SPANISH SPINACH OMELETTE
The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox
Provided by Good Food team
Categories Brunch, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 30m
Number Of Ingredients 5
Steps:
- Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
- Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.
Nutrition Facts : Calories 209 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.46 milligram of sodium
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
REAL SPANISH OMELETTE
Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients
Provided by Mary Cadogan
Categories Lunch, Supper, Vegetable
Time 1h
Number Of Ingredients 5
Steps:
- Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
- Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
- Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
- Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
- When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
- Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.
Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
SPANISH OMELETTE
Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start, use this and then add seasonings, vegetables and meats and/or cheeses to suit your taste. After cooking it you might want to add ketchup, salsa or hot pepper sauce, be creative!!!!
Provided by diner524
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel potatoes.
- Cut potatoes and onion into small cubes.
- Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
- About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
- Beat the eggs with a pinch of salt.
- Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
- Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!
SPANISH OMELETTE RECIPE BY TASTY
Here's what you need: onion, potatoes, olive oil, eggs, salt
Provided by Ellie Holland
Categories Breakfast
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat up the olive oil in a really hot pan.
- Thinly slice the onion.
- Slice the potatoes into 3-millimeters thick pieces.
- Fry the vegetables in the olive oil over high heat for 10-15 minutes until they caramelize.
- Drain the vegetables and save the olive oil for later use.
- Add 6 eggs to a bowl and whisk. Add the fried vegetables, stir, and leave to set for 15-20 minutes.
- In a nonstick pan, fry the egg mixture over high heat for 1 minute, then reduce to a low heat for 2-4 minutes.
- Cover the pan with a large plate and carefully turn the omelet out onto the plate.
- Slide the omelet back into the pan and fry for a further 3-5 minutes over low heat. To check the omelet is cooked, gently press on the centre of the omelet. If the surface springs back, it is ready.
- Repeat step 8 to remove omelet from the pan.
- Enjoy!
SPANISH SPINACH OMELETTE
Make and share this Spanish Spinach Omelette recipe from Food.com.
Provided by Sarah_Jayne
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Tip the spinach into a large colander and bring a kettleful of water to the boil.
- Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
- Heat grill/broiler to high.
- Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
- While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
- Stir the spinach into the potatoes.
- Pour in the eggs and cook, stirring occasionally, until nearly set.
- Flash the omelette under the grill/broiler to set the top.
- Ease the omelette on to a plate, then flip over back into the pan.
- Finish cooking the omelette on the underside and turn out onto a board.
- Serve cut into wedges.
More about "spanish spinach omelette recipes"
SPANISH SPINACH OMELETTE RECIPE – ‘TORTILLA DE ESPINACAS’
From getarecipes.com
Estimated Reading Time 3 mins
SPANISH OMELETTE WITH SPINACH | FOOD FROM PORTUGAL
From foodfromportugal.com
Servings 4Estimated Reading Time 1 minCategory Quick & Easy , RecipesTotal Time 35 mins
SPINACH AND ONION TORTILLA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPANISH SPINACH CROQUETTES - CILANTRO AND CITRONELLA
From cilantroandcitronella.com
SPINACH OMELETTE | THE TAKE IT EASY CHEF
From thetakeiteasychef.com
SPINACH OMELET RECIPE | EATINGWELL
From eatingwell.com
SPANISH OMELETTE RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
SPANISH TORTILLA RECIPE | JAMIE OLIVER EGG RECIPES
From jamieoliver.com
SPANISH TORTILLA (OMELETTE) | RECIPETIN EATS
From recipetineats.com
SPANISH OMELET WITH SPINACH – RECIPE - RECIPES NL
From recipesnl.com
SPANISH OMELETTE WITH POTATO, SPINACH & CHORIZO - VAL …
From valenbarcelona.com
SPANISH OMELETTE [TORTILLA ESPAñOLA] RECIPE
From mexicanfoodjournal.com
SPANISH TORTILLA RECIPE | TORTILLA ESPAñOLA (SPANISH …
From themediterraneandish.com
SPINACH OMELETTE RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
SPANISH OMELETTE RECIPE (TORTILLA ESPANOLA) - ARCHANA'S …
From archanaskitchen.com
THE AUTHENTIC SPANISH OMELETTE RECIPE - SPAIN RECIPES
From spain-recipes.com
HOW TO COOK A SPANISH OMELETTE: STEP BY STEP RECIPE
From runnerbeantours.com
10 BEST SPANISH OMELETTE WITH CHEESE RECIPES | YUMMLY
From yummly.com
SPINACH AND RICOTTA SPANISH OMELETTE - WAITROSE
From waitrose.com
SPANISH STYLE SPINACH OMELETTE | EASY & HEALTHY RECIPE
From spainonafork.com
Reviews 2Total Time 20 minsEstimated Reading Time 1 min
OUR BEST OMELET RECIPES OF ALL TIME | ALLRECIPES
From allrecipes.com
SPANISH POTATO-ONION OMELET WITH SPINACH RECIPE
From eatright.org
THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH …
From youtube.com
SPANISH OMELETTE - NAKED CUISINE
From nakedcuisine.com
SPINACH SPANISH OMELETTE WITH ROSé WINE - UNEARTHED
From foodsunearthed.co.uk
CLASSIC SPANISH OMELETTE: FULLY-LOADED BRUNCH MEAL WITH FRIENDS
From thesouthafrican.com
EASY TO MAKE SPANISH STYLE SPINACH OMELETTE - YOUTUBE
From youtube.com
SPANISH OMELETTE WITH SPINACH - LOLA'S SPANISH CUISINE - GOOD EGGS
From goodeggs.com
SPANISH OMELETTE (SPANISH TORTILLA) - CAFE DELITES
From cafedelites.com
STUFFED SPANISH OMELETTE (TORTILLA RELLENA) - LYDIA'S FLEXITARIAN …
From lydiasflexitariankitchen.com
SPANISH OMELET WITH SPINACH, CHIA SEEDS, AND SPIRULINA
From steptohealth.com
BEST SPANISH TORTILLA RECIPE (TORTILLA DE PATATAS)
From spanishsabores.com
SPANISH OMELETTE WITH SPINACH – CHEF ILYA
From chefilya.com
SPANISH SPINACH OMELETTE | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.ca
SPANISH OMELET RECIPE - RECIPES.NET
From recipes.net
SPANISH OMELETTE OR TORTILLA - JO COOKS
From jocooks.com
SPANISH SPINACH OMELETTE RECIPE - FOOD NEWS
From foodnewsnews.com
SPANISH SPINACH CHEESE OMELETTE | CONTINENTAL | NON-VEGETARIAN
From bawarchi.com
SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE - SPAIN ON A FORK
From spainonafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #5-ingredients-or-less #omelets-and-frittatas #breakfast #main-dish #eggs-dairy #potatoes #vegetables #spanish #oven #easy #european #picnic #vegetarian #eggs #broil #dietary #low-sodium #low-calorie #low-carb #inexpensive #low-in-something #greens #spinach #brunch #to-go #equipment
You'll also love