SPICY CHICKPEAS AND SPINACH
Steps:
- Toss 2 cans chickpeas (drained, rinsed and dried), 2 tablespoons olive oil, 1 1/2 teaspoons paprika, 1/2 teaspoon chipotle chile powder and 1 teaspoon salt. Roast in a 400 degrees F oven until golden, 20 to 25 minutes. Toss with 4 cups baby spinach, 1 1/2 tablespoons olive oil and salt to taste. Serve with lemon wedges.
Nutrition Facts : Calories 287 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 1344 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 11 grams, Sugar 5 grams
SPICED BEEF, CHICKPEAS AND SPINACH
I made this one night when we had several "odd" ingredients handy and the vegetarians were gone. This is a fast and easy recipe that even those who don't like casseroles liked. You can easily add more or different seasonings or different kinds of beans. I served this with Lebanese Grilled Bread.
Provided by Mom of picky eaters
Categories One Dish Meal
Time 50m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- Put the oil in a medium saucepan over medium heat. Add the onion and cook until it starts to be translucent.
- Add the ground beef, cumin, coriander and pepper. Stir, and cook until the beef is cooked.
- Remove the pan from the heat, and put the beef in an 2-quart casserole dish, keeping a few tablespoons of the beef liquid in the pan.
- Turn the heat to medium-high and add the spinach and garlic and cook, stirring often. until it the spinach has wilted.
- Remove from the heat and stir in the chickpeas, Keeping as much of the liquid as you can in the pan, add this to the casserole dish with the meat, patting it in a layer.
- Put the tomatoes in the pan and cook over medium-high heat until the tomatoes start to break down, around 3 - 4 minutes. Spread the tomatoes on top of the spinach layer in the casserole dish.
- Put the dish in the center of the oven and bake until it's bubbly, about 30 minutes.
Nutrition Facts : Calories 263, Fat 14.5, SaturatedFat 4.9, Cholesterol 51.4, Sodium 218.2, Carbohydrate 15.4, Fiber 3.9, Sugar 2.1, Protein 18.4
CHICKPEAS AND SPINACH
a quick and tasty side dish (or main dish rounded out with a salad & nice bread). Find garam masala, a traditional spice blend, in the spice aisle. From Rachel Ray's magazine.
Provided by MA HIKER
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a wok or large skillet, heat the oil over medium-high heat.
- Add the onion and cook until the edges are browned, about 4 minutes.
- Stir in the tomatoes, coriander, cumin, garam masala and turmeric.
- Lower the heat to medium and cook for 3 minutes more.
- Stir in the chickpeas, add the salt and cook until heated through, about 5 minutes.
- Add the spinach and cook about 5 minutes more.
Nutrition Facts : Calories 265.4, Fat 12.2, SaturatedFat 1.8, Sodium 967.2, Carbohydrate 32.9, Fiber 8.1, Sugar 3, Protein 9
SPICED BEEF STEW WITH CARROTS AND CHICKPEAS
This hearty dinner recipe combines beef with bell pepper, carrots, chickpeas, and Ethiopian berbere seasoning-a spice blend of up to twenty ingredients including chile, paprika, ginger, and garlic. The result is a fragrant stew that will perk up winter palates and delight the senses. To soak up every delicious drop, serve it over a bed of fluffy couscous.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 3h25m
Number Of Ingredients 15
Steps:
- Generously season beef with salt and pepper. Dust with flour and shake off excess. Heat a Dutch oven or other heavy-bottomed pot over medium-high, and swirl in 2 tablespoons oil.
- Add half of beef in a single layer and cook, turning a few times, until browned in places, 5 to 7 minutes. Transfer to a plate, leaving fat in pot. Brown remaining beef; transfer to plate.
- Preheat oven to 350°F. Swirl remaining 1 tablespoon oil into pot, still over medium-high heat. Cook onion and bell pepper until onions are golden, 3 to 4 minutes. Add tomato paste and berbere seasoning and cook, stirring frequently, until tomato paste is caramelized, 1 minute. Add Worcestershire sauce and wine; boil until mostly evaporated.
- Return beef and any accumulated juices to pot along with broth. Bring to a boil. Cover pot, transfer to oven, and cook 1 1/2 hours. Remove pot from oven and stir carrots into stew. Cover and continue cooking in oven until beef is fork-tender and carrots are easily pierced with the tip of a knife, about 1 hour more. Stir in chickpeas; return to oven for 5 minutes more, just to heat through.
- Ladle stew into shallow bowls, sprinkle with mint, and serve. Cooled stew can be transferred to an airtight container and refrigerated up to 2 days, or frozen up to 3 months.
SPICY CHICKPEA AND SPINACH CURRY
Provided by Melissa Clark
Categories Slow Cooker Vegetarian Dinner Lunch Spinach Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In large bowl, combine chickpeas and enough cold water to cover by two inches. Cover and refrigerate 8 hours or overnight.
- Drain chickpeas, then combine in slow cooker with 1 cup water. Cover and cook on high, stirring occasionally, until just tender, 3 to 4 hours. Add spinach, tomatoes and their juices, coriander, cumin, garam masala, turmeric, 1 1/2 teaspoons salt, and pepper. Reduce heat to low and cook 1 hour more. Sprinkle in remaining 1/2 teaspoon salt, stir in cilantro and serve.
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