Spelt Bread Recipe With Seeds Vegan No Oil No Sugar

SPELT BREAD RECIPE WITH SEEDS (VEGAN, NO OIL, NO SUGAR)

Spelt Bread Recipe with Seeds (vegan, no oil, no sugar) image

This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast. It doesn't take much effort to prepare this bread. About 2 hours in which you can devote yourself to other things while the dough is rising. Really it is just about 10-15 minutes active time where you have actual stuff, the rest is rising and baking time.

Provided by Jasmin

Categories Breads

Time 3h15m

Number Of Ingredients 9

Ingredients

3 cups + 2 tbsp (500 g) spelt flour
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
4 tbsp flaxseed, crushed
4 tbsp sesame seeds
2 1/4 tsp active dry yeast
2 cups (500 ml) lukewarm water
1-2 tsp sea salt
2 tbsp Apple Cider Vinegar

Steps:

Place the flour, seeds, and yeast in a mixing bowl of a stand mixer. Mix it briefly until the yeast is mixed with the flour. Add the water and knead the dough on a low level for about 4 minutes. Now add the salt and apple cider vinegar and knead for another 2 minutes. Sprinkle some flour over the dough and cover it with a cloth. Let it rise in a warm place for 1 hour. The dough should now have twice the volume. Take parchment paper and use it to line a loaf pan. Put a few seeds on the bottom of the loaf pan. Briefly knead the dough and put it in the loaf pan. Let the dough rise for an additional hour. Preheat the oven to 430°F (220°C). Sprinkle a few more seeds on the bread and put it in the oven. Set the oven to 400°F (200°C) and bake for 45-60 minutes. Let it cool completely before you cut it.

EASY YEAST-FREE SPELT BREAD

Easy Yeast-Free Spelt Bread image

A super easy, totally foolproof, quick Yeast-Free Spelt Bread that is ready from start to finish in a little over an hour.

Provided by Melanie McDonald

Categories Baked Goods

Time 1h20m

Number Of Ingredients 9

Ingredients

3¾ cups (430 g) spelt flour
½ cup (45 g) rolled/old fashioned oats (, plus a few more for sprinkling on top. (Do not use steel cut oats))
3 teaspoons baking powder
¼ teaspoon baking soda (, (bicarbonate of soda in the UK))
1 teaspoon fine salt
2¼ cups + 2 teaspoons (550 mls) water or plant-based milk
1 tablespoon molasses (, regular or blackstrap )
1 tablespoon maple syrup (, or 2 teaspoons sugar)
2 tablespoons neutral oil of choice

Steps:

Preheat oven to 350°F (175°C) and grease a 9 x 5 inch loaf (or similar) with a little oil. Lay a rectangular strip of parchment paper down the middle to stop the bottom of the bread sticking and to act as handles for lifting the loaf out after it's baked.
To a large mixing bowl add the spelt flour, oats, baking powder, baking soda and salt and whisk to combine.
In another bowl add the water/milk, molasses, maple syrup and oil. Whisk them together well.
Pour the wet ingredients into the dry ingredients and stir together gently. Mix until you can no longer see any dry flour but treat it gently and don't beat it hard or use an electric mixer. The batter will be like cake batter consistency.
Spoon the batter into the prepared tin, scatter some more oats over the top and bake for about 1 hour 5 minutes until it's risen and golden and starting to come away from the edges of the pan. A toothpick or metal skewer inserted into the middle should come out clean. Cooking times vary depending on your oven and the pan you use so it might need a few minutes more or less.
Lift the loaf out of the pan and place on a cooling rack. Tip it gently to the side to remove the parchment paper and allow to cool.

Nutrition Facts : ServingSize 1 of 10 slices, Calories 226 kcal, Carbohydrate 38 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 266 mg, Fiber 6 g, Sugar 3 g

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Web Feb 27, 2020 1 cup ( 150 g) raw sunflower seeds 1/2 cup ( 80 g) pepitas (raw pumpkin seeds) 1/2 cup (approx. 70 g) mixed seeds of choice …
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Spelt Bread Recipe With Seeds Vegan No Oil No Sugar

SPELT BREAD RECIPE WITH SEEDS (VEGAN, NO OIL, NO SUGAR)

EASY YEAST-FREE SPELT BREAD

A super easy, totally foolproof, quick Yeast-Free Spelt Bread that is ready from start to finish in a little over an hour.

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