Spice Island Smoothie Recipes

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SPICE ISLAND SMOOTHIE



Spice Island Smoothie image

Make and share this Spice Island Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

6 ounces plain yogurt
1/2 cup rice milk
2 tablespoons caramel sauce (or ice cream topping)
1 tablespoon dates (optional)
1/4 teaspoon cinnamon
1 dash nutmeg

Steps:

  • Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
  • Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2

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