Spanish Spinach Omelette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANISH SPINACH OMELETTE



Spanish spinach omelette image

The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox

Provided by Good Food team

Categories     Brunch, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 30m

Number Of Ingredients 5

400g bag spinach leaves
3 tbsp olive oil
1 large onion , finely sliced
2 large potatoes , peeled and finely sliced
10 eggs

Steps:

  • Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
  • Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.

Nutrition Facts : Calories 209 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.46 milligram of sodium

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

REAL SPANISH OMELETTE



Real Spanish omelette image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

SPANISH OMELETTE



Spanish Omelette image

Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start, use this and then add seasonings, vegetables and meats and/or cheeses to suit your taste. After cooking it you might want to add ketchup, salsa or hot pepper sauce, be creative!!!!

Provided by diner524

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

3 small potatoes
4 eggs
1 onion
salt
olive oil

Steps:

  • Peel potatoes.
  • Cut potatoes and onion into small cubes.
  • Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
  • About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
  • Beat the eggs with a pinch of salt.
  • Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
  • Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!

SPANISH OMELETTE RECIPE BY TASTY



Spanish Omelette Recipe by Tasty image

Here's what you need: onion, potatoes, olive oil, eggs, salt

Provided by Ellie Holland

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

1 onion, thinly sliced
3 potatoes, thinly sliced
2 cups olive oil
6 eggs
1 pinch salt

Steps:

  • Heat up the olive oil in a really hot pan.
  • Thinly slice the onion.
  • Slice the potatoes into 3-millimeters thick pieces.
  • Fry the vegetables in the olive oil over high heat for 10-15 minutes until they caramelize.
  • Drain the vegetables and save the olive oil for later use.
  • Add 6 eggs to a bowl and whisk. Add the fried vegetables, stir, and leave to set for 15-20 minutes.
  • In a nonstick pan, fry the egg mixture over high heat for 1 minute, then reduce to a low heat for 2-4 minutes.
  • Cover the pan with a large plate and carefully turn the omelet out onto the plate.
  • Slide the omelet back into the pan and fry for a further 3-5 minutes over low heat. To check the omelet is cooked, gently press on the centre of the omelet. If the surface springs back, it is ready.
  • Repeat step 8 to remove omelet from the pan.
  • Enjoy!

SPANISH SPINACH OMELETTE



Spanish Spinach Omelette image

Make and share this Spanish Spinach Omelette recipe from Food.com.

Provided by Sarah_Jayne

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

14 ounces spinach leaves
3 tablespoons olive oil
1 large onion, finely sliced
2 large potatoes, peeled and finely sliced
10 eggs

Steps:

  • Tip the spinach into a large colander and bring a kettleful of water to the boil.
  • Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
  • Heat grill/broiler to high.
  • Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
  • While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
  • Stir the spinach into the potatoes.
  • Pour in the eggs and cook, stirring occasionally, until nearly set.
  • Flash the omelette under the grill/broiler to set the top.
  • Ease the omelette on to a plate, then flip over back into the pan.
  • Finish cooking the omelette on the underside and turn out onto a board.
  • Serve cut into wedges.

More about "spanish spinach omelette recipes"

SPANISH SPINACH OMELETTE RECIPE – ‘TORTILLA DE ESPINACAS’
spanish-spinach-omelette-recipe-tortilla-de-espinacas image
2020-06-03 Put the grill to heat at a high temperature. Take a non-stick frying pan and heat oil in it. Now, sauté onions and potatoes for nearly 10-12 …
From getarecipes.com
Estimated Reading Time 3 mins


SPANISH OMELETTE WITH SPINACH | FOOD FROM PORTUGAL
spanish-omelette-with-spinach-food-from-portugal image
2014-09-02 In a large bowl, whisk the eggs with a fork. Add the spinach, potatoes and the onion and season with a little pepper. Mix all ingredients …
From foodfromportugal.com
Servings 4
Estimated Reading Time 1 min
Category Quick & Easy , Recipes
Total Time 35 mins


SPINACH AND ONION TORTILLA RECIPE | DELICIOUS. MAGAZINE
spinach-and-onion-tortilla-recipe-delicious-magazine image
Method. Preheat the grill to high. Crack the eggs into a large bowl, season and beat briefly with a fork. Heat the oil in a large frying pan with an ovenproof handle and fry the onion until soft and pale golden. Add the spinach and sauté for a …
From deliciousmagazine.co.uk


SPANISH SPINACH CROQUETTES - CILANTRO AND CITRONELLA
spanish-spinach-croquettes-cilantro-and-citronella image
2019-05-17 Boil the spinach according to the package directions. Refresh under cold water and drain. Squeeze as much water out of them as you can. Set aside. Combine 400 ml (13 fl oz) of the plant milk with the stock in a small pot …
From cilantroandcitronella.com


