Spelt Bread Recipe With Seeds Vegan No Oil No Sugar

EASY YEAST-FREE SPELT BREAD

Easy Yeast-Free Spelt Bread image

A super easy, totally foolproof, quick Yeast-Free Spelt Bread that is ready from start to finish in a little over an hour.

Provided by Melanie McDonald

Time 1h20m

Number Of Ingredients 9

Ingredients

3¾ cups (430 g) spelt flour
½ cup (45 g) rolled/old fashioned oats (, plus a few more for sprinkling on top. (Do not use steel cut oats))
3 teaspoons baking powder
¼ teaspoon baking soda (, (bicarbonate of soda in the UK))
1 teaspoon fine salt
2¼ cups + 2 teaspoons (550 mls) water or plant-based milk
1 tablespoon molasses (, regular or blackstrap )
1 tablespoon maple syrup (, or 2 teaspoons sugar)
2 tablespoons neutral oil of choice

Steps:

Preheat oven to 350°F (175°C) and grease a 9 x 5 inch loaf (or similar) with a little oil. Lay a rectangular strip of parchment paper down the middle to stop the bottom of the bread sticking and to act as handles for lifting the loaf out after it's baked.
To a large mixing bowl add the spelt flour, oats, baking powder, baking soda and salt and whisk to combine.
In another bowl add the water/milk, molasses, maple syrup and oil. Whisk them together well.
Pour the wet ingredients into the dry ingredients and stir together gently. Mix until you can no longer see any dry flour but treat it gently and don't beat it hard or use an electric mixer. The batter will be like cake batter consistency.
Spoon the batter into the prepared tin, scatter some more oats over the top and bake for about 1 hour 5 minutes until it's risen and golden and starting to come away from the edges of the pan. A toothpick or metal skewer inserted into the middle should come out clean. Cooking times vary depending on your oven and the pan you use so it might need a few minutes more or less.
Lift the loaf out of the pan and place on a cooling rack. Tip it gently to the side to remove the parchment paper and allow to cool.

Nutrition Facts : ServingSize 1 of 10 slices, Calories 226 kcal, Carbohydrate 38 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 266 mg, Fiber 6 g, Sugar 3 g

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