Spice Rubbed Flank Steak With Butternut Squash Pepper Bacon Salad Recipes
SPICE-RUBBED FLANK STEAK SALAD RECIPE BY TASTY
Here's what you need: flank steak, salt, pepper, garlic powder, onion powder, cayenne pepper, oil, mixed greens, cherry tomatoes, avocados, carrot, red onion, mustard, honey, lemon juice, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 18
Steps:
- Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
- In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
- Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
- While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
- Cut the steak against the grain.
- Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
- Serve with dressing.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 21 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 12 grams
HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
GRILLED SPICE-RUBBED FLANK STEAK
Steps:
- Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
- Prepare grill for cooking.
- Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
More about "spice rubbed flank steak with butternut squash pepper bacon salad recipes"
SPICE-RUBBED FLANK STEAK RECIPE | MYRECIPES
2007-09-17 Step 1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 …
From myrecipes.com
4/5 (2)Total Time 51 minsServings 6Calories 245 per serving
From myrecipes.com
4/5 (2)Total Time 51 minsServings 6Calories 245 per serving
- Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.
- Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.
TOP 7 STEAK RUB RECIPES - THE SPRUCE EATS
2020-06-01 These rubs and spice blends are specifically formulated to work perfectly on beef, to enhance but not overpower the flavor, and take the kind of intense heat that a steak needs. The best method for seasoning a steak is to …
From thespruceeats.com
From thespruceeats.com
SPICE-RUBBED FLANK STEAK - PCH
Up to 3 days before cooking steak, in a small bowl combine brown sugar, cumin, garlic powder, chili powder, onion powder, salt, and pepper. Rub mixture on both sides of flank steak. Wrap in plastic wrap; refrigerate up to 3 days. 2. For a …
From frontpage.pch.com
From frontpage.pch.com
STEAK SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
Step 1. Preheat oven to 425°F. Step 2. Arrange butternut squash in a single layer on a rimmed baking sheet; coat with cooking spray. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 425°F for 15 minutes or until …
From cookinglight.com
From cookinglight.com
SPICE RUBBED FLANK STEAK - OLGA'S FLAVOR FACTORY
2014-01-27 The spice rub gives it a really great punch of flavor. Served with rice and the Balsamic and Soy Vegetable Medley that I shared with you already, this is a stunning and impressive dinner but can be easily made even in the …
From olgasflavorfactory.com
From olgasflavorfactory.com
SPICE-RUBBED FLANK STEAK RECIPE | MYRECIPES
Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak. Step 3 Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or …
From myrecipes.com
From myrecipes.com
SMOKY SPICE-RUBBED FLANK STEAK - WOMAN'S DAY
2014-10-15 Heat grill to medium-high. In a small bowl, combine the paprika, chili powder, cumin, mustard, 1/2 tsp salt and 1/4 tsp pepper. Rub the spice mixture over the flank steak and let …
From womansday.com
From womansday.com
GRILLED FLANK STEAK WITH DRY RUB - A CEDAR SPOON
2021-05-17 Preheat the grill to medium-high heat. In a small bowl mix together the rub ingredients: smoked paprika, cumin, garlic powder, chipotle chili pepper, salt, pepper and …
From acedarspoon.com
From acedarspoon.com
SPICE-RUBBED FLANK STEAK | STUFFED PEPPERS, SPICE RUB, PRETTY FOOD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SEARED STEAK SALAD WITH GOCHUJANG DRESSING | TRIED AND TRUE …
2017-09-07 Salad. 2 cups baby arugula (or greens of your choice) A few sprigs of cilantro. Method. Prepare Ingredients: Season the steak with salt and pepper and drizzle with the 2 …
From triedandtruerecipe.com
From triedandtruerecipe.com
MARINATED FLANK STEAK WITH A BUTTERNUT SQUASH, CAULIFLOWER, POTATO ...
