Spelt Flour Pancake Recipes

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SPELT PANCAKES



Spelt Pancakes image

These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.

Provided by jill72

Categories     Breakfast

Time 20m

Yield 4 large pancakes, 4 serving(s)

Number Of Ingredients 7

1 3/4 cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 egg, slightly beaten
1 1/2 cups oat rice or 1 1/2 cups milk
3 tablespoons cooking oil

Steps:

  • In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
  • Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4

SPELT PANCAKES



Spelt Pancakes image

Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.

Provided by Lucy

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 9

¾ cup milk
1 tablespoon lemon juice
1 egg, beaten
1 tablespoon melted butter
1 cup spelt flour
1 teaspoon white sugar
1 teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon salt

Steps:

  • Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
  • Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g

DAIRY-FREE SPELT GERMAN PANCAKE



Dairy-Free Spelt German Pancake image

This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!

Provided by halfnotes

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 26m

Yield 10

Number Of Ingredients 5

2 tablespoons coconut oil
7 eggs
1 ¼ cups unsweetened coconut milk
1 cup spelt flour
½ teaspoon Himalayan pink salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.
  • Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.
  • Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.
  • Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 9.5 g, Cholesterol 130.2 mg, Fat 12.4 g, Fiber 0.7 g, Protein 6.6 g, SaturatedFat 8.8 g, Sodium 169.3 mg, Sugar 0.7 g

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