard into the saucepan. Bring to a high simmer. Reduce heat to medium-low. Stir in arrowroot; cook until broth is reduced by half and sauce has thickened, about 5 minutes. Divide between 2 pasta bowls.

Nutrition Facts : Calories 753.3 calories, Carbohydrate 43.5 g, Cholesterol 145.3 mg, Fat 39.1 g, Fiber 8.1 g, Protein 62.7 g, SaturatedFat 13.9 g, Sodium 1600 mg, Sugar 7.2 g

SAUTEED PORK CHOP WITH WILTED KALE



Sauteed Pork Chop with Wilted Kale image

While the kale is cooking, start preparing the pork chop so that both are ready at the same time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 7

4 teaspoons olive oil
1 garlic clove, thinly sliced
1 small bunch kale (about 7 ounces), leaves torn into bite-size pieces
Coarse salt and ground pepper
1/4 teaspoon dried sage
1 bone-in rib pork chop (6 to 8 ounces)
1 tablespoon fresh lemon juice, plus a wedge for serving

Steps:

  • In a medium skillet, heat 2 teaspoons olive oil over low heat. Add garlic; cook, stirring often, until very tender but not browned, about 10 minutes.
  • Add kale, and season with salt and pepper. Add 3 tablespoons water. Cover; cook, tossing occasionally, until kale is wilted and tender, 10 to 15 minutes.
  • Rub 1/4 teaspoon each coarse salt, ground pepper, and dried sage on both sides of pork chop.
  • Heat 1 teaspoon olive oil in a small nonstick skillet over medium heat. Add pork chop; cook until browned but still juicy, about 3 minutes per side. Transfer to a serving plate.
  • Add lemon juice and remaining teaspoon oil to skillet; bring to a boil. Pour over pork. Serve with kale and a lemon wedge.

Nutrition Facts : Calories 251 g, Fat 16 g, Protein 23 g

MEXICALI PORK CHOPS



Mexicali Pork Chops image

Unusual but delicious way to serve pork chops. Colorful, quick and easy! Serve over steamed rice, if desired, or just as it is.

Provided by DAVERINO

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 onion, thinly sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can diced tomatoes with green chile peppers
1 cup whole kernel corn
4 thick cut butterflied pork chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt 1 tablespoon of the butter or margarine in a large skillet over medium heat. Add the onion, green bell pepper and red bell pepper and saute for 5 minutes. Add the tomatoes and corn and saute for 5 more minutes. Pour this mixture into a 9x9 inch baking dish.
  • Melt the remaining butter or margarine in the same skillet over medium heat. Add the pork chops and saute for 2 minutes per side, then place the chops in the baking dish over the vegetable mixture and cover with aluminum foil.
  • Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts : Calories 226 calories, Carbohydrate 17.1 g, Cholesterol 48.9 mg, Fat 12.6 g, Fiber 3.4 g, Protein 13.1 g, SaturatedFat 6 g, Sodium 594.2 mg, Sugar 4.3 g

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