Spanish Chicken Spicy Sausage And Seafood Paella Diabetic Recipes

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SPANISH CHICKEN, SPICY SAUSAGE AND SEAFOOD PAELLA (DIABETIC)



Spanish Chicken, Spicy Sausage and Seafood Paella (Diabetic) image

There are many different versions of this popular Spanish dish. If desired, substitute the same weight of firm white fish for the mussels. Traditionally, saffron is used to color and flavor this dish. Turmeric is much cheaper but does not taste the same. Saffron is usually available in the spice section of the supermarket and you need only add a pinch in place of the turmeric for the authentic flavor.

Provided by Olha7397

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil or 2 tablespoons corn oil
1 large onion, finely chopped
2 red bell peppers, seeded and sliced
1 green bell pepper, seeded and sliced
1 boneless skinless chicken breast, cut into 1-inch pieces
3 ounces chorizo sausages, sliced
1 (8 ounce) can chopped tomatoes
1 cup brown rice
1 pinch saffron or 2 teaspoons turmeric
2 cups chicken broth
6 ounces peeled shrimp
6 ounces mussels, in shells scrubbed
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oil in a large wok or paella pan over medium heat. Add the onion, garlic, bell peppers and chicken and cook, stirring occasionally, 5 minutes or until vegetables are soft. Stir in the sausage, tomatoes, rice, saffron or turmeric and broth. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Stir the paella and cook, uncovered, 15 minutes.
  • Add the shrimp, mussels and parsley, bring back to a boil, simmer uncovered, 5 to 10 minutes or until the mussels open, the liquid is absorbed and the rice is tender. Discard any mussels that do not open. Serve immediately with crusty bread and a crisp green salad. Makes 4 to 6 servings.
  • The Everyday Diabetes Cookbook.

Nutrition Facts : Calories 409.3, Fat 18.8, SaturatedFat 5.6, Cholesterol 100.9, Sodium 789.2, Carbohydrate 33.1, Fiber 3.1, Sugar 4.7, Protein 26.3

SIMPLE CHICKEN AND SAUSAGE PAELLA



Simple Chicken and Sausage Paella image

This is it, my first recipe. I've been making this "Paella" for years. It's my husband's favourite. It tastes so good, everyone is always surprised when they hear it was cooked in the Microwave. Adapted from The Canadian Living Cooking Collection Series.

Provided by Sous Chef Bentley

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 lb hot Italian sausage, cut into 1/2 inch cubes
1 onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 cup long-grain rice
14 ounces canned tomatoes, chopped (homemade is better)
1 cup chicken stock
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (we love spicy foods)
1 lb boneless skinless chicken breast, remove all visible fat and cut into 1 inch cubes
salt and pepper
1 green onion, chopped diagonally

Steps:

  • Using a 12 cup microwaveable dish, combine chopped sausages, onions, green pepper and garlic. Microwave uncovered at a High setting for approximately 4 to 6 minutes or until vegetables are soft. Stir halfway.
  • Add long-grain rice, chopped tomatoes, chicken stock, turmeric and cayenne pepper. Stir and cover. Microwave at a High setting for approximately 8 to 10 minutes until boiling. Stir and cover. Microwave at a Medium setting for another 5 minutes.
  • Add chicken. Season with salt and pepper. Stir and cover. Microwave at a Medium setting for approximately 7 to 9 minutes or until the chicken is no longer pink inside and most of the liquid has been absorbed.
  • Let stand covered for another 5 minutes.
  • Serve with chopped green onions.

Nutrition Facts : Calories 549.9, Fat 20.4, SaturatedFat 7.1, Cholesterol 110.6, Sodium 704.6, Carbohydrate 48.5, Fiber 2.6, Sugar 5.6, Protein 40.6

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