SPINACH OMELETTE | THE TAKE IT EASY CHEF
spinach-omelette-the-take-it-easy-chef image
Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well. Heat a cast iron skillet (or any other frying pan), and add …
From thetakeiteasychef.com


SPINACH OMELET RECIPE | EATINGWELL
spinach-omelet-recipe-eatingwell image
Step 1. Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the …
From eatingwell.com


SPANISH OMELETTE RECIPE | GET CRACKING - EGGS.CA
spanish-omelette-recipe-get-cracking-eggsca image
Add potato mixture and spread into an even layer. Cook until eggs start to set on the bottom, about 2 minutes. Reduce heat to medium-low. Cook until almost set, 8 to 10 minutes. Run a spatula around the edge and gently shake the pan to …
From eggs.ca


SPANISH TORTILLA RECIPE | JAMIE OLIVER EGG RECIPES
spanish-tortilla-recipe-jamie-oliver-egg image
Method. Peel the potatoes using a speed-peeler, then carefully cut them into thin slices. Pat the potato slices dry with a clean tea towel. Peel and finely slice the onion. Drizzle 2 tablespoons of oil into a small frying pan over a medium heat, …
From jamieoliver.com


SPANISH TORTILLA (OMELETTE) | RECIPETIN EATS
spanish-tortilla-omelette-recipetin-eats image
2016-08-22 Instructions. Heat oil in a non stick fry pan over medium heat. Add onion and potatoes, then turn over.,Place a lid on and stew the potatoes gently for 20 minutes or so, turning the potatoes 3 or 4 times with an egg flip until soft …
From recipetineats.com


SPANISH OMELET WITH SPINACH – RECIPE - RECIPES NL
spanish-omelet-with-spinach-recipe-recipes-nl image
2016-09-04 Spanish Omelet with Spinach – Recipe Vegetarian, Gluten Free, and Kosher Serves four as a main course or 8 as an appetizer. Ingredients Six tablespoons extra-virgin olive oil. 4 cups peeled and cubed waxy potatoes …
From recipesnl.com


SPANISH OMELETTE WITH POTATO, SPINACH & CHORIZO - VAL …
spanish-omelette-with-potato-spinach-chorizo-val image
2015-09-24 100g spinach or sliced mushrooms. 8 eggs. Salt, p epper, ground coriander seeds and any other seasoning that you like. Spanish omelette with potato, spinach & chorizo recipe. Heat the olive oil in one of the pans while …
From valenbarcelona.com


SPANISH OMELETTE [TORTILLA ESPAñOLA] RECIPE
spanish-omelette-tortilla-espaola image
2020-04-15 Slice the onions into ⅛″ strips. Cut the tomato into ¼″ thick slices. Preheat a medium frying pan (10″) with ¼ cup extra virgin olive oil to medium-low. Add the potatoes and stir to cover in olive oil. Cook for 10 minutes stirring …
From mexicanfoodjournal.com


SPANISH TORTILLA RECIPE | TORTILLA ESPAñOLA (SPANISH …
spanish-tortilla-recipe-tortilla-espaola-spanish image
2021-03-17 Instructions. In a big bowl, whisk together the eggs, salt, and paprika. Set aside for now. Prepare a 10-inch oven-proof nonstick skillet or a well-seasoned cast iron skillet. Heat the olive oil in the skillet over medium …
From themediterraneandish.com


SPINACH OMELETTE RECIPE BY ARCHANA'S KITCHEN
spinach-omelette-recipe-by-archanas-kitchen image
2015-12-08 Place a pan on the heat and spread the olive oil on it. Once warm, pour the beaten egg mixture into the pan and swirl the pan gently so the mixture spreads across the surface evenly. Using a spatula or spoon, evenly spread …
From archanaskitchen.com


SPANISH OMELETTE RECIPE (TORTILLA ESPANOLA) - ARCHANA'S …
spanish-omelette-recipe-tortilla-espanola-archanas image
2016-01-03 Sprinkle salt, black pepper and paprika on the potatoes and onions and toss to mix. Crack the eggs in a small bowl and sprinkle the salt. Whisk thoroughly until fluffy. Add the fried potatoes to the eggs and mix again. Keep …
From archanaskitchen.com


THE AUTHENTIC SPANISH OMELETTE RECIPE - SPAIN RECIPES
the-authentic-spanish-omelette-recipe-spain image
Add 1 tablespoon oil to the pan and slide the omelette back into the skillet on its uncooked side. Cook until completely set. Allow the omelette to cool, and then cut it into wedges. Season it with salt and sprinkle with lemon juice to taste …
From spain-recipes.com


