Spiced Beetroot Relish Naturally Sweetened Recipes
SPICED BEETROOT RELISH {NATURALLY SWEETENED}
A tangy sweet spiced beetroot relish with no added sugar. This simple easy to make beet chutney is wonderfully aromatised with ripe pears and spices. It is a delicious accompaniment to just about any meals from salads to sandwiches or use it as a dip with savoury crackers for a healthy snack.
Provided by Teenuja Dahari - veganlovlie.com
Categories Condiments
Time 30m
Number Of Ingredients 11
Steps:
- Place all ingredients in a saucepan. Simmer for about 15 - 20 minutes while occasionally stirring. You may mash the pears as they cook.
- After a while, beetroot will become somewhat gel-like.
- Turn off the heat and place in a 360-ml [12 oz] jar. Close the lid.
- Allow to cool before placing in the refrigerator.
- This beetroot relish will keep for a couple of weeks in the fridge.
- It's delicious served as a condiment with various savoury dishes, as a sandwich or wrap filler with tofu, tempeh, veggie sausages...
Nutrition Facts : Calories 51 calories, ServingSize 2 tablespoons
SPICY BEETROOT RELISH
Served cold with your favourite burgers, sausages or lamb. Yield depends on the size of jars you may use. You can grate the beetroot in a food processor. I suggest that you wear disposable gloves whilst dealing with the beetroot to avoid staining your hands. You can make this relish in advance and keep it in a sterilised sealed jar in the refrigerator
Provided by Tisme
Categories Australian
Time 1h45m
Yield 2 jars
Number Of Ingredients 9
Steps:
- Place all the ingredients into a medium sized saucepan and, over a high heat, stir until the honey dissolves.
- Bring to the boil and then reduce to a simmer and cook for about one and a half hours or until most of the liquid has evaporated and the grated beetroot is tender.
- Taste for seasoning while it is still warm and adjust if necessary.
Nutrition Facts : Calories 120.7, Fat 0.8, SaturatedFat 0.1, Sodium 1009.2, Carbohydrate 26.8, Fiber 4, Sugar 22.2, Protein 3.2
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