Spiced Chicken With Black Eyed Peas And Rice Recipes

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SPICED CHICKEN WITH BLACK-EYED PEAS AND RICE



Spiced Chicken With Black-Eyed Peas and Rice image

From Cooking Light. Per serving: 405 calories, 6.5 g fat, 47 g protein, 37.5 g carb, 5 g fiber, 99 mg cholesterol.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 36m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil, divided
1 teaspoon paprika
1 teaspoon Old Bay Seasoning
1/2 teaspoon sugar
1/2 teaspoon salt, divided
4 (6 ounce) boneless skinless chicken breast halves
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 cups cooked long-grain rice
1 teaspoon Tabasco sauce (or hot sauce of choice)
1 (15 7/8 ounce) can black-eyed peas, undrained
1/4 cup sliced green onion

Steps:

  • Heat 2 teaspoons oil in a big nonstick skillet over medium-high heat.
  • In a small bowl, mix together the paprika, Old Bay, sugar, and 1/4 teaspoon salt; sprinkle mixture over chicken.
  • Put chicken in the skillet; cook 2 minutes on each side.
  • Wrap handle of pan with foil.
  • Place pan in oven; bake in a 350° oven for 6 minutes or until chicken is done; cover and keep warm.
  • Heat 1 teaspoon oil in a large saucepan over medium heat.
  • Add 1 cup onion and garlic; stir/saute for 3 minutes.
  • Stir in 1/4 teaspoon salt, rice, Tabasco, and black-eyed peas; cook 3 minutes or until well heated, stirring often.
  • Spoon about 3/4 cup rice mixture into each of 4 bowls; top each with 1 chicken breast half.
  • Sprinkle each serving with 1 tablespoon green onions.

Nutrition Facts : Calories 403.7, Fat 6.4, SaturatedFat 1.3, Cholesterol 98.7, Sodium 746.7, Carbohydrate 37.5, Fiber 4.9, Sugar 2.5, Protein 46.8

CHICKEN WITH BLACK EYED PEAS AND YELLOW RICE



Chicken With Black Eyed Peas and Yellow Rice image

Make and share this Chicken With Black Eyed Peas and Yellow Rice recipe from Food.com.

Provided by Brookelynne26

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 red onion, chopped
2 garlic cloves, minced
1 1/2 lbs chicken tenders
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 teaspoon poultry seasoning
1/2 teaspoon blsack pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
3/4 cup uncooked yellow rice mix
1 (15 ounce) can black-eyed peas, drained
1 tablespoon fresh thyme, chopped

Steps:

  • Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
  • Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
  • Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
  • Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.

Nutrition Facts : Calories 220.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 404.1, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 31.2

SPICY BLACK-EYED PEAS AND RICE



Spicy Black-Eyed Peas and Rice image

Make and share this Spicy Black-Eyed Peas and Rice recipe from Food.com.

Provided by JeriBinNC

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cooked brown rice
1/2 bell pepper, chopped
1/2 teaspoon oregano
1/2 teaspoon rosemary
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 medium onion, chopped
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes with juice
1 cup tomato sauce
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • Mix all ingredients together ina large skillet.
  • Bring to a boil, stirring frequently.
  • Cover, reduce heat, and simmer for 10 minutes or until heated through.
  • This is a versatile recipe. Feel free to use different seasonings or beans if these don't strike your fancy.

Nutrition Facts : Calories 253.4, Fat 1.8, SaturatedFat 0.4, Sodium 1009.6, Carbohydrate 52.2, Fiber 8.3, Sugar 8, Protein 9.4

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