HOW TO COOK A SPANISH OMELETTE: STEP BY STEP RECIPE
how-to-cook-a-spanish-omelette-step-by-step image
Leave to rest for 10 minutes. Heat a little bit of olive oil on a non-stick pan on a high fire. When hot, add the potato, onion and egg mixture and, immediately, lower the fire to low or medium-low. Cook for 2-3 minutes and turn the …
From runnerbeantours.com


10 BEST SPANISH OMELETTE WITH CHEESE RECIPES | YUMMLY
10-best-spanish-omelette-with-cheese-recipes-yummly image
2022-06-22 cheese, oil, sea salt, large eggs, large potatoes, tomatoes, extra-virgin olive oil and 3 more
From yummly.com


SPINACH AND RICOTTA SPANISH OMELETTE - WAITROSE
spinach-and-ricotta-spanish-omelette-waitrose image
Method. 1 Cook the potatoes in boiling water for 6–8 minutes or until tender, then drain. Place the spinach in a large bowl, cover and microwave for 2–3 minutes or until just wilted, then squeeze the excess liquid out and roughly chop. 2 …
From waitrose.com


SPANISH STYLE SPINACH OMELETTE | EASY & HEALTHY RECIPE
2017-03-02 Once the oil gets hot, add two of the minced garlics to the pan and cook for about 30 seconds
From spainonafork.com
Reviews 2
Total Time 20 mins
Estimated Reading Time 1 min


OUR BEST OMELET RECIPES OF ALL TIME | ALLRECIPES
2022-07-14 Buffalo Wings and Blue Cheese Omelet. "If you like wings and blue cheese, you'll love this omelet!" says recipe creator The SkinnyPig. "Also a great way to use up leftover wings or a rotisserie chicken. Drizzle with hot sauce and garnish with chopped celery, carrots, and blue cheese dressing if you like."
From allrecipes.com


SPANISH POTATO-ONION OMELET WITH SPINACH RECIPE
2018-03-27 Remove from the heat. Mix the sun-dried tomatoes, rosemary, thyme and paprika into the potato-onion mixture in the skillet. Fold in the spinach. Separately, lightly whisk the eggs, egg whites, salt and pepper in a medium bowl. Pour the eggs over the spinach-potato-onion mixture. Return to the heat.
From eatright.org


THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH …
EPISODE 654 - How to Make a Spanish White Bean & Spinach Omelette with Romesco Sauce | Truita Amb Suc RecipeFULL RECIPE HERE: https://spainonafork.com/spanis...
From youtube.com


SPANISH OMELETTE - NAKED CUISINE
2014-11-25 For the omelette, whip 3 eggs together, add a touch of oil or fat to your hot pan, pour the eggs in a steady stream and turn down the heat. Use a spatula to pull the egg from the edges to the middle allowing uncooked egg to fill in the gap. Cover for 1 minute. Add half the chorizo mixture along the middle of the omelette and feta if you like.
From nakedcuisine.com


SPINACH SPANISH OMELETTE WITH ROSé WINE - UNEARTHED
Method: Don’t pair delicate foods with pair full bodied, rich wines. For example, eggs are quite delicate and can be a difficult thing to match with wine. The omelette has an unusual mouth-feel, making it unpleasant with tannic reds and oaky whites. The perfect match is a simply flavoured Rosé which goes well with light summery foods.
From foodsunearthed.co.uk


CLASSIC SPANISH OMELETTE: FULLY-LOADED BRUNCH MEAL WITH FRIENDS
2022-05-06 Beat the eggs in a large bowl and season with salt and pepper. Add the potatoes and the onion to the egg mixture and stir well. Let the egg and potato mixture sit for about 10 minutes. In the same ...
From thesouthafrican.com


EASY TO MAKE SPANISH STYLE SPINACH OMELETTE - YOUTUBE
EPISODE #9 - Easy to make Spanish Style Spinach OmeletteFULL RECIPE HERE: http://www.spainonafork.com/spanish-style-spinach-omelette/-----...
From youtube.com


SPANISH OMELETTE WITH SPINACH - LOLA'S SPANISH CUISINE - GOOD EGGS
Product Details. 21.16 oz. A Spanish omelette or tortilla Espanola, is usually served in a large triangular slice and may come accompanied by some salad or tomato. It’s a popular dinner time meal but can honestly be eaten at any time of the day. This quick and easy Tortilla will transport you to a tapas restaurant in Spain in minutes!
From goodeggs.com


