Spanish Cauliflower Rice Recipes

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SPANISH CAULIFLOWER RICE



Spanish Cauliflower Rice image

Spanish Cauliflower Rice makes this staple of Mexican food available to those on a low carb or grain free diet.

Provided by Robin Gagnon

Categories     Side Dish

Time 12m

Number Of Ingredients 8

12 oz frozen riced cauliflower
1 tbs oil (avocado, coconut, olive oil or ghee)
1/2 medium onion (diced (approximately 1/2 cup))
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder (or one clove of garlic minced)
salt and pepper
2 tbsp tomato paste

Steps:

  • Gather your ingredients and a large skillet. There is no need to thaw the frozen riced cauliflower, it is actually easier to get out of the bag if you don't.
  • Place skillet over medium high heat and pour in the oil.
  • Once the oil is hot, toss in the onions and spices. Stir to coat, then add the paste and riced cauliflower. Mix well then cover.
  • Cook for about about 10 minutes, stirring several times while the cauliflower rice cooks.

Nutrition Facts : Calories 67 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 94 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SPANISH CAULIFLOWER RICE



Spanish Cauliflower Rice image

A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.

Provided by Steph

Categories     Side

Yield 6

Number Of Ingredients 9

1/2 cup diced onion
1 Tablespoon olive oil
1 (12 ounce) bag frozen riced cauliflower
2 Tablespoons tomato paste
1 (10 ounce) can Rotel diced tomatoes and green chiles (drained)
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic
salt and pepper, to taste

Steps:

  • In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
  • Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg

SPANISH CAULIFLOWER RICE



Spanish Cauliflower Rice image

Spanish Cauliflower Rice is a quick and easy side dish recipe to serve with all of your favorite low carb Mexican and southwestern meals. With only 9 net carbs per serving, it's keto friendly and naturally dairy and gluten free.

Provided by Lauren Harris

Categories     Side Dish

Time 22m

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1/4 cup sweet bell pepper (* red, yellow, or orange, diced small)
1 shallot (* finely diced)
2 cloves garlic (* minced)
4 cups cauliflower rice
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 cup tomato sauce
fresh cilantro (* optional to garnish)

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the pepper, shallot, and garlic and cook for about 2 minutes or until just starting to softened.
  • Add the cauliflower rice, salt, pepper, cumin, and smoked paprika. Cook, stirring frequently, until the cauliflower is tender, about 5-7 minutes.
  • Stir in the sauce and heat for another minute or so.
  • Garnish the cauliflower rice with fresh chopped cilantro, if desired.

Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 13 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 422 mg, Fiber 4 g, Sugar 5 g

SPANISH CAULIFLOWER RICE



Spanish Cauliflower Rice image

This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!

Provided by JenEats

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 small red bell pepper, diced
1 small tomato, diced
3 cups riced cauliflower
½ cup vegetable broth
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ancho chile powder
salt and pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
  • Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
  • Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g

KETO CAULIFLOWER SPANISH RICE



Keto Cauliflower Spanish Rice image

Spanish cauliflower rice with all the flavor but very few carbs.

Provided by Chef Hunter

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 6

Number Of Ingredients 9

1 (16 ounce) package frozen riced cauliflower
2 tablespoons water
4 tablespoons olive oil
½ yellow onion, finely chopped
2 tablespoons granulated garlic
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon ground white pepper
½ cup chunky salsa

Steps:

  • Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
  • Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
  • Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g

CHICKEN & SPANISH CAULIFLOWER "RICE"



Chicken & Spanish Cauliflower

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 large head cauliflower
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1/2 cup tomato juice
1/4 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

  • Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.

Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

LOW CARB CAULIFLOWER SPANISH RICE



Low Carb Cauliflower Spanish Rice image

Or: How I got my nephew to eat cauliflower! This is developed from the cauliflower confetti rice recipe that I posted that under a former s/n I can't access - it is low-carb/diabetic diet friendly and fooled an entire dinner party last week - they swore they were eating rice. It's great with grilled meats and is easily adapted into a main course casserole. You can take this in any direction you like by just changing the spices: East Indian, Greek ... you may also add garbanzo beans and a little smoked Spanish paprika. It's even good cold. As the second reviewer said, it makes a huge batch: I changed the yield/number of servings to reflect that a little more accurately. And the reviewer who made fritters out of the leftovers? GENIUS.

Provided by One Happy Woman

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 15

1 head cauliflower
3 garlic cloves
1 onion
1 green pepper
1 red pepper
2 -4 stalks celery
2 -3 small zucchini
2 tablespoons oil
1/2 cup broth or 1/2 cup stock
1 (6 ounce) can tomato paste
2 -3 teaspoons ground cumin
2 teaspoons dried oregano
1/2-1 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon lemon pepper

Steps:

  • Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).
  • Chop the garlic, onion, peppers, zucchini and celery. You can do all of this in the food processor.
  • Heat the oil in a large saute pan.
  • Saute the vegetables together until heated through.
  • Add stock and lower the heat, stirring often.
  • When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
  • Adjust seasonings to taste.
  • Add more stock or broth as neecessary as the vegetables cook to maintain the rice texture.
  • This can be made ahead and it freezes well.
  • You may add cooked chicken or sausage or cheese to this to make a one-dish meal.

Nutrition Facts : Calories 90.9, Fat 4.1, SaturatedFat 0.6, Sodium 388, Carbohydrate 12.7, Fiber 3.8, Sugar 6.6, Protein 3.4

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