2011-12-20 Preheat the oven to 375 degrees. Peel, seed and chop the butternut squash into large cubes. Remove the core and stem from the head of cauliflower. Chop the florets into …
From sarcasticcooking.com
From sarcasticcooking.com
TACO-RUBBED FLANK STEAK RECIPE - THE SPRUCE EATS
2022-01-03 Heat grill on high or heat broiler on high. In a small bowl, whisk together 2 tablespoons chili powder, 2 teaspoons ground cumin, 1 teaspoon dried crumbled oregano, 1/2 …
From thespruceeats.com
From thespruceeats.com
SPICE RUBBED FLANK STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES …
Up to 3 days before cooking steak, in a small bowl combine brown sugar, cumin, garlic powder, chili powder, onion powder, salt, and pepper. Rub mixture on both sides of flank steak. Wrap …
From therecipes.info
From therecipes.info
SPICE-RUBBED FLANK STEAK AND PORTOBELLO SALAD | HEALTHY …
SPICE-RUBBED FLANK STEAK | BETTER HOMES & GARDENS
Step 1. Up to 3 days before cooking steak, in a small bowl combine brown sugar, cumin, garlic powder, chili powder, onion powder, salt, and pepper. Rub mixture on both sides of flank …
From bhg.com
From bhg.com
SPICE-RUBBED FLANK STEAK WITH FRESH SALSA RECIPE
2 cups chopped seeded tomato 1/2 cup finely chopped red onion 1/4 cup chopped fresh cilantro 3 tablespoons fresh lime juice 1 tablespoon extra-virgin olive oil
From keeprecipes.com
From keeprecipes.com
FALL STEAK AND BUTTERNUT SQUASH SALAD — MY DIARY OF US
2021-10-25 Make dressing by combining vinegar, olive oil, mustard, honey, garlic, shallots, salt, and pepper and whisking until well combined. Set aside. Layer lettuces and kale onto a platter …
From mydiaryofus.com
From mydiaryofus.com
SPICE-RUBBED FLANK STEAK WITH TOASTED CORN AND BLACK BEAN SALAD
1. Combine chili powder, cumin, sugar, coriander, 1/2 teaspoon salt, 1/2 teaspoon pepper, cinnamon, and pepper flakes. Rub steak with spice mixture; wrap tightly with plastic wrap. 2. …
From makeaheadbook.com
From makeaheadbook.com
SPICE RUBBED FLANK STEAK - HEATHER CHRISTO
2011-05-04 Spice Rubbed Flank Steak, serves 6. Spice Rub: 1 Tbs Coco powder 1 Tbs Cumin 1 Tbs Chili powder 1 Tbs Kosher salt 2 tsp chipolte chili powder. 2.5 lbs of flank steak. …
From heatherchristo.com
From heatherchristo.com
FLANK STEAK SALAD WITH GOCHUJANG DRESSING | TRIED AND TRUE RECIPES
2021-04-02 Season the steak with salt and pepper and drizzle with the 2 teaspoons of avocado oil and brush the oil all over the steak and set aside. Cut the butternut squash into small …
From triedandtruerecipe.com
From triedandtruerecipe.com
SPICE-RUBBED FLANK STEAK RECIPE | HEALTH.COM
1/4 teaspoon black pepper 1 (12-ounce) flank steak, trimmed Cooking spray
From health.com
From health.com
SPICE-RUBBED FLANK STEAK | CANADIAN LIVING
%RDI. Iron 14.0; Folate 2.0; Calcium 1.0; Method. In small bowl, stir together garlic, ginger, oil, coriander, cumin, mustard and salt. Set aside. Using fork, prick ...