SPANISH OMELETTE (SPANISH TORTILLA) - CAFE DELITES
2020-10-25 Heat the oil in a nonstick medium-sized (30cm/12-inch) pan. Fry potatoes until crispy, golden and tender. Add the onion and fry until transparent. Drain oil (use a metal colander if you have one), until all of the oil is drained. Return potatoes and onions to the pan, arranging them in a single layer. Reduce heat down to low.
From cafedelites.com


STUFFED SPANISH OMELETTE (TORTILLA RELLENA) - LYDIA'S FLEXITARIAN …
2016-08-21 Add the spinach in batches as necessary and let it wilt in the heat. Cook off any liquid. Set aside. At this point the potatoes and filling can be stored in the fridge for up to a day until you're ready to prepare the Spanish omelette. Beat the eggs in a large mixing bowl and season with salt and pepper.
From lydiasflexitariankitchen.com


SPANISH OMELET WITH SPINACH, CHIA SEEDS, AND SPIRULINA
2022-05-27 Preparation. First, wash and dry the spinach well. Then, dissolve the chia seeds in the water. Next, sieve the flour and then add all of the ingredients in a bowl and stir well until the ingredients are mixed well and without any lumps. Finally, in a pan with a little bit of olive oil, add the mixture like you would a normal omelet and cook ...
From steptohealth.com


BEST SPANISH TORTILLA RECIPE (TORTILLA DE PATATAS)
2020-10-30 Pat the potato slices dry and put them into a large bowl, sprinkle with salt, and mix well. Heat a 1/2 inch of high quality extra virgin olive oil in a large frying pan at medium low heat. When the oil is hot, add the potatoes and add more oil if necessary until all are covered.
From spanishsabores.com


SPANISH OMELETTE WITH SPINACH – CHEF ILYA
Ingredients (for 2) . 5 eggs . 2 yolks . 500g potatoes . 250g onions . 200g olive oil . 1 bunch of spinach . salt and pepper. Method. Peel and slice potatoes (1/10th …
From chefilya.com


SPANISH SPINACH OMELETTE | RECIPE | BBC GOOD FOOD RECIPES, …
Jul 8, 2011 - The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox , from BBC Good Food.
From pinterest.ca


SPANISH OMELET RECIPE - RECIPES.NET
2022-01-16 Instructions. Preheat the oven to 400 degrees. Bring a small saucepan of water to a boil. Fill a small mixing bowl with ice and water. With a small, sharp knife, cut out the core of the tomato and, on its opposite end, score a shallow X in its skin. Place the tomato in a slotted spoon and lower it into the boiling water; leave until its skin ...
From recipes.net


SPANISH OMELETTE OR TORTILLA - JO COOKS
2022-03-21 How to make Spanish omelette. Mix eggs: Whisk the eggs well in a large bowl with salt and pepper to taste. Fry potatoes: Heat the olive oil in a non-stick skillet, 10-12 inches in diameter, over medium-high heat.Add the potatoes, then fry until soft and golden brown. Transfer the potatoes from the skillet to the egg bowl using a slotted spoon.
From jocooks.com


SPANISH SPINACH OMELETTE RECIPE - FOOD NEWS
Spanish Omelet with Spinach – Recipe Vegetarian, Gluten Free, and Kosher Serves four as a main course or 8 as an appetizer. Ingredients Six tablespoons extra-virgin olive oil. 4 cups peeled and cubed waxy potatoes (about five smallish potatoes). Kosher salt. 1/2 onion, diced. Three cloves garlic, thinly sliced. 1/2 teaspoon smoked paprika (or ...
From foodnewsnews.com


SPANISH SPINACH CHEESE OMELETTE | CONTINENTAL | NON-VEGETARIAN
Heat the olive oil in a 10-inch non-stick pan/skillet and add the potato slices carefully. Cook, turning occasionally, over medium heat for 5 minutes. Add the onions and garlic and cook until the potatoes are tender. Take off to drain while leaving 3 tbsp oil in the pan. In a large mixing bowl, whisk the eggs with 1/4 tsp salt, milk, sugar ...
From bawarchi.com


SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE - SPAIN ON A FORK
2020-04-14 Instructions. Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, reserve 2 cups of fresh spinach and crack 3 eggs into a bowl, season with sea salt & black pepper and whisk together until well combined. Heat a nonstick fry pan with a medium heat and add in 2 tablespoons of extra virgin olive oil, after 2 minutes add in the diced ...
From spainonafork.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #5-ingredients-or-less     #omelets-and-frittatas     #breakfast     #main-dish     #eggs-dairy     #potatoes     #vegetables     #spanish     #oven     #easy     #european     #picnic     #vegetarian     #eggs     #broil     #dietary     #low-sodium     #low-calorie     #low-carb     #inexpensive     #low-in-something     #greens     #spinach     #brunch     #to-go     #equipment

Related Search