FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
BLACKENED FLOUNDER RECIPE - (3.8/5)
Provided by cwyorkiex3
Number Of Ingredients 12
Steps:
- Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.
SPANISH FLOUNDER
Make and share this Spanish Flounder recipe from Food.com.
Provided by Shawn C
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish fillets in a non-stick or greased baking dish.
- Arrange tomato and cucumber slices on top.
- In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
- Remove from heat.
- Stir in parsley, wine, lemon juice, and marjoram.
- Spoon over fish.
- Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
- Serve with wild rice.
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
FLOUNDER FILLETS WITH SPANISH HERBS
Provided by Robert Farrar Capon
Categories dinner, pastas
Time 20m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, altogether). Remove fillets to dinner plates and keep warm in the oven.
- Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the garlic and saute 10-15 seconds. Add the wine and fish stock, oregano, cumin and red pepper and boil hard until the liquid is reduced to almost nothing. Add the coriander and tomatoes and boil until slightly reduced. Season to taste with salt and pepper, remove the skillet from the heat and whisk in the additional butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.
- Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.
Nutrition Facts : @context http, Calories 889, UnsaturatedFat 19 grams, Carbohydrate 50 grams, Fat 60 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 35 grams, Sodium 1151 milligrams, Sugar 3 grams, TransFat 1 gram
More about "spanish flounder recipes"
SPANISH BAKED FLOUNDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Total Time 45 mins
SPANISH SEAFOOD RECIPES
From spain-recipes.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - DELISH
From delish.com
ORIGINAL SPANISH FLAN RECIPE | ALSO THE CRUMBS PLEASE
From alsothecrumbsplease.com
EASY SPANISH FLAN RECIPE - LEMON BLOSSOMS
From lemonblossoms.com
FLOUNDER RECIPES - FOOD NETWORK
From foodnetwork.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
From killingthyme.net
HONEY GLAZED FLOUNDER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC DISHES
From spainonafork.com
AUTHENTIC SPANISH FLAN RECIPE
From spanishsabores.com
10 BEST FLOUNDER RECIPES | YUMMLY
From yummly.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
12 INCREDIBLY DELICIOUS SPANISH DESSERTS (WITH RECIPES!)
From spanishsabores.com
SPANISH FLOUNDER RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
5 WAYS TO MAKE FLOUNDER | FOOD & WINE
From foodandwine.com
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
15 EASY FLOUNDER RECIPES - TOP RECIPES
From topteenrecipes.com
EASY AND QUICK AIR FRYER FLOUNDER - THE TOP MEAL
From thetopmeal.com
FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE - FRIED FLOUNDER RECIPE
From honest-food.net
SPANISH STYLE FLOUNDER RECIPE - COOKEATSHARE
From cookeatshare.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
From sweetcsdesigns.com
HOW TO COOK FLOUNDER | SOUTHERN LIVING
From southernliving.com
LIST RECIPES FLOUNDER RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LEMON-MUSTARD BROILED FLOUNDER - GREAT EASTERN SUN
From great-eastern-sun.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
FLOUNDER FILLETS WITH SPANISH HERBS - PLAIN.RECIPES
From plain.recipes
24 TRADITIONAL SPANISH DESSERTS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
HOW LONG TO BAKE FLOUNDER AT 375ºF? EASY RECIPE
From hotsalty.com
THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
From gypsyplate.com
FLOUNDER RECIPES | MYRECIPES
From myrecipes.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
QUICK FLOUNDER FISH FILLETS IN CREAMY MUSTARD SAUCE
From alltastesgerman.com
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
From askchefdennis.com
STIR FRY FLOUNDER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #number-of-servings
You'll also love
Related Search