From canadianliving.com
From canadianliving.com
VüRTSIDEGA HõõRUTUD KüLGPRAAD BUTTERNUT SQUASH-PAPRIKA …
Vürtsidega hõõrutud külgpraad Butternut Squash-Paprika peekonisalatiga - Retseptid. Sisu. Koostisosad ; SPICE RUB: BUTTER PUTKAS-PEASIKA PEEKSALAT: Juhised ; Cooki …
From et.acutabovefabrics.com
From et.acutabovefabrics.com
SPICE-RUBBED FLANK STEAK WITH TOASTED CORN AND BLACK BEAN SALAD
Salt and pepper Pinch ground cinnamon Pinch red pepper flakes 1 (1 1/2- to 2-pound) flank steak, trimmed 2 tablespoons vegetable oil 2 tablespoons lime juice 2 scallions, sliced thin …
From keeprecipes.com
From keeprecipes.com
WHAT'S FOR DINNER WEDNESDAY: SPICE RUBBED FLANK STEAK WITH …
Channeled the boy's favourite colour into his lunchbox: Green stuffed pasta shells with broccoli, spinach, peas, ricotta, nutmeg and lemon in olive oil and pul beber Steamed broccoli Apple …
From pinterest.com
From pinterest.com
RECIPE: SPICE-RUBBED FLANK STEAK - RECIPELINK.COM
1/4 teaspoon ground black pepper Preheat grill or broiler. Combine brown sugar, cumin, salt, garlic powder, ginger, cinnamon and black pepper in small bowl; rub over steak. Spray grill or …
From recipelink.com
From recipelink.com
DRY-RUBBED FLANK STEAK WITH GRILLED CORN SALSA - BON APPéTIT
2015-08-18 Step 2. Prepare a grill for medium-high heat; oil grate. Grill corn, turning occasionally, until lightly browned all over, 8–10 minutes; let cool. Cut kernels from cobs and …
From bonappetit.com
From bonappetit.com
SPICE-RUBBED FLANK STEAK WITH SPICY CORN AND BLACK BEAN SALAD …
2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops.
From americastestkitchen.com
From americastestkitchen.com
SPICE- RUBBED FLANK STEAK BUTTERNUT SQUASH-PEPPER ბეკონის …
მიიღეთ Spice-rubbed Flank Steak with Butternut Squash-Pepper Bacon Salad რეცეპტი . Top. acutabovefabrics ᲠᲔᲪᲔᲞᲢᲔᲑᲘ ᲛᲗᲐᲕᲐᲠᲘ ᲠᲔᲪᲔᲞᲢᲔᲑᲘ ᲛᲗᲐᲕᲐᲠᲘ ᲠᲔᲪᲔᲞᲢᲔᲑᲘ Spice- rubbed Flank Steak Butternut Squash-Pepper ბეკონის …
From ka.acutabovefabrics.com
From ka.acutabovefabrics.com
SPICE-RUBBED FLANK STEAK WITH BELL PEPPER RELISH
2007-08-01 1 small sweet onion, cut into 1/4-inch dice (about 1/2 cup) 1/4 teaspoon ground cloves. 1 1/2 tablespoons apple cider vinegar, or to taste. Directions. Combine the chili …
From washingtonpost.com
From washingtonpost.com
SPICE-RUBBED FLANK STEAK RECIPE | THEHUB FROM WALMART …
2021-01-19 1. Preheat barbecue to medium-high. 2. Combine oil, garlic powder, cumin, salt and cayenne in a small bowl. Rub oil mixture all over both sides of steak. 3. Oil grill. Barbecue …
From ideas.walmart.ca
From ideas.walmart.ca
SEARED FLANK STEAK WITH SPICE-ROASTED ACORN SQUASH
2014-10-13 Arrange in an even layer and sprinkle with the sugar, cinnamon, cayenne, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes. Roast until …
From womansday.com
From womansday.com
SPICE AND COCOA RUBBED FLAP STEAK | RICARDO
Flap Steaks. In a dish, pat the steaks with the dry rub. Cover and let stand in the refrigerator for 4 hours. Oil the steaks. In a hot ridged skillet or on the grill over high heat, grill the flap steaks for …
From ricardocuisine.com
From ricardocuisine.com
FLANK STEAK WITH BUTTERNUT SQUASH, SHIITAKE MUSHROOMS, QUICK …
Improve and share your cooking repertoire with recipes from reddit's community. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within …
From reddit.com
From reddit.com
SPICE-RUBBED FLANK STEAK WITH BUTTERNUT SQUASH-PEPPER BACON …
2018-03-17 1/2 teaspoon cayenne pepper; 2 teaspoons extra virgin olive oil; 1 (3-pound) flank steak; 6 slices pepper bacon, diced; 2 teaspoons extra virgin olive oil; 4 cups peeled, diced …
From recipenet.